CrossFit Epidemic's trainers encourage clients to work toward their fitness goals by hosting vigorous workouts that accommodate almost all fitness levels. They lead participants through an ever-rotating tapestry of strength-building exercises and cardio work that culls elements from weightlifting, gymnastics, and metabolic conditioning, ensuring a whole-body workout that bolsters stamina while building muscle mass over time. Although the instructors let attendees control the intensity of each workout, they also keep class sizes small so that they can monitor each student?s technique and Jack LaLanne impersonation, as well as offer personalized feedback.
For the past 20 years, Captain Chris has plied the inner- and outer-shore waters surrounding Palm Beach. With a degree in marine affairs and ecosystems behind him, he has honed his knowledge and understanding of the region's 4,500 aquatic species that dwell in fishing grounds. There's not a lot about the seas that he doesn't know, and he shares it all with his passengers as he steers
Grey Ghost Fishing Charters' 18-foot Dolphin boat. He welcomes all skill levels, able to pick prey and provide pointers suitable for novices or veterans. He particularly targets snook, tarpon, seatrout, red fish, and sharks while fishing, and hunts both day and night to track such a wide variety.
Chi-Chi Rodriguez won eight PGA Tour events in his career, but it was his creative flair on the fairways and vivacious personality off the course that turned him into a golf legend. At Palm Cove Golf and Yacht Club, the 18-hole, par-71 course grants golfers a window into the creative mind of the World Golf Hall of Famer, who designed the layout along the scenic banks of the St. Lucie River. The course incorporates narrow, tree-lined fairways, open holes, and water hazards into a seamless layout, presenting multiple challenges without making golfers solve their scorecards like a Sudoku puzzle.
After rounds, golfers can unwind over pub fare and cold beers at the Palm Cove Sports Grill. Guests can play pool, catch live sports on the flat-screen TVs, or whistle out onto the course from the back porch in an attempt to summon lost golf balls.