At MOHO FIT‘s private training studio, you can spot homemakers and professional athletes alike undergoing the high-intensity exercises in boot-camp classes and personal-training sessions. Coaches guide clients of all abilities toward weight loss, improved muscle tone, and overall health through creative, high-intensity routines that may rely on free weights, plyometrics, and endurance exercises. They also stress the importance of proper nutrition, supplying students with recipes and meal plans that favor natural proteins over tasteless health foods such as rice cakes and low-fat air.
Wendy O’ Lenic, of Wendy Fit, began her professional dance career in 1979 with a Vegas dance review. Over the years, her passion for movement evolved and found a new life in yoga. Her curriculum covers various disciplines including yoga, Pilates, and meditation. Within the earth-green walls of her studio, Wendy and her staff lead students through group classes, private and semiprivate personal training sessions, and specialty courses such as ballet core and kettlebell. Once annually, the studio co-sponsors a yoga cruise so that students can practice their moves in fresh air and catch views of dolphins doing planks.
At Shanti Heart Yoga & Wellness, instructors guide students through power yoga, vinyasa flow, and an array of other yoga styles. The studio is equipped with far-infrared heaters, too, which means the team can warm the room for hot yoga classes or wintry days when the snow beasts come to life. Benefits of the yoga workouts include everything from increased flexibility to stronger cores. Exercisers who want to work their mental and spiritual sides can sign up for one of the studio's energy healing, meditation, or lifestyle-coaching sessions.