CrossFit Epidemic's trainers encourage clients to work toward their fitness goals by hosting vigorous workouts that accommodate almost all fitness levels. They lead participants through an ever-rotating tapestry of strength-building exercises and cardio work that culls elements from weightlifting, gymnastics, and metabolic conditioning, ensuring a whole-body workout that bolsters stamina while building muscle mass over time. Although the instructors let attendees control the intensity of each workout, they also keep class sizes small so that they can monitor each student?s technique and Jack LaLanne impersonation, as well as offer personalized feedback.
Chi-Chi Rodriguez won eight PGA Tour events in his career, but it was his creative flair on the fairways and vivacious personality off the course that turned him into a golf legend. At Palm Cove Golf and Yacht Club, the 18-hole, par-71 course grants golfers a window into the creative mind of the World Golf Hall of Famer, who designed the layout along the scenic banks of the St. Lucie River. The course incorporates narrow, tree-lined fairways, open holes, and water hazards into a seamless layout, presenting multiple challenges without making golfers solve their scorecards like a Sudoku puzzle.
After rounds, golfers can unwind over pub fare and cold beers at the Palm Cove Sports Grill. Guests can play pool, catch live sports on the flat-screen TVs, or whistle out onto the course from the back porch in an attempt to summon lost golf balls.
Mandalay Island Charters' Captain Jeremy Neff uses fishing trips as a tool to share his passion for local areas, waterways, and fish. Inside an 18.5-foot Maverick Master Angler, Captain Neff and his passengers travel through local river systems and into the Atlantic Ocean, passing by sandbars and schools of deep-fried popcorn shrimp. Adept at fly, light tackle, and heavy tackle, the captain helps fishers reel in inshore and offshore species such as barracuda and tarpon. He also leads scenic walks down Martin County's beaches, pausing to cast lines for snook and other fish.
Outside of fishing, Captain Neff aims to foster appreciation for Suart's natural beauty. He points out marine life such as matinees and dolphins, or pilots boats toward views of breathtaking sunsets. Additionally, he maintains a fleet of kayaks for laid-back trips down waterways and candy factories' chocolate rivers.
76 Golf World Family Fun Center fills its sunny grounds with attractions to entertain visitors of all ages. The Racing Rascals go-kart track puts young ones behind the wheel as they circle a simple beginner's track, whereas the Slick Track's surface of shiny concrete lets teens practice fishtailing before taking their driver's test. Kids aged 2–7 board bumper boats and cruise on a foot-deep pool, safely colliding with other captains. Just as two 18-hole mini-golf courses challenge putters to sink shots amid lighthouses and waterfalls, a driving range and chipping area beckon players to practice hitting balls and shredding scorecards with their clubs. A slew of other attractions—from batting cages and arcade games to bounce houses and trampolines—tire families out before they refuel on hot dogs, nachos, and candy at the full snack bar.
Riverfront kayaks Paradise Tours leads paddle-propelled expeditions throughout the waters of Southern Florida, from the coastal inlets of St. Lucie, Martin, and Palm Beach counties to the gentle tides of the Atlantic. The company tracks weather patterns and tides to determine the opportune times and location for tours, so guests can enjoy pristine conditions as they gaze at the coral reefs of the Florida Keys or interview manatees about the existence of merpeople. Tours vary from half-day outings to overnight adventures, and Riverfront kayaks caters to paddlers young and old, as well as those interested in fishing during their aquatic excursion.
Despite the strengthened core she’d gained while obtaining a Pilates certification, Jennifer Martin found her balance and flexibility taxed when she attended her first ever hot-yoga class. Now, she heads Bodhi Hot Yoga, where students chart the same progress through Vinyasa-style poses tweaked to cultivate toned muscles and increased balance. Performed in heated studios that encourage detoxification and increased pliancy, hot yoga sessions also help students of all fitness levels promote weight loss, increase vitality, and reduce pent-up stress. Classes take place multiple times daily, with private sessions available upon request.