Palm City, FL Health and Fitness

Despite the strengthened core she’d gained while obtaining a Pilates certification, Jennifer Martin found her balance and flexibility taxed when she attended her first ever hot-yoga class. Now, she heads Bodhi Hot Yoga, where students chart the same progress through Vinyasa-style poses tweaked to cultivate toned muscles and increased balance. Performed in heated studios that encourage detoxification and increased pliancy, hot yoga sessions also help students of all fitness levels promote weight loss, increase vitality, and reduce pent-up stress. Classes take place multiple times daily, with private sessions available upon request.

Sculpted on a 28-acre estuary between the Intracoastal Waterway and the Atlantic Ocean, Jupiter Dunes Golf Club presents a short par 3 course that features prominent water hazards that come into play on 12 holes. Coastal trade winds routinely knock approach shots off course on their way onto small paspalum greens, a challenge only mitigated by careful shot selection or digging wind-free fairway tunnels. Even with these obstacles, the course's truncated length lets beginners make an enjoyable foray into the game, and more experienced players can work on short game acumen.

Jupiter Dunes’ resident golf pro Jeff Leishman strives to make golf a pleasant pursuit for all players, including juniors. Jeff creates an instructional regimen that best fits each player, helping adults to lower their handicaps during lessons and showing juniors how to make a golf-cart booby trap at summer camps for kids aged 6–14.

Course at a Glance:

• 18-hole, par 54 course
• Total length of 1,962 yards from the back tees
• Course rating of 65 from the back tees
• Course slope of 100 from the back tees

Personal trainers, coaches, and fitness professionals helm the staff at Complete Nutrition, drawing from their in-depth wellness knowledge to fulfill the company's philosophy that health is based on four components—hydration, supplements, diet, and exercise. They heed those guidelines as they curate an immense roster of vitamins, herbs, and nutrition supplements, many of which are developed by health-care experts, nutritionists, and chemists exclusively for the store. Their sundry products are designed to help patrons lose weight, enhance their athletic ability, or bolster their overall health, and many target more specific goals, such as building enough muscle to defeat Popeye in an arm-wrestling match.

At Complete Nutrition, certified personal trainers, strength coaches, and other fitness professionals steer customers toward leaner pastures with proper supplements and vitamins such as Rebuild, CTS360, and Complete Woman. Rather than simply handing off bottles of pills, staff members help customers understand what makes a regimen effective as well as what types of meals and supplements pair well with their plan. Complete Nutrition also works with health-care providers, nutritionists, and chemists to develop its own exclusive line of formulas and supplements.

Complete Nutrition recognizes that dietary supplements fill only one realm of a healthy lifestyle, so the team also emphasizes hydration, exercise, and a balanced diet. To help clients achieve such well-rounded wellness, the stores employ certified personal trainers and strength coaches, who educate customers while simultaneously showing them how to flex the bridge of their nose.

The brains behind Complete Nutrition collaborate with nutritionists and healthcare providers to formulate new proprietary supplements for their shelves. In addition to designing products that can help patrons lose weight, build muscle, or increase their energy, the teams also figure out how to combine complementary supplements into specialized kits, which compound the effects of individual products.

Under the supervision of a board-certified physician, the professional staff at Physician’s Weight Loss Centers helps clients work toward overall wellness while shedding pounds with their six specialized weight-loss programs. After a consultation with a certified staff member, each client is assigned to the program best suited to his or her goals, current health, and willingness to put up with a stack of pancake’s “I miss you!” text messages. Programs can also be augmented with regimens of supplements and vitamins, including the fat-targeting agents of vitamin B12 injections. Not merely satisfied with supplying menu plans, the staff offers behavior-guidance plans, counselors, and medical consultations to ensure clients fully embrace new, healthful behaviors.