Classes in Palm Springs

10 Yoga Classes or One or Three Months of Unlimited Yoga Classes at Karuna Yoga Center (Up to 74% Off)

Karuna Yoga Center

Drew Manor

Studio offers Vinyasa, Power, Restorative, and Yoga Nidra

$135 $35

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Eight Weeks of Membership and Unlimited Fitness Classes at Adonis Fitness LLC (45% Off)

Adonis Fitness

Greenacres

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$139 $76

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One Month of Unlimited Boot-Camp Classes for One or Two at CrossFit Athletic Co. (Up to 53% Off)

Crossfit Athletic Co.

Lake Worth

Boot-camp classes feature all the fun, sweating, and fitness-improvement aspects of CrossFit, but without the heavy lifting

$59 $29

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5 or 10 Boot-Camp Classes or One Month of Unlimited Boot-Camp Classes at CrossFit 561 (Up to 79% Off)

Crossfit 561

Lake Worth

Boot-camp classes blend resistance training with cardiovascular exercises for a full-body, calorie-torching workout

$120 $25

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Five Boot-Camp Classes at DDT Fitness (64% Off)

Ddt Fitness

Concept Homes of Lantana

DDT Fitness Beach Body Boot Camp is a fun, exciting way to get in shape and shed those extra pounds.

$50 $18

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6, 8 or 12 Personal-Training Sessions at The Zoo Health Club (Up to 73% Off)

The Zoo Health Club

Lake Worth

Trainer experienced with all abilities and ages tailors one-on-one sessions to each individual's goals

$270 $72

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Ten or Twenty Group Classes or Dance Gathering Socials at Studiodance Lake Ave (Up to 70% Off)

Studiodance Lake Ave

Lake Worth

Students 13 and up learn the steps and the joy of ballroom and Latin dance in group and private lessons and Saturday night dance socials

$100 $49

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$40 for 1-Month Unlimited Yoga, Zumba, and Pilates classes ($79 value)

Sensational Studios

Lake Worth

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$79 $40

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Introductory Handgun, Rifle, or Shotgun Class at Florida Firearms Training (50% Off)

Florida Firearms Training

Multiple Locations

Introductory classes combine classroom instruction and on-range training for beginners; state-, NRA-, and military-certified instructors

$150 $75

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$35 for $69 one month unlimited yoga classes — Yoga Peace

Yoga Peace

Lake Worth

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$69 $35

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Taste of Fusing Class, Experience Fusing Class, Both, or Stained-Glass Class at McMow Art Glass (Up to 60% Off)

McMow Art Glass

Lake Worth

Participants experiment with glass fusing, then learn shaping and slumping; beginner's course teaches the basics of stained glass

$70 $28

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5 or 10 Group Circuit-Training ShredZone Boot-Camp Classes at ShredZone Fitness Studio (Up to 74% Off)

ShredZone Fitness Studio

Multiple Locations

Fun circuit workouts tone the body from head to toe, while also targeting balance, core strength, and agility

$100 $29

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5 or 10 Yoga Sessions at The Cozy Yogi (Up to 65% Off)

The Cozy Yogi

Lake Worth

Groups move through Vinyasa poses at a steady pace; warm temperature helps to loosen muscles and promote detoxification

$70 $25

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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5 or 10 Kickboxing Classes at Kickboxing Doctor Phillips Orlando (Up to 86% Off)

Kickboxing Doctor Phillips Orlando

Multiple Locations

Students get a full-body cardio workout while also learning self-defense techniques in kickboxing classes

$90 $15

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5 or 10 Yoga Classes, or One Month of Unlimited Yoga Classes at Haute Yoga (Up to 53% Off)

Haute Yoga

Multiple Locations

Challenging and restorative yoga practiced in a studio heated to 90 degrees

$85 $40

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Pilates Group and Private Reformer Classes at aerialbodiesinc (Up to 71% Off). Three Options Available.

