Equipment: Precor, Cybex, Life Fitness
Students should bring: Just bring yourself. We have towels, water, and lockers.
Average class length: 30?60 minutes
Number of Staff: 5?10 people
Class location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We keep our members motivated by constantly coaching and encouraging them.
Do you believe in the maxim, "No pain, no gain?? Why or why not?
No, pain is not always to answer to reaching your goal. Consistency gets better results with fewer injuries.
At Z CrossFit, certified trainers guide members of all ages, body types, and fitness levels to break through personal goals and achieve a newfound sense of strength, health, and well-being. Although the gym's training methods were honed through founder Keith Zumar's years of service in elite positions in the Navy, each boot-camp and personal-training session motivates students through positive encouragement in a family-friendly atmosphere.
World Gym maintains its 35-year legacy of body-sculpting know-how at its Jacksonville Beach Boulevard location, jump-starting workout routines with cardio equipment, free weights, and more than 50 weekly exercise classes, including yoga, spin, and Zumba, taught by certified trainers. After running, jumping, lifting, or stretching, exercisers can linger at the smoothie bar to slurp up chilled energy, before retiring to steam rooms that vaporize stress with misty heat. A colorful, carpeted childcare center entertains youngsters as parents submit backs to certified massage therapists who wrestle tension out of muscles.
Brick City Health & Fitness combines exercise with pampering. Personal trainers supervise clients as they pull weighted cables, curl free weights, and work out on machines. For those interested in group training, multiple fitness studios host Zumba, Pilates, and functional fitness classes. But post-workout, the pampering begins. A heated whirlpool and a red-cedar dry sauna help clients relax, and an onsite full-service salon with facials and massages furthers the spa-like experience.
Just Fitness 4 U Jacksonville has equipped its three locations with myriad machines, amenities, and classes. Its group fitness classes shake up fitness routines as instructors model Zumba's Latin-inspired dance moves to the thudding base of global party hits and Hot Hula classes get hips swiveling to island rhythms.
The Baymeadows location's cardio equipment is equipped with cooling fans and personal screens that show high-definition cable TV. Guests also can refresh at the smoothie bar, pump up their muscles on Star Trac and FreeMotion strength-training equipment, and furiously peddle while admiring a vibrant graffiti-style mural by a local artist in the cycling room. Plush leather couches and a waterfall welcome members to the Mandarin location, whereas the Southside location summons guests to watch movies and chase after screen villains atop Cybex equipment.
All three locations entertain exercisers with either Cardio Theater equipment or a cardio cinema. The staff screens action-packed flicks such as Mission: Impossible – Ghost Protocol, Man on Fire, and Avatar and promises not to weep openly during the emotional scenes.
Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.