At Busy Body Fitness Center, members take advantage of a full slate of modern and old-school training techniques. Certified instructors lead sessions in modern fitness trends such as TRX suspension training, P90X, and Zumba, as well as the centuries-old practices of Hatha and Vinyasa yoga. Students can sculpt stronger arms during Extreme Boxing classes, build a rock-hard core with Pilates, or dance their way to tighter thighs during Zumba and Dance Jam sessions.
As he guides clients through one-on-one workouts, Abacoa Fit proprietor Marc Napoliello draws from more than two decades as a professional personal trainer and a passion for helping everyday people feel better about themselves. The seasoned fitness expert travels to homes, private gyms, parks, and beaches as he leads both men and women through brief, personalized exercises, supplemented with trips to the grocery store for nutritional guidance.
The Good Life Center was a collective dream that came together in December of 2009.
We are made up of 7 alternative healthcare practitioners each with our own specialty.
We offer chiropractic, accupuncture, massage, life coaching, and pilates.
Experience the difference, your body will thank you.
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across more than 20 states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people?s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
Kristen Lemoine always had a passion for the arts, a passion which found a new form of expression when she started to design fitness clothing. As a veteran gymnast, Kristen understood how clothing needed to move to let the body be at its most flexible. It turns out her designs, and her enjoyment of exercise, translated well to yoga. Ultimately, she decided to join her ongoing fitness practice and design business into a single venture, PB Athletic Wear & Yoga, where she outfits aspiring yogis as they head into classes.
The team of teachers at PB leads a true variety of yoga; they helm 15 types of yoga classes, in fact. They practice basic hatha, vinyasa, and yin yoga alongside more modern variations, such as aerial yoga, which uses fabric slings attached to the ceiling to support parts of the body.
When owners Tom and Kristie Kiper decided to open a gym, they were determined to make it accessible to everyone of all fitness levels. Today, they and their team of trainers teach the CrossFit system to fulfill that goal, as the system can be scaled and customized to suit all levels, from elite athlete to someone brand new to the world of fitness. They also offer continuous encouragement during intense sessions of ever-changing daily workouts that utilize functional-movement exercises, such as tossing medicine balls, jumping on and off plyometric boxes, and lifting weights. It’s a system, too, that rewards participants with enhanced agility, strength, and speed while prepping them for all work, sports, and daily activities.