aerialbodiesinc

Sunshine Park

Reformer machines’ ropes, springs, and pulleys use students’ body weight to help them increase lean muscle mass and flexibility

$126 $40

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5 or 10 Kickboxing Classes at Kickboxing Kissimmee Florida (Up to 86% Off)

Kickboxing Kissimmee Florida

Multiple Locations

Kickboxing classes provide cardiovascular workouts and help build flexibility

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Doral (Up to 86% Off)

Kickboxing Doral

Multiple Locations

Kickboxing classes blend cardiovascular fitness with martial-arts skills

$90 $15

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Two Weeks or One Month of Unlimited Classes at Pure Barre (59% Off)

Pure Barre

Multiple Locations

With the help of a ballet barre, isometric movements tone the body, burn fat & build long, lean muscles in arms, thighs, glutes, abs & hips

$110 $45

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5 or 10 Kickboxing Classes at Kickboxing Vista (Up to 86% Off)

Kickboxing Vista

Multiple Locations

Punch and kick your way to a toned body and a healthy set of lungs

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Brandon (Up to 86% Off)

Kickboxing Brandon

Multiple Locations

Kickboxing classes teach students how throw punches and kicks while building strength and endurance in high-intensity classes

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing West Palm Beach (Up to 86% Off)

Kickboxing West Palm Beach

Multiple Locations

Burn calories and learn hard-hitting self-defense and fighting techniques with course in kickboxing

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Conway (Up to 86% Off)

Kickboxing Conway

Multiple Locations

Students learn kicks and punches from instructors during lessons that help them gain confidence as well as strength and speed

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Braden (Up to 86% Off)

Kickboxing Braden

Multiple Locations

Instructors teach students hard-hitting and fat-burning kickboxing techniques

$90 $15

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10 or 20 CrossFit or Boxing Classes or One Month of Unlimited Classes at Elite Boxing (Up to 93% Off)

Elite Boxing

Vista Center

Former professional middleweight boxer and staff emphasize fundatmentals during CrossFit or boxing classes

$200 $20

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One Month of Boot-Camp Classes or 10 Drop-In Boot-Camp Classes at CrossFit CityPlace (Up to 78% Off)

CrossFit CityPlace

El Cid

CrossFit workouts strengthen and tone muscles with a series of intense, varied functional movements

$65 $17

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$49 for Three 45-Minute Private Dance Lessons at Palm Beach Dancing ($99 Value)

Palm Beach Dancing

Palm Beach Gardens

Seasoned instructors guide students through dances such as cha-cha, tango, swing, and waltz during one-on-one lessons

$99 $49

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One Month of Rollology Classes for One or Two People at Sunset Pilates Fitness (Up to 76% Off)

Sunset Pilates Fitness Inc

Sunset Pilates Fitness

Classes focus on Rollology movements that can help flatten and tone the core and improve posture and balance

$188 $49

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5 or 10 Yoga, Pilates, or Barre Classes at Palm Beach Waterfront Fitness (Up to 75% Off) 

Palm Beach Waterfont Fitness

West Palm Beach

Instructor Carl King leads students in Yoga, Pilates, or Barre classes at this luxurious 7,000 sq. ft. downtown Palm Beach fitness center

$100 $29

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Four or Eight One-Hour Salsa or Cha Cha Dance Classes at DanceCrush (Up to 56% Off)

DanceCrush

DANCECRUSH (El Rincon)

Veteran dancer Javier Latorre teaches his students adaptability on the dance floor by focusing on the fundamentals

$40 $19

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5 or 10 Kickboxing Classes at Kickboxing Orlando (Up to 86% Off)

Kickboxing Orlando

Multiple Locations

Kickboxing classes teach students how throw punches and kicks while building strength and endurance in high-intensity classes

$90 $15

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Security-Guard Course, CPR Course, or a Gun-Safety Class at Uniform Security Training Center (Up to 61% Off)

