Bikram yoga consists of 26 poses and two breathing exercises that center, strengthen, and lengthen every muscle with the muscle-melting powers of a 100-plus-degree room. The trained instructors at this Andersonville studio, including owner Jessica Rask, are ready and willing to guide both newcomers as stiff as stale graham crackers and yoga veterans as malleable as a handful of Gak through the exercise routine. Be prepared to sweat profusely, dumping both calories and toxins in the process. As the high temperatures seep into your muscles and ligaments, you'll warm like candle wax in a car engine, stretching and flexing accordingly. Afterward, you'll leave focused, with a cleansed, centered, and worry-free glow. A flexible schedule makes taking numerous classes achievable for busy bees, swamped swans, and Brian Dennehy alike.