CrossFit Epidemic's trainers encourage clients to work toward their fitness goals by hosting vigorous workouts that accommodate almost all fitness levels. They lead participants through an ever-rotating tapestry of strength-building exercises and cardio work that culls elements from weightlifting, gymnastics, and metabolic conditioning, ensuring a whole-body workout that bolsters stamina while building muscle mass over time. Although the instructors let attendees control the intensity of each workout, they also keep class sizes small so that they can monitor each student’s technique and Jack LaLanne impersonation, as well as offer personalized feedback.
Dean Bruschi can trace his agricultural roots back four generations to his great-grandfather, who was a farmer in Northern Italy. Each generation thereafter passed down the family tradition of farming, and today, Dean stands proudly on his land, where strawberry plants creep across wet mounds of soil in the sun against the contralto babble of pigs.
From those fields drift the excited and curious shouts of guests participating in the U-Pick program. The visiting farmers wander the warm, furrowed ground, picking their own bell peppers and other veggies for dinner or dioramas depicting favorite X-Files episodes. Laden with fresh produce, patrons return to the shop, whose honey-hued wooden shelves brim with hot sauces, preserves, and a rotating array of fuji apples, bartlett pears, and tomatoes ripened on the vine. The shop gives one the sensation of stepping back through time into a small general store, and a soundtrack of happy chatter sometimes floats inside from Easter egg hunts, hayrides, and other seasonal events.
D and D Farms’ CSA boxes ensconce a medley of tasty veggies, which arrive to doorsteps or await pickup still covered in droplets of dew and carved with the initials of a loving plow, and specific vegetables for delivery fit seamlessly into recipes.
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This sisterly trio of Greek restaurants delights flavor sensors with traditional and modern Greek cuisine, sharing the same tasty menu and Old World ambience with painted wall murals and faux colonnades. Dive kisser-first into a gooey snack with flaming cheese saganaki, featuring Greek kasseri cheese cooked to a bubbly, golden brown and flamed with brandy ($6.95), or allow dolmades to enter the tongue's abode and snake-charm taste buds with stuffed grape leaves drizzled in lemon sauce, served hot with pita bread ($5.95). Traditional Greek-ophiles can sink their cuspids into a gyro sandwich blended with seasoned beef and lamb, sliced thin, and topped with tomatoes, onions, lettuce, and tzatziki sauce on thick pita bread ($7.95), or record the precise melting temperature of tender, braised lamb shank when it enters the mouth, smothered in tomato-based brown gravy ($12.95).