Uniform Security Training Center

Northpoint

Trainees work toward eligibility to apply for a security guard's class D license; HeartSaver CPR course from the American Heart Association

$375 $151

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Five or Ten Kickboxing Classes at Kickboxing the Crossings (Up to 86% Value)

Kickboxing The Crossings

Multiple Locations

Students torch calories and learn self-defense skills in high-impact fitness kickboxing classes

$90 $15

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One or Three Months of Unlimited MaxFitOne Small-Group Training at 1822 Fitness (Up to 78% Off)

1822 Fitness

Lake Worth

Expert instructors lead students of all levels through intense custom workouts

$199 $49

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$18 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $18

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Two Private Dance Lessons, or One Month of Group Classes for One or Two at Paramount Ballroom (Up to 81% Off)

Paramount Ballroom

Palm Beach

Learn to foxtrot, tango, or swing dance during relaxed private or group classes or social dance parties

$130 $39

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One, Two, or Three Months of CrossFit or Women's Kickboxing at American Top Team West Palm Bach (Up to 76% Off)

American Top Team West Palm Beach

West Palm Beach

Instructors lead varied high-intensity workouts during CrossFit classes; kickboxing classes pit fists and feet against padded targets

$75 $26

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One or Two Months of Unlimited CrossFit Classes at CrossFit Wild (Up to 79% Off)

CrossFit Wild

West Palm Beach

CrossFit classes incorporate functional movements designed to provide a full-body workout that changes regularly

$150 $31

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One or Two Hours of Studio Recording, Mixing and Mastering Services at OnBeat Studios (Up to 60% Off)

OnBeat Studios

Villages of Palm Beach Lakes

Advanced equipment captures sound in a professional recording studio

$120 $48

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10 or 20 Drop-In Barre Classes or One-Month Gym Membership at Palm Beach Waterfront Fitness Club (Up to 57% Off)

Palm Beach Waterfront Fitness Club

West Palm Beach

Gym boasts a 6,000 ft. waterfront location with indoor and outdoor group fitness classes and top-of-the-line strength and cardio equipment

$150 $69

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One, Two, or Three Months of Unlimited Classes at Cast Iron CrossFit (Up to 85% Off)

Cast Iron CrossFit

West Palm Beach

Certified instructors constantly vary workouts using high-intensity, functional movements

$150 $29

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Personal or Semiprivate Training from Dana Personal Training & Nutrition (Up to 67% Off). Three Options Available.

Dana Personal Training & Nutrition

Multiple Locations

The personal trainer uses TRX, fast-twitch muscle training, speed and agility work, or other exercises to reach clients’ fitness goals

$150 $59

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Security-Officer or Firearms Training with Optional CPR Class at Dias Protection Services LLC (Up to 57% Off)

Dias Protection Services LLC

West Palm Beach

The security-officer course comprises the 40 hours of required training that allows participants to apply for a Class D license

$190 $89

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Ten or Twenty Drop-In Yoga Classes at Healing Hearts Holistic Center (Up to 67% Off)

Healing Hearts Holistic Center

Vista Parkway

Certified instructors classes in hatha, vinyasa, candlelight yin, and other styles of yoga bolster flexibility, relaxation, and strength

$120 $49

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5 or 10 Classes at Fitness Kickboxing America (Up to 86% Off)

Kickboxing Three Lakes

Multiple Locations

Learn the basic moves of kickboxing

$90 $15

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Three or Six Personal Training Sessions at Five Star Fitness and Wellness Center (Up to 63% Off)

Five Star Fitness & Wellness Center

Boynton Beach

Personal trainers work one-on-one with clients to design their optimal workout and reach their fitness goals

$105 $39

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$29 for a One-Month Boot Camp Membership at CrossFit Boynton Beach ($59 Value)

CrossFit Boynton Beach

Cross Fit Boynton Beach

Get in shape during Boot Camp workouts that incorporate ropes, medicine balls, pull-up bars, boxes, weights, and more

