Health & Fitness in Palatka

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At his self-named eye and laser institute, Dr. John Vassallo puts his extensive training as a surgeon into practice. His specialties include eye plastic and muscle surgery, lens implants, laser surgery, and LASIK, a quick laser procedure that restores patients’ once-clear vision. This is not to say that Dr. Vassallo doesn’t provide preventative care, however; he also performs eye exams and glasses and contact-lens fittings.

800 Zeagler Dr
Palatka,
FL
US

Established: 2013
Reservations/Appointments: Recommended
Handicap Accessible: Yes
Staff Size: 2–10 people
Parking: Parking lot
Most popular service: Inch reduction and skin toning
Brands Used: Liposculpt
Pro Tip: Liposculpt is the gold standard for nonsurgical inch reduction and skin toning.

Unknown
Palatka,
FL
US

Pain Relief Centre’s massage therapists employ a four-pronged massage attack that aims to weed out stress and muscle tension from relaxation-seeking customers. To start, a skilled muscle guru confers with clients and old Hulk comic books to determine the primary source of muscle tension, then decides on an appropriate treatment. Each deep-tissue massage hones in on muscles beneath muscles with more substantial pressure and deeper kneading, and the myofascial-release massage loosens the bonds among fascia, muscles, and tissues to help improve range of motion in appendages. Because pressure points sometimes activate tension elsewhere in the body, a trigger-point massage aims to deactivate those pesky pain channels. Additionally, a medical massage can promote blood circulation to aid healing after a rousing game of Dungeons and Dragons "goes there."

700 Reid St
Palatka,
FL
US

With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies to promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

821 S State Road 19
Palatka,
FL
US