No men, no makeup, no mirrors. It's a philosophy that’s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women’s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.
Equipment: Precor, Cybex, Life Fitness
Students should bring: Just bring yourself. We have towels, water, and lockers.
Average class length: 30?60 minutes
Number of Staff: 5?10 people
Class location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We keep our members motivated by constantly coaching and encouraging them.
Do you believe in the maxim, "No pain, no gain?? Why or why not?
No, pain is not always to answer to reaching your goal. Consistency gets better results with fewer injuries.
Ken and Kelly, the owners of Flagler Beachfront Winery, used to run a certified organic vineyard and winery in Ohio. One fateful day, they realized something was missing: the beach. In 2012, they moved to their current location in Flagler Beach and converted the property's trademark "little blue building" into a fully functioning winery.
Here, grapes are gathered from hand selected growers and handcrafted on-site into rich, robust, and fruity wine selections for guests to carry onto the beach—you can enjoy a panoramic vista of the Atlantic as you sip. Guests can fill their glasses or tightly cupped hands with six types of wine from the taps, including cabernet, pinot noir, chardonnay, syrah, red zinfandel, and riesling. The winery also hosts special events such as barrel tastings, wine pairings, and live music on the oceanfront patio.
The roughly 5-kilometer Survivor Mud Run challenges athletes from around the country with 20 mud-soaked obstacles, including monkey bars, tire courses, giant slip 'n' slides, and net climbs. A team of licensed contractors builds all the obstacles, ensuring stability throughout. The dirt-drenched course allows participants to put their stamina, physical fitness, and mental determination to the test in a much more fun and safer way than challenging a Central African chimpanzee to a staring contest. Adrenaline and sheer force of will boost runners over walls and beneath low-slung wires in the mud-filled trenches, leading them to the finish line where a post-competition party awaits with beer, music, and food. After each race, announcers honor the top three male and female participants in each age division.
Fresh seafood, juicy steaks, wine and craft beers from around the world. It's all just part of the experience of dining at 386, which is located within a shady oak forest in a building reminiscent of Old Florida. Chefs draw on a variety of American culinary traditions to make their menu. Shrimp and grits reference the South; aged steaks mirror those prepared in West; scallops are cooked in the northeastern style; bowls of chicken scaloppini over pasta refer to the state's Noodle Territories. Every dish is painstakingly arranged to be as attractive to eyes as it is to taste buds, with drizzles of sauce and expertly balanced bites forming edible art pieces.
Life Martial Arts, which is affiliated with Fight Sports, stresses self-confidence and self-defense in martial-arts classes for all ages. Adult classes can cover Brazilian Jiu-Jitsu and muay thai, building fundamentals in some of the most popular mixed-martial-arts styles. Classes for children aged 5?12 cover the basics of karate and jujitsu.