$59 $29

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5 or 10 Sports Boot-Camp Classes at Tone Sports (Up to 56% Off)

Tone Sports

Meadows

Sports boot camps employ exercises such as circuit training, obstacles, drills, and relay races to improve athletic ability

$100 $45

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$17 for One Month of Fitness Classes with Energy Drinks and Recovery Shakes at CobraFit ($99 Value)

CobraFit

Boynton Beach

Each 30-minute workout begins with an energy drink followed by resistance training to blast calories and then ends with a recovery shake

$99 $17

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Four or Eight Water Fitness Classes at aquaBelly (50% Off)

aquaBelly

Multiple Locations

Aquatic fitness classes employ strength training as well as the natural resistance water provides

$80 $40

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5 or 10 Kickboxing Classes at Kickboxing Boynton (Up to 86% Off)

Kickboxing Boynton

Boynton Beach

Students torch calories and build strength and stamina in high-impact kickboxing classes

$90 $15

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Five or Ten Kickboxing Classes at Fitness Kickboxing Florida (Up to 87% Off)

Fitness Kickboxing Florida

Multiple Locations

Students torch calories and learn self-defense skills in high-impact fitness kickboxing classes

$90 $14

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5 or 10 Kickboxing Classes at Kickboxing Kissimmee (Up to 86% Off)

Kickboxing Kissimmee

Multiple Locations

Kickboxing can instill both self-defense skills, a love for physical fitness, and self-confidence

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Alafaya (Up to 86% Off)

Kickboxing Alafaya

Multiple Locations

Participants burn calories, tone muscles, and build strength during each session

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Orange City (Up to 86% Off)

Kickboxing Orange City

Multiple Locations

High-impact, energizing kickboxing classes whip students into shape

$90 $15

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Four Weeks of Unlimited CrossFit Classes at CrossFit DOA (65% Off)

Crossfit Doa

Commerce Park at Wellington

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $53

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Five Group Salsa Dance Lessons or Dance Package for One Person or a Couple from Dance All Night (Up to 74% Off)

Dance All Night

Wellington Marketplace

Ballroom and Latin dance studio lets students learn at their own pace in group salsa lessons and private sessions; no partner necessary

$75 $35

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One Month of CrossFit Classes or Personal Training at CrossFit Wellington (Up to 86% Off)

Crossfit Wellington

Crossfit Wellington

Coaches push exercisers to meet fitness goals with functional workouts of CrossFit or instruct them more closely through personal training

$250 $35

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$50 for $100 Groupon — Prime Performance Fitness Training

Prime Performance Fitness

Wellington

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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10, 15, or 20 Kickboxing Classes at Japan Karate-Do Genbu-Kai of Florida (Up to 80% Off)

Japan Karate-Do Genbu-Kai of Florida

Wellington Marketplace

Kickboxing classes emphasize mental focus and discipline to improve speed, strength, and agility

$120 $29

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$24 for One Month of Boot-Camp Classes Three or Five Days a Week at CrossFit Hardcore ($65 Value)

CrossFit HardCore

Royal Palm Beach

Rowing, running, and gymnastics propel exercisers toward fitness goals during motivating workouts

$65 $24

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One Month of Unlimited Fitness Classes or Four Personal Training Sessions at FitDestiny (Up to 80% Off)

FitDestiny

FitDestiny

One-on-one training targets an individual's unique goals; group fitness classes keep workout routines fresh with different themes every day

$150 $30

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Four or Eight Balates Classes at Donna Tucci's School of Dance Inc. (Up to 56% Off)

Donna Tucci's School of Dance Inc.

