Excel Defense Studios prepares students of all self-defensive stripes to kick, punch, or headlock their way to safety and better fitness in its state-of-the-art MMA training facility. Muay thai kickboxing, Brazilian jujitsu, and E.D.S. CrossFit highlight a catalog of combat classes that fortify members with the techniques necessary to triumph over hostile fat cells and time-warped samurai. Professional course instructors—many with military or law-enforcement backgrounds—take advantage of a 5,500-square-foot studio's full gym, boxing center, and mat area to train fighters of all abilities and fitness levels. Would-be warriors can strengthen their skills or submit to hands-on headlock training in more than 50 intense MMA classes each week. An unlimited membership also grants customers access to an array of cardio machines and weight-training equipment, including Life Fitness and Hammer strength machines.
Though members should constantly check the forecast for tornado kicks and knuckle-punch lightning storms, Excel Defense Studios fosters a safe and non-intimidating environment for all age groups and skill levels. Parents and their children are encouraged to sign up together, as families often use the 300-square-foot MMA training cage to settle tree-trimming disputes with the neighbors.
David Inman, the black-belted head instructor of Champion Martial Arts, has a vision. When he's not focused on taking down attackers, Inman imagines a world in which martial arts is accessible to students of all ages and athletic abilities. He's doing his part to make that world a reality, offering classes in disciplines such as tae kwon do and krav maga, the latter a self-defensive art used by the Israeli Defense Forces. Other classes, such as fitness kickboxing, use martial arts as a starting point for a fun and effective workout. Inman and his team also offer classes for kids, giving them the courage necessary to stand up to bullies and rip their homework in half right in front of the teacher.
Dahn Yoga on Windmill Lane offers a holistic approach to health and wellness. The studio features a comforting classroom, where wooden floors and a large mirrored wall help to create a traditional take on Korean décor. Large wooden doors and windows let in loads of natural light, bathing attendees in a warm glow. Both relaxing and tranquil, Dahn Yoga focuses on energy and helping others to enjoy a more balanced, healthy and energetic life. Even the suggested outfits are built for comfort, with most guests sporting simple t-shirts and loose-fitting pants as a way to maximize their poses, work on their flexibility and never feel constrained. Classes taught at the studio include basic yoga, Tai Chi, core strengthening and energy movement.
A five-time American Taekwondo Association World Champion, chief master Von Schmeling, began Victory Martial Arts to teach pupils confidence and leadership skills while imparting martial-arts techniques. Classes capped at 30 students, with at most 10 students per instructor, cover disciplines such as general martial arts, krav maga, and self-defense for thwarting assailants and heavily armed spiders. Budding martial artists hone their craft alongside loved ones in family sessions or practice maneuvers in age-specific sequences for kids, teens, or adults.
In more than 25 years of devotion to martial arts, Nick D. Blomgren has trained top kickboxers and MMA contenders. At One Kick's Gym, he and his staff bring their experience to children and adults of all experience levels, specializing in classes for kids aged 8–12. Lessons cover techniques and conditioning as well as life skills such as self-confidence and discipline.