The Fitness Factory Health Club supports a lifestyle dedicated toward the growth of health, well being, and personal excellence. You can feel this support from the enthusiasm of our staff, experience the rapid growth and body transformation by working with our highly specialized personal trainers.
Jonathan Aragon is certified in personal training and Spartan Group X. Interested in health and fitness since he was 11, Aragon draws from years of experience and training to empower the minds and bodies of his clients and promote healthy living. His classes include boxing, kickboxing, and preparation for the Spartan races. He also provides personal training as well as weight-loss and fitness challenges.
For more than five years, the classes at HotYoga4You Rego Park have helped practitioners stretch out over the course of 90 minutes. But, in the fast-paced world of yoga instruction, tradition is secondary to innovation. Responding to the popular demands of their students, the center's instructors now offer a brand-new 60-minute version of their signature class. The hour-long classes include the same poses and breathing as their 90-minute counterparts. By shaving off the excess 30 minutes, instructors save their students some precious time, which they can then use for important business such as picking the kids up from soccer practice or building a scale replica of the soccer stadium out of old game programs.
In 1976, educator, musician, and kinesiologist Robin Wes longed for a children's gym that prioritized personal growth over competition. Unveiled at a time when physical-education classes pushed students to focus almost exclusively on winning, Robin's program was swiftly adopted and is now used in more than 300 Little Gyms worldwide. Robin still pens original music to accompany lessons, which engage whippersnappers 4 months old?12 years old with gymnastics, dance, karate, and parent and child activities.
Each of The Little Gym's classes introduces simple movements that sharpen motor skills and set brains whirring, allowing kids to progress at their own pace until they can finally build a computer out of macaroni and glitter. Staff members strive to build a base for lifelong social skills and self-assurance with each exercise, including activities rooted purely in fun, such as summer camps or birthday parties, which helped The Little Gym to earn title of #1 Birthday Chain in Parents magazine.
More than just a boxing gym, International Boxing & Fitness provides both kids and adults with programs that build self-esteem and discipline. Programs include boxing as well as mixed martial arts. Members can work directly with trainers or punch and kick their way around the gym on their own. To do that, there's a couple of speed bags, six punching bags, and a full weight system. They can also climb into the ring or onto a treadmill to build stamina. Other equipment includes squat benches and medicine balls. Protein shakes are also available for purchase for members looking to add muscle.
Koko FitClub is a radically different kind of fitness center. Members come in, have their fitness levels checked on the Koko Smartrainer, and then receive a custom, computerized key fob that stores all fitness information. The key fob, programmed with data to help clients achieve individual fitness goals, stores the day’s prescribed 30-minute workout and guides clients expertly around the workout of the day. With this fitness technology on hand, members move seamlessly from exercise to exercise, burning fat and building lean muscle while minimizing gym time.