Following the teachings of Swami Rama, Himalayan Yoga's limber yogis assist all levels of stretchers in adopting a balanced, mindful lifestyle through a variety of soothing classes. Vinyasa-flow and beginning Hatha courses follow a systematic progression of breathing and asanas—or postures—designed to strengthen muscles and align spines, giving bodies the brawny flexibility of a steel-coated rubber band. Himalayan courses impart the wisdom of Swami Rama through breathing techniques and meditation, and gentle beginning courses afford less-strenuous stretching avenues for students suffering from illness, injury, or long-held fears of Mr. Fantastic. In addition to offering individual and family sessions, instructors can adjust asanas for clients with certain physical limitations.
At FLO CrossFit, multiple black-belt-holding and championship-winning instructors pour more than 100 combined years of experience into molding students of all skill levels into accomplished martial artists. Boxing, Brazilian jiu-jitsu, krav maga, mixed martial arts, and muay thai kickboxing are just a few of the classes on offer; FLO encourages students to combine aspects of multiple styles to create a formidably balanced skill set. Memberships grant users unlimited access to the gym and group classes, and private lesson and personal training packages customize regimens with one-on-one attention.
Getting in shape wasn't just a good idea for Tami Haukedahl; it was the law. The state required the now-retired trooper captain to pass regular fitness exams during her 27 years of service. Today, she brings the techniques that kept her hale for three decades to her students, helping them to achieve their health and fitness goals through her boot camps and one-on-one personal training.
Patrons of all fitness levels and ages gather at her camps, where she cultivates an uplifting atmosphere of camaraderie built on positive reinforcement and respect. Using free weights and body-weight resistance exercises, Tami motivates students to increase their strength, flexibility, balance, and endurance. Her boot camps take place outdoors during the summer months, leading her students in dodging nature's obstacles while laughing in the face of minor precipitation. During the winter, boot camps move to an indoor facility, mostly to avoid all the leering snowmen, where campers work up a sweat while completing similarly varied routines.
Doctor of Chiropractic Chris Tomshack opened the first HealthSource office in 2006 and has watched his business take flight, growing to more than 250 offices nationwide. The expansion is due in part to progressive-treatment protocols and business systems and in part to the experience Dr. Tomshack gained while in the US Air Force and the MBA program at the University of Toledo, and at Palmer College of Chiropractic, where he graduated summa cum laude. At each of his offices, a team of chiropractors, licensed massage therapists, and trainers helps to alleviate ailments such as disk degeneration and fibromyalgia. The team can also tailor treatments to alleviate pain from carpal tunnel syndrome, migraines, or arthritis, and its progressive-rehab program works with body areas that are known to cause trouble, such as weak lower backs and rebellious pinky toes.
Some consider golf a slow sport, perhaps even antiquated. But Golf Nation brings the traditional pastime into the modern age with the most contemporary technology and tools, including true-roll indoor putting and chipping greens and virtual golf simulators. The simulator transports golfers to more than 50 legendary courses, including Pebble Beach Golf Links and the Old Course at St. Andrews. Golfers can also read up on the latest golf-training materials, perfect their game at true-roll indoor putting greens and multiple chipping short game areas; an indoor bunker area made of real sand ideal for green and fairway side shots; or they can venture outside for driving-range practice from heated bays.
With 25,000 square feet of space, Golf Nation also houses a fitness club stocked with quality cardio equipment and extra space for group yoga and spin classes. A café and lounge claims the remainder of the space, brimming with the aromas of healthy food and sound of convivial chatter.
Licensed doctors Tim Erickson, Lori Portnoy, and Eric Eickhorst eschew needle-based acupuncture, instead easing myriad ailments with gentle electrical stimulation, fingertip pressure, and metallic balls. After a consultation to determine the appropriate treatment itinerary, patients receive full spine x-rays and an exam. Next, a brief relief treatment stretches spines to help reduce muscle spasms and aches while preparing patients for International Crabwalk to Work Day. The acupuncture treatment usually lasts fewer than two minutes and helps to attack causes of corporeal discomfort, such as ulcers, abnormal blood pressure, and headaches.