The instructors at Body & Core Pilates Studio take their craft so seriously that they are constantly enlisting in training and seminars to advance their Pilates knowledge. This training informs the Pilates lessons they lead, whether they're devising a personal-training plan to tackle a client's unique fitness goals or overseeing a quartet of students as they work atop reformer machines. The studio has also added suspension training—which, like Pilates, strengthens and tones the core—to its class curriculum.
The Good Life Center was a collective dream that came together in December of 2009. We are made up of 7 alternative healthcare practitioners each with our own specialty. We offer chiropractic, accupuncture, massage, life coaching, and pilates. Experience the difference, your body will thank you.
Sisters Sara and Leah are on a perpetual scavenger hunt. They live in pursuit of shri, which translates to sweetness or loveliness—a peace that can stem from practicing yoga and meditation. Alongside several other instructors, they combine flowing postures with inward reflection, hoping to achieve a more serene outlook both on and off their mats. To that end, they welcome students of any experience level to join them.
Their 75-minute group classes tend to synchronize breath with movement during alignment based yoga sequences. The classes stress proper alignment and self-awareness, meeting under names like Align & Flow and Flow & Let Go. Special workshops hone in on a specific aspect of practice, like how to do a proper headstand, and a bi-weekly session called The Conversation elicits discussions on life, personal challenges, and yoga philosophies. Those who desire a more personalized approach can also sign up for The Shri Life. This six-week program supplements private yoga tutoring with group lessons and journal writing, the purpose being to develop a person's physical practice and mindfulness simultaneously.
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across more than 20 states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people?s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
Kristen Lemoine always had a passion for the arts, a passion which found a new form of expression when she started to design fitness clothing. As a veteran gymnast, Kristen understood how clothing needed to move to let the body be at its most flexible. It turns out her designs, and her enjoyment of exercise, translated well to yoga. Ultimately, she decided to join her ongoing fitness practice and design business into a single venture, PB Athletic Wear & Yoga, where she outfits aspiring yogis as they head into classes.
The team of teachers at PB leads a true variety of yoga; they helm 15 types of yoga classes, in fact. They practice basic hatha, vinyasa, and yin yoga alongside more modern variations, such as aerial yoga, which uses fabric slings attached to the ceiling to support parts of the body.
When owners Tom and Kristie Kiper decided to open a gym, they were determined to make it accessible to everyone of all fitness levels. Today, they and their team of trainers teach the CrossFit system to fulfill that goal, as the system can be scaled and customized to suit all levels, from elite athlete to someone brand new to the world of fitness. They also offer continuous encouragement during intense sessions of ever-changing daily workouts that utilize functional-movement exercises, such as tossing medicine balls, jumping on and off plyometric boxes, and lifting weights. It’s a system, too, that rewards participants with enhanced agility, strength, and speed while prepping them for all work, sports, and daily activities.