Ethnic Dance Expressions teaches students how to shake and shimmy their hips, imitating belly-dance styles that have enraptured the Middle East for centuries. The school's classes progress from moves for beginners to more advanced techniques with veils and improvisation. Solo coaching caters to students who want to perform or compete, and costume-sewing workshops help fill out performances with sparkling and jangling outfits.
At Ocala Fighting Fit Boot Camp, fists and feet deliver knockout blows to calories during 12 boot-camp classes that draw on MMA and kickboxing combat techniques to whip thighs and abs into shape in a nonintimidating environment. During the four-week martial-arts boot camp, students of all fitness levels and skill sets entrust their bodies to certified instructors who orchestrate exercises that most efficaciously achieve results, and periodically motivate stragglers with photos of a skinny, timid, teenage Hulk. Grueling kettlebell lifts alternate with kickboxing drills and other interval and cardio exercises as students will their ways through three weekly sessions.
The student walks into the packed studio, decked out for a night on the town. He’s nervous, thinking that perhaps one salsa class wasn’t enough to prepare him for the social setting. But once the Latin beats start to fill the space, the steps come back to him. He grabs a partner’s hand, and they hit the floor. Such is the scene at one of The Dance Shack’s in-house dance parties, where Shackers try out the skills they have learned in group or private lessons within the studio’s familiar confines before they hit the club.
Absolute Fitness for Women’s east and west locations serve as temples of dedication, where focused staff members help women of all ages to achieve their fitness goals in specialized, dedicated facilities. Both exercise studios boast areas with a specific purpose, whether it’s the cardio and weight-training rooms or the aquatics center featuring a large pool. Students 2 or older plié and prance through ballet lessons and jazz and hip-hop classes in a dance studio, and mirrored suites with hardwood floors house Pilates equipment such as reformers to help with major core conditioning.
With such ample square footage, Absolute Fitness for Women manages to combine fitness furnishings with a number of other services. A child-care area is available and members can relax and unwind in spas concealed in the locker rooms; after an intense workout, visitors can step in for a mani/pedi or a therapeutic deep tissue massage. The west location also boasts a salt-water swimming pool and a hot-therapy pool which are used in a large range of hydrotherapy fitness classes that can help clients with conditions like fibromyalgia or arthritis.
Boasting more than 85 years of combined dance experience, Dance Elite Dance Club's friendly instructors fine-tune students' footwork with traditional ballroom, Latin, and swing dance styles across a spacious, hardwood floor. Thirty-minute private lessons give pupils one-on-one time with danceficiandos to polish techniques and learn any style of dance the studio offers. During 60-minute group classes, students can take a spin through the exposed-brick enclosed space, pairing up with a partner of any level to learn the graceful glides of the rumba, the quick twirls of a two-step, or how to win a staring contest during close tango embraces. Further fostering social encounters, the practice party invites Dance Elite students to boogie down for 90 minutes while brushing up on proper toe points and making new fleet-footed friends. Check the calendar for current class times and click here to see Dance Elite’s own shaking to the beat.
Kaluby's Dance Club takes the same simple approach to teaching that the club used when it opened in 1983. Before playing a note, the instructors take the time to break down popular dances into their most basic patterns. This way, when the music starts, dancers of all skill levels are able to master the steps quickly so that they can focus on having fun so instead of whose toes they're stepping on. The studio shares their secrets in group and private lessons, both taught in a ballroom where members are also welcome to practice during any open studio hours. In children's classes, kids practice basic dance moves while also making new friends, exercising, and learning how to behave at charity galas. During club dance parties, members get the chance to show off their new dance skills in special themed events or dressy-casual gatherings.