The instructors at City Yoga of St. Augustine take relaxation seriously. They invest in the translation of asana that means "at ease," a phrase that sums up their noncompetitive atmosphere and approach to each class. During lessons that encompass aspects of Vinyasa, Hatha, Ashtanga, and Lakulish yoga styles, they guide students through multiple versions of each pose. Fundamental postures can blossom into advanced holds or serve as meditative stretches for yogis of all experience levels. Rather than pushing their guests toward more difficult tableaus on smaller and smaller Twister mats, the teachers stress the value of awareness and introspection in comfort. They hope that their pupils can then transport the convivial spirit of the studio outside its walls, whether they are signing up for a full-moon beach yoga workshop or simply smiling on the walk home.
Indulge Salon & Spa's team of certified beauty boosters paint façades with a new hue during spray-tan services. After donning a cap and protecting hands and feet with a barrier cream, clients stand still as techs apply a fine mist of tanning tonic to bodies, which yields a natural-looking, sun-kissed glow without the harmful UV rays. Experts suggest that clients avoid sources of water, such as showers, swimming pools, and the interiors of camel humps for at least six hours post-spray-tan for longer lasting results. Indulge Salon & Spa swaddles patrons in a swanky atmosphere draped in glowing chandeliers and rich russet hues.
Fit-for-Her beckons guests to a facility designed from a woman's point of view, pampering them from cranium to phalange with a full array of spa services. The Forever Young facial spends one hour tinkering with the body's flux capacitor as it attempts to firm skin tone and reduce the appearance of fine lines. All facials bathe visages in a refreshing cloud of steam and exfoliate the porous epidermis, layering on a customized mask to address individual skincare needs and guarantee admission to the spa's midnight costume ball. In addition to facial buffing, sure-handed staff members coax stress out from the neck and shoulders with a thorough massage, aiding and abetting the facial by firmly turning frowns upside-down.
Avanti Medical Spa's microdermabrasion treatment sloughs away dull, spent skin cells, rejuvenating the epidermis and dampening the effects of aging. During the treatment, an experienced aesthetician uses a small handheld device to polish away the top layer of skin with a steady stream of microcrystals and whisk away epidermal evidence with a steady anti-stream of vacuum. The one-hour procedure can increase the effectiveness of skincare products, stimulate collagen production, even out skin tone and texture, and reduce the appearance of fine lines, wrinkles, and mild acne scarring. After the procedure, clients can immediately resume everyday face activities such as smiling and biting Tootsie pops.
"Something hurts." The doctors at Absolute Medical Clinic?which has multiple locations in Jacksonville and its surrounding areas?are used to hearing that from their patients. Fortunately, their clinics' thorough diagnostics systems can swiftly pinpoint the issue in most cases. After x-rays, ultrasounds, or other tests, they work with men, women, and kids to develop an appropriate treatment plan.
Like a truck driver who's way ahead of schedule, their treatment plans might take a lot of different routes. In addition to chiropractic treatments, the doctors on staff have experience in rehabilitation, physical therapy, and various forms of medical care. They work alongside massage therapists, and the team also gives guidance on nutrition and overall health. Med spa treatments including laser hair removal and body contouring mean that the outside of the body gets almost as much attention as the inside.
Between the facials she gives at the Pain Relief Centre, aesthetician Abrina Fechter busily researches new skincare tips. One of her latest finds is a list of 10 foods that nourish complexions with vitamins and anti-aging agents. This she already knows well, given that her multistep treatments incorporate organic dark-chocolate masks rich with antioxidants or pineapple tonics that exfoliate while stimulating cellular renewal. She is locating these resources primarily for her clients, hoping her tips for holistic skincare—exercise, reduce stress, keep your face in an air-locked tupperware container when not in use—will catch on. To set clients on the path toward a glowing visage, she bathes dry pores in seaweed-enriched Repêchage tonics and layers on enzyme treatments from Rhonda Allison that obscure signs of aging.