With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Some detractors may write off pole dancing as frivolous, but to Wildside Pole ~N~ Fitness owner Eva Spicola, the dizzying workout is “the best upper-body fitness and core training you could ever have.” A certified personal trainer who has managed her own health clubs in the past, Spicola now preaches the pole's benefits to women of all ages and abilities. Her classes embrace sinuous workouts on the pole and chair, striving to produce leaner limbs and confidence through body-weight exercises. She rounds out her curriculum with boot-camp, spinning, and dance-centric pole classes, which take guests from basic spins to choreographed combinations executed in platform heels. Chair and pole classes cap their attendance at 10 students, allowing instructors to customize their lessons while preventing the combined centrifugal force of too many twirls from lifting the studio off the ground.
Under the guidance of trainer Jean DeFerrari, Pilates and training classes at Jean Marie Fitness help clients stay in shape in group or one-on-one environments. Workouts utilize a broad range of equipment, from weights and bands to Pilates Reformer machines and ballet barres. The studio's Essentrics sessions help tone muscles and burn fat with a blend of strengthening and stretching exercises.
Fitness guru Ed Downes and his highly motivating staff of fitness experts provide a challenging atmosphere and promote lifelong health and nutrition knowledge. The boot-camp classes, which provide an effective way for any fitness-leveled person to lose weight, build muscle, and improve confidence for skydiving tournaments, are held twice a day for 60 minutes, and you may take a minimum of three and a maximum of five classes per week. Today's deal also includes a body-fat test to chart progress, a nutritional review to determine good and bad habits, and a meal plan to improve overall health and nutritional awareness.
Before the start of each client’s service, Gina Vincelli brings them cups of organic tea as they sit on plush, vintage chairs in a private lounge, the walls of which are washed in light blues and chocolate browns. After years of working in an impersonal med-spa environment where doctors performed injections and lifts without getting to know their patients, she decided to shift her focus toward one-on-one treatment in holistic health care. Gina has channeled this passion for mind-and-body wellness into Awaken Organic Skincare & Boutique, distancing herself from a traditional clinical approach with organic formula-based facials, body treatments, waxing, and salon services. To relax clients, she fills the spa with aromatherapy scents such as lavender, eucalyptus, orange, and bergamot, varying the scents based on the season. She also fills the lobby with music and varies the tunes—from nature-inspired spa music to coffeehouse jazz—based on her current clientele.
Gina's staff of therapists executes noninvasive treatments, such as Beautiful Image facial and body sculpting, during which a small electric current runs through skin in need of toning. Shirodhara sessions drip a stream of warm sesame oil onto the patient’s forehead for a relaxing effect. Staff members also administer organic facials with Hylunia skincare formulas, which are free of parabens, perfumes, dyes, and preservatives to keep skin cleaner than Elmo's criminal record. To promote continuing skincare, the in-spa boutique's dark wooden cabinets are filled with homemade soaps, essential oils, and Jane Iredale mineral makeup, which aestheticians can match to clients' skin tone during free applications. Following a recent expansion, the spa now contains private showers for washing up after facials as well as an infrared sauna for covertly thawing pints of ice cream.