When discussing his teaching philosophy with reporters from Central Florida Lifestyle, the owner of Salsa Heat quipped, "if you can walk, you can dance." He himself didn't know much about dancing when he took his first salsa class in the early 90's, but he caught on after just a few sessions, falling in love with the dance's energetic spins and rhythmic movements.
Today, a team of professional dance instructors teach salsa spins and footwork to students of all experience levels. Zumba and bachata classes provide tutoring in other Latin dance styles, and salsa classes for kids teach youngsters dance fundamentals that hone coordination and motor skills. Throughout the year, the staff hosts special events on their spacious dance floors, such as salsa socials, salsa Christmas parties, and salsa-infused celebrations of Robert Heinlein's birthday.
Wendy Shumate, or Wild Wendy as she is sometimes known, is a one-woman wrecking crew when in comes to physical fitness. The proprietress of Wild on Fitness leads sinew-sculpting boot-camp classes in the park by day and quiet, peaceful yoga sessions on the beach. Wendy also works mano a mano with clients through customized personal-training sessions and keeps workouts lively with dance-infused Turbo Kick and hip-hop hustle classes.
Even tour pros would think twice about some of the shots at The Majors Golf Club. Take the tee shot at the 456-yard first hole, for example: the beefy yardage leaves no choice but to hit driver into a stiff cross-wind, and any miss to the left will likely stray out of bounds. The same tee shot anxiety returns at the 15th hole, a par-three with a genuine island green that requires a rock-solid 180-yard approach. The stylish course design should be no surprise, as it's the grassy brainchild of golf legend Arnold Palmer. Palmer also had a great collaborator in Mother Nature, as the grounds boast Carolina-style pine trees, sugary white sands, and natural contours that contribute to its visual drama. Before rounds, golfers can fine tune their swings at a natural-grass driving range or lick the greenside rough at a short-game area.
Course at a Glance: * 18-hole, par 72 course * Length of 6,850 yards from the tips * Five tee options * Scorecard
Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths.
Maximum Fitness Club has it all: group classes, personal training, strength and cardio training, massage, and even tanning. The 10,000-square-foot facility has more than 50 cardio machines and offers 35 fitness classes each week, including boot camp and Zumba, not to mention member perks such as free childcare. Maximum Fitness Club also offers a free customized workout plan, known as S.L.E.D. (Stronger Leaner Every Day), to help simplify the gym-going experience with a worksheet of exercises to complete, as well as a way to receive ongoing feedback from trainers.
Tour guides from Palm Bay Kayaks direct visitors on the waterways of Turkey Creek, home to myriad animals, dazzling foliage, and some of the highest bluffs along a Florida stream. Kayakers are encouraged to bring cameras on their treks, to capture possible encounters with manatees, ospreys, alligators, turtles, and blue herons.