Culled from the noggin of course-crafter John Sanford, the Dogwood course at Garden Valley merges Champion bermuda greens with Lake Butler's lapping shores to forge an unforgettable 6,840 yards of play. Towering pine trees blanket golf carts in shadows, cooling players as they ponder the best methods to evade the course's many water hazards and rolling hills, where distracted golfers often sacrifice games, stopping to paint the picturesque East Texas landscape.
Guests may also admire the scenery from the onsite restaurant, which serves house-made omelets and crisp salads. The eatery resides below the clubhouse’s vaulted ceilings, in addition to a fully equipped pro shop and an outdoor terrace overlooking the 18th green. Across the street lies the Garden Valley Sports Complex, a 24-hour facility filled with fitness machines and free weights that help patrons to burn fat beside an indoor basketball court and a refreshing pool relatively free of feral manatees.
HealthSource's team of chiropractors, licensed massage therapists, and physical trainers aid patients in shedding bodily ailments through personalized Action Plans. Staff members work closely with patients to identify sources of pain such as misaligned vertebrae, pinched nerves, arthritis, and office chairs made out of magma. Treatment Plans may prescribe daily exercises as well as spinal adjustments performed by machines or the sure hands of chiropractors raised by machines. During rehabilitation sessions, knowledgeable trainers help patients overcome athletic and trauma-related injury with exercises to reestablish muscle strength and flexibility.
Surrounded by swaying trees and fresh air, the five ziplines of Zip Nac’s adrenaline-pumping course speed gliders through 90-minute trips across a towering forest canopy. Participants begin standing atop the first platform, then careen down lines ranging from a quick 225 feet to an invigorating 900-foot dual line that pairs riders side by side for races to the bottom or private auditions for the Miss Wind Tunnel competition. Seasoned guides help patrons strap into each line, where they can take solo trips. Little ones (weighing 60 pounds or less) can ride tandem with a guide, ensuring that every member of the family can zoom through the tree tops. In between lines two and three, visitors traverse the 60-foot sky bridge, which allows brief moments of repose amid the verdant outdoor setting. Gliders can rent GoPro cameras for a fee to capture their zipline experience on video. Nighttime zipline sessions grant heart-pumping adventures in the dark without the hassle of helping Edgar Allan Poe find the fuse box. Zip Nac also offers onsite overnight accommodations at their Zip Inn.
Though common fitness goals often include losing pounds and inches, Kyle Osteen believes that a proper fitness regimen should focus primarily on helping clients live healthier, happier lives. A lifelong athlete in sports ranging from football to baseball, Kyle learned his approach to personal training while attending Texas Tech University, pursuing his bachelors and masters degrees in exercise sport sciences with a concentration in exercise physiology. These experiences inspired him to make truly personalized fitness lessons accessible to virtually anyone by visiting clients’ homes and teaching them how to eat healthfully and perform exercises that complement their skill level, abilities, needs, and goals.
At each of its 31 area locations, the YMCA of Greater Houston pursues a mission to bring health, wellness, and personal growth to communities. Kids leap into activities ranging from swim lessons and youth sports to a teen Youth & Government program that stirs up confidence and leadership abilities in students, preparing them for mudslinging student-council campaigns.
Zumba, ballroom dance, and Les Mills group exercise classes shake up adult workout routines, as complimentary childcare frees up parents to pursue fitness goals. Meanwhile, adult sport leagues such as basketball and racquetball result in friendly competition and hyper-literate team names inspired by obscure philosophers.
Head Over Heels Fitness's owner, Julie, had a lifelong dream of being a dancer, but by the time she got around to taking lessons, the usual ballet, tap, and hip-hop techniques didn’t appeal to her anymore. She dove into pole-dancing fitness, and loved the adrenaline rush she got climbing and twirling around a pole. After a move left her without a nearby studio to practice in, Julie found herself missing the company of strong women during classes, so she opened her own studio. Now she spends her days teaching special pole classes that combine pole dancing, yoga, and other techniques to whip bodies into shape in a fun environment.