Spinning in Palm Springs

Select Local Merchants

Though World Gym has locations the span the globe, the gyms still feel homey. The friendly trainers are experts in their field, and the decor is carefully designed to be welcoming and warm. To accommodate guests of all levels and workout styles, the gyms boast an expansive array of cardio equipment and a variety of classes such as Zumba, yoga, spin, and boot camp.

4419 Town Center Way
Palm Desert,
CA
US

Equipment: TRX trainers, Schwinn IC Pro spin bike, Polar heart-rate monitors

Students should bring: Water, workout towel, fitness shoes, yoga mat, positive attitude

Registration required: Yes

Good for beginners: Yes

Average class length: 30?60 minutes

Number of Staff: 1?5 people

Class location: Indoors only

Established: 2013

Guests allowed: No

Parking: Free street parking

Pro Tip: Check in on Facebook and tell your friends about your workouts.

Q&A with Kellie Kahale, Owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

We try to create a positive and uplifting workout experience. We don't have a "bootcamp" or "one-size-fits-all" mentality when it comes to fitness. We encourage our clients to continue to strive to make positive changes in theirs lives through daily encouragement and positive reinforcement.

What's the most radical physical transformation you've seen a client make?

We work with clients of all fitness levels. We have had clients lose 100s of pounds of weight. The client who had the most radical transformation was a cancer survivor who we work with. Ryan, our head trainer is a stage-five lymphoma survivor. He works with local cancers survivors to help rehab and rebuild their bodies after treatment. One of our survivors went from being 250 pounds and fighting stage-three colon cancer, and one year later, is now cancer-free, dropped 75 pounds, has competed in three 5Ks, and is now working to become certified as a personal trainer to work with other cancer survivors. That's RADICAL.

Besides working out, what else can clients do to spend their time at your facility?

The Studio Redlands hosts open-house healthy-living events monthly. At these events, we educate our members on how to incorporate lifestyle changes including, diet, nutrition, caloric intake, shopping, cooking, and more.

Is there anything else you want to add that we didn't cover?

We offer specialized heart-rate training. Every member of The Studio Redlands has the option during their workout to be monitored and tracked in real time. Our health coaches teach clients how to train to properly burn calories and not over-train the body. By being able to see each client's heart rate while they workout, our health coaches can customize their workouts to get each individual client their maximu results. At the end of every session, each client is emailed a summary of their workout with their max heart rate, calories burned, and time spent in the five heart-rate zones. Clients can also log in online and review their past workouts and evaluate their improvement. This information, along with our diet and nutrition plans and our customized workout, are guaranteed to get results.

10 E Vine St.
Redlands,
CA
US

Anytime Fitness's 24-hour workout haven houses a full complement of strength and cardio equipment, including kettlebells and spinning bikes, along with classes, wellness programs, and a helpful team of personal trainers. Though not available around the clock, trainers do staff the gym seven days a week, providing clients ample time for one-on-one training sessions, synchronized muscle flexing, or general fitness advice. Workout tips can also be gleaned from Anytime Fitness's online resource center, Anytime Health, which helps boost members? well-being with nutritional guidance, activity trackers, and a variety of other tools.

500 Orange St
Redlands,
CA
US

Inspired by their own successes with weight loss, the passionate, certified instructors of Exhilarate Fitness Studio work with clients to establish personal fitness regimens and goals. They offer classes such as Zumba, TRX suspension training, and circuit training that welcome men and women of all fitness levels and abilities.

23080 Alessandro Blvd, Ste 224
Moreno Valley,
CA
US

Students should bring: Water bottle, appropriate footwear, towel

Average class length: 60 minutes

Number of Staff: 11?25

Class location: Indoors only

Established: 2009

Registration required: No

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Q&A with Michelle Rotell, Business Owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

Sweat Cardio and Yoga is not your average gym. We have excellent instructors who genuinely care about every student, friendly staff who are always informative and ready to help, and wonderful members who create a warm and welcoming atmosphere. Coming in for your daily workout doesn't become a chore that you start to push to the side, but the part of your day you look forward to. With so many options and classes it's impossible to become bored, and we're always adding the hottest new fitness classes to keep Sweat Cardio exciting and fun.

What's the most radical physical transformation you've seen a client make?

We are incredibly lucky to have seen so many physical and mental transformations in our clients. From members who have never been able to stick to a fitness routine, who now come in almost everyday, to clients who have lost over 100 pounds. If you've been looking for something to help you achieve your fitness goals, Sweat Cardio is the place to be.

Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?

Our instructors handpick their music to get you "in the zone." From high energy cardio mixes and top 40's dance music to soothing instrumental, each class has a soundtrack to motivate you, help you focus, or just make your workout more enjoyable.

32839 Temecula Pkwy
Temecula,
CA
US

As a gymnastics coach, Kaia F.I.T. founder and owner Nikki Warren always noticed how children in motion tumble and play with ease. They were effortlessly agile and flexible, and yet many of them would grow into adults who would struggle to stay active. Kaia F.I.T. sprang from this realization with the goal of restoring female physiques to the adolescent pliability everyone enjoys before they grow their rock-hard exoskeleton after sixth grade.

At Kaia F.I.T., a team of expert fitness coaches retrain bodies with dynamic workouts designed to strengthen muscles, boost energy, and vanquish fat. They root their F.I.T. sessions in functional training, a method that enlists athletes' own body weight and movement to stimulate fitness. They also ramp up their regular F.I.T. program during Brik boot camps, in which students sweat through ever-changing routines to keep their bodies in better shape than fad diets or preserving them in amber for swimsuit season would. Although each program ranges in intensity and length, all workouts and moves can be modified to suit the fitness level of any client. To further help clients reach their fitness goals, the studio makes available a bounty of healthy, flavorful recipes online.

31717 Temecula Pkwy
Temecula,
CA
US