Sprawled out on the ground, sweaty, and holding a tire--this is how Kandis Dunn often leaves her charges at the end of one of her CrossBoot classes. The certified personal trainer and ultra-runner constantly changes her exercise routines, using variable training techniques and muscle confusion to dramatically reshape the body. Another added benefit to Kandis's outdoor CrossBoot classes is the supportive group environment where students cheer each other on as they bang out another set of kettlebell swings or challenge an old draw-bridge to see who can hold plank position the longest.
At CrossFit Manta Ray, students join a community of coaches and exercise aficionados all working towards the same goal: a stronger, healthier body. Coaches and co-owners Sebastian Albors and Chris Zamudio draw from a passion for fitness and loads of experience in their field to help trainees of all body types and levels. Through group training, nutritional guidance, one-on-one workouts, or Olympic weightlifting classes, participants strengthen their muscles and build up superhuman endurance. Unlike boring bouts on a treadmill or inside a giant hamster wheel, CrossFit regimens challenge minds and bodies with an ever-changing array of intense exercises, such as running, jumping, weightlifting, and rowing, all designed to deliver maximum results and prevent exercise plateaus.
CrossFit Tecnica?s [coaches][http://www.crossfittecnica.com/coaches] liken themselves to a family?a clan that grows with each person who walks through the door and picks up a barbell. These professionals, who include former members of the US Army and Air Force, certified Olympic lifting trainers, and elite-level athletes, ease neophytes into the world of CrossFit with an On Ramp program that teaches the basic techniques of weight lifting and tire flips. They work together to whip bodies into peak shape and, if the students desire, prepare them for CrossFit competitions that pit their skills against others across the country. In doing so, participants work out at a gym as fuss-free as the workouts, with chalkboard walls that surround rings, boxes, and kettlebells and display the best results of each trainee.
Clients at CrossFit DPC have a knack for the unconventional—rowing, tire flipping, and dips on suspended rings are just a few exercises they might perform during a workout. Trainers blend these moves with other fitness disciplines such as plyometrics, weightlifting, and interval training to create a different Workout of the Day, or WOD, each day. Designed to promote variable, functional fitness, instructors can scale the workouts by experience level so that beginner, intermediate, and elite athletes can all participate.
At CrossFit 19North, exercisers cycle through six-week sessions of muscle-exhausting workouts of the day. Each day presents a two-fold routine consisting of barbell strength training and metabolic conditioning. Trainers vary the load, duration, and movement in workouts to keep muscles changing at a consistently rapid pace, no matter where their clients begin on the fitness spectrum.
When it comes to promoting fitter lifestyles, fitness and nutrition expert Julia Zammito doesn't just talk the talk. At Total Body Results, she calls upon 16 years of personal training and dietary counseling experience each time she helps a client meet their goals. Unlike many trainers, Julia provides exact formulas for increasing lean muscle and burning unwanted fat. Often, these take the form of intense calorie-burning workouts and group boot camps. Although no two workout sessions are the same, most focus on strengthening core muscles while shaping up the legs, glutes, thighs, and arms. The workouts are also scalable, and suitable for any fitness level.
Julia combines these exercises with one-on-one nutritional guidance, helping clients beat bad habits and introduce healthier foods to their pantries. By changing the very way her clients approach food and exercise, Julia helps them remake their lives and lays the foundation for long-term weight loss and wellness.