The Fitness Factory Health Club supports a lifestyle dedicated toward the growth of health, well being, and personal excellence. You can feel this support from the enthusiasm of our staff, experience the rapid growth and body transformation by working with our highly specialized personal trainers.
A lot of people like to have a one-on-one with a trainer before embarking on a new fitness regimen. But at First Class Fitness, visitors have the option of meeting with a veteran exercise physiologist, who will issue a fitness evaluation and a comprehensive health screening in order to draft a unique, custom-tailored training program. What follows in the cozy, earth-toned gym might vary from person to person: instructors hold boot camp and circuit classes, and personal trainers provide focused attention to help clients reach specific goals. Other guests might opt to work out independently by lifting weights in the carpeted equipment room or by taping toy cars to their feet and gliding on the hardwood floor of the stretching studio. The one thing that is consistent, however, is the inviting atmosphere, which welcomes guests of all ages and from all walks of life.
The Dani Crooker Method relies on a little of everything to help clients burn calories at a rapid rate. The imaginative boot camp focuses largely on power and Vinyasa yoga, but also incorporates sports training and plyometrics, as well as Pilates and other fitness techniques. The moves are all performed in a heated room and set to fun, energetic music.
East Coast Fitness’s 20,000 square feet house separate rooms for martial arts, spinning, group workouts, massages, and general exercise. On the main floor, strength-training machines, cardio machines, and free weights occupy separate areas, with additional room sectioned off for stability ball exercise and a herd of eight punching bags. Certified trainers and instructors also lead more than 15 classes that range from spinning and Pilates to yoga, kickboxing, agility training, and Zumba. In the lobby, a juice bar refreshes hungry athletes and a separate room offers free childcare.
Since its inception in 2000, CrossFit has amassed an army of dedicated participants that include everyone from pro athletes to stay-at-home moms. It's no surprise, then, that one of CrossFit's stated missions is "inclusiveness". Just because it accepts anyone regardless of experience, age, or fitness level doesn't mean it's easy, however. CrossFit Parsippany's array of ropes, truck tires, kettlebells, and cardio equipment await anyone with the willingness to exert themselves and commit to improved health. Inexperienced participants don't have to worry, though; instructors safely scale each Workout of the Day, which draws from sports such as gymnastics and Olympic powerlifting, to suit each individual's physical condition and ability. With continued effort, all participants will see marked improvements in everything from strength and power to balance and stamina, resulting in a better quality of life and the ability to play checkers with barbell plates.
Mitch Lee, founder of Fit Figure Bootcamp, helps women achieve their fitness goals after aided his sister through her own weight loss. His online program challenges them to transform their bodies in 42 days with the help of equipment-free workouts, cardio routines, and fat-blasting Tummy Toner circuits. Women join a private Facebook page where they have access to supplemental training material including a nutrition video tutorial and grocery list as well as an exercise library. Participants can further quench their post-workout thirsts with 20-plus protein smoothie recipes while enlisting 24/7 coaching and support throughout the duration of the bootcamp.