At Busy Body Fitness Center, members take advantage of a full slate of modern and old-school training techniques. Certified instructors lead sessions in modern fitness trends such as TRX suspension training, P90X, and Zumba, as well as the centuries-old practices of Hatha and Vinyasa yoga. Students can sculpt stronger arms during Extreme Boxing classes, build a rock-hard core with Pilates, or dance their way to tighter thighs during Zumba and Dance Jam sessions.
Certified personal trainer Jared Lopez and his team of instructors work to tone muscles and fire up metabolisms for all fitness levels during their boot-camp program that incorporates plyometrics, kickboxing, functional strength training, and calisthenics to get healthy and safe results. The team of experienced trainers also shows modifications for each exercise in fitness sessions at their new indoor and outdoor 7,000 square foot facility. They change up their routines on a daily basis to prevent clients and their muscles from becoming bored. To cultivate a supportive environment, the instructors motivate students without yelling at them and post success stories of clients who have lost inches and weight.
Within the well-lit, hardwood-floored facility, the licensed training team at Fitness Strategies review their clients’ medical histories before prescribing custom, goal-oriented fitness plans. With a belief that regular exercise can improve everything from sleep function to thinking processes, they also organize high-energy fitness classes such as Zumba and Drums Alive.
Josh Werner, who has appeared on the World Fitness Elite TV show, is a CrossFit Level 1 trainer and the owner of CAT 5 CrossFit. At CAT 5 CrossFit, he and his team help clients achieve their fitness goals with a variety of dynamic classes that include metabolic training, agility training, yoga, kettlebell classes, and Olympic weightlifting. Josh can also spur enhanced results with detailed nutritional guidance customized to each client’s needs. Class size does not exceed 10 people, allowing for students to meet other fitness-seekers while they receive individual attention from instructors. Workouts last on average between 10 and 30 minutes, but the entire experience can take up to an hour when incorporating warm-ups and stretching.
At TITLE Boxing Club, heavy 100-pound bags punctuate the open gym space. Led by a professional boxer, kickboxer, or MMA trainer, the classes lead students through full-body fitness using boxing or kickboxing techniques. In addition the small-group classes, the trainers conduct personal-training sessions.
A spacious gym of more than 20,000 square feet. More than 175 pieces of training equipment. A slew of fitness classes lead by certified trainers. And childcare. These are just a few of Jupiter Fitness Center’s specs, and many of the reasons fitness warriors flock to the health club to build brawn and enhance endurance. Jupiter Fitness also offers comfortable locker rooms and shower facilities as well as one-on-one personal-training sessions.