Fitness Classes in Palm Beach Gardens


Select Local Merchants

  • Yoga Palm Beach
    The supportive teachers at Yoga Palm Beach pursue the studio?s mission to improve each student?s overall well-being with a schedule of yoga classes that accommodates all skill levels. Founder Karen Burnett and Studio Manager Lizzy Moore lead the way as visitors stretch out their bodies during Vinyasa sessions that synchronize breath and movement; Vinyasa Power Hour sessions that improve strength, flexibility, and stamina; and free Connected Warriors sessions for active, inactive, and retired members of the military.
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    10385 Ironwood Road
    Palm Beach Gardens, FL US
  • Get in Shape for Women - Palm Beach Gardens
    To help women achieve their fitness goals, the certified personal trainers at Get in Shape for Women focus on four areas: weight training, cardio training, nutrition, and accountability. Each of their small-group sessions are tailored to each exerciser. The trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then, they do 25 minutes of cardio—the trainers might start beginners with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for increased results. The trainers supplement group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight and body-fat percentage every two weeks.
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    4755 PGA Boulevard
    Palm Beach Gardens, FL US
  • Body & Core Pilates Studio
    The instructors at Body & Core Pilates Studio take their craft so seriously that they are constantly enlisting in training and seminars to advance their Pilates knowledge. This training informs the Pilates lessons they lead, whether they're devising a personal-training plan to tackle a client's unique fitness goals or overseeing a quartet of students as they work atop reformer machines. The studio has also added suspension training—which, like Pilates, strengthens and tones the core—to its class curriculum.
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    4103 Burns Rd
    Palm Beach Gardens, FL US
  • Title Boxing Club - Palm Beach Gardens
    A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across more than 20 states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people?s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
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    4230 Northlake Blvd.
    Palm Beach Gardens, FL US
  • Pb Athletic Wear & Yoga
    Kristen Lemoine always had a passion for the arts, a passion which found a new form of expression when she started to design fitness clothing. As a veteran gymnast, Kristen understood how clothing needed to move to let the body be at its most flexible. It turns out her designs, and her enjoyment of exercise, translated well to yoga. Ultimately, she decided to join her ongoing fitness practice and design business into a single venture, PB Athletic Wear & Yoga, where she outfits aspiring yogis as they head into classes. The team of teachers at PB leads a true variety of yoga; they helm 15 types of yoga classes, in fact. They practice basic hatha, vinyasa, and yin yoga alongside more modern variations, such as aerial yoga, which uses fabric slings attached to the ceiling to support parts of the body.
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    4767 PGA Boulevard
    Palm Beach Gardens, FL US
  • Bodhi Hot Yoga
    Despite the strengthened core she’d gained while obtaining a Pilates certification, Jennifer Martin found her balance and flexibility taxed when she attended her first ever hot-yoga class. Now, she heads Bodhi Hot Yoga, where students chart the same progress through Vinyasa-style poses tweaked to cultivate toned muscles and increased balance. Performed in heated studios that encourage detoxification and increased pliancy, hot yoga sessions also help students of all fitness levels promote weight loss, increase vitality, and reduce pent-up stress. Classes take place multiple times daily, with private sessions available upon request.
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    9920 Alt A1A, Suite 801
    Palm Beach Gardens, FL US