Royal Palm Beach

Classes combine ballet with Pilates for a workout that exercises the core, upper body, and lower body

$63 $29

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Four Weeks of Fitness Classes or Five Classes at Palm Beach MMA and Cross Training Academy (Up to 90% Off)

Palm Beach MMA and Cross Training Academy

Riviera Beach

Choose from classes such as cross training, cardio kickboxing, boot camp, and Brazilian Jiu Jitsu, with all-day gym access the day of class

$299 $29

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One Month of Twice-Weekly or Unlimited CrossFit Classes at CrossFit Steel Yard (Up to 78% Off)

CrossFit Steel Yard

Riviera Beach

CrossFit’s motivating brand of functional fitness allows you to scale always-changing exercises to your abilities

$129 $29

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Four or Eight Pilates Reformer Classes at Lents Pilates (Up to 61% Off)

Lents Pilates

Delray Beach

Knowledgeable instructors help clients strengthen and tone their bodies through sessions on the Pilates Reformer

$140 $59

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One or Two Months of Boot-Camp Sessions at CrossFit Delray Beach (Up to 58% Off)

CrossFit Delray Beach

Delray Park of Commerce East

Morning boot-camp sessions feature varying exercises that incorporate ropes, medicine balls, pull-up bars, boxes, and weights

$58 $29

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Jewelry-Making Class for One, Two, or Four at Beads on the Ave (Up to 55% Off)

Beads on the Ave

Delray Beach

Amid glittering glass baubles, students learn how to create their own wearable art

$40 $19

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$83 for $150 Worth of Personal Training at XPE Sports

XPE Sports

Vista Del Mar

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $83

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Adult BYOB Art Class for Two, Kids’ After School Art Class, or Family Art Class at Talin Tropic Co. (Up to 68% Off)

Talin Tropic Co.

Talin Tropic

Veteran art instructors give adults and children step-by-step guidance as they complete art projects of various mediums

$90 $29

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Three or Five 60-Minute Personal-Training Sessions at One2One Personal Training (Up to 80% Off)

One2One Personal Training

Palm Beach Gym and Fitness Center

The personal trainer, a three-time powerlifting champion, creates custom workout plans

$120 $29.99

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One Month of Unlimited CrossFit Classes or 20 Classes at CrossFit BarTown (Up to 84% Off)

CrossFit BarTown

Delray Beach

Experienced CrossFit coaches lead students through ever-changing workouts that emphasize functional movements that benefit daily activities

$150 $44

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Beginner Fused Glass or Copper Foil Technique Class for One or Two at Schmidt Stained Glass (Up to 55% Off)

Schmidt Stained Glass

Delray Beach

Stained glass experts guide students through the basics of glass fusing and copper-foil technique

$65 $30

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One Month of Unlimited On-Ramp Classes for One or Two Beginners at CrossFit Dimensions (Up to 67% Off)

CrossFit Dimensions

Delray Beach

Instructors teach newbies how to skillfully perform basic CrossFit movements to protect joints and muscles from injury

$150 $55

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One or Two Months of Unlimited Yoga Classes at Bamboo Garden Yoga (70% Off)

Bamboo Garden Yoga

Bamboo Garden Yoga

Guests enjoy beginner-friendly gentle yoga, Vinyasa sessions, and stress-relieving Sivananda yoga—some outdoors in an enclosed bamboo garden

$99 $35

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10 Group Latin or Ballroom Dance Lessons for One or Two at Melendrez Dance Studios (Up to 61% Off)

Melendrez Dance Studios

Inside The Grand Ballroom

Groups learn Latin and American ballroom dances during group lessons at a studio led by an award-winning competitive dancer

$100 $50

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Glass-Fusion or Decoupage Workshop for 1 or 2, or a Glass-Painting Party at So Crafty Art Studio (Up to 67% Off)

So Crafty Art Studio

North Palm Beach

Artists make creative craft items during glass-fusion and decoupage workshops and glass-painting parties

$60 $30

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$24 for $48 Groupon — Imperial Belly Dance Theatre

Imperial Belly Dance Theatre

North Palm Beach Village

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$48 $24

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Select Local Merchants

Dance Unlimited's graceful gurus nurture students' passion for rhythm and movement, schooling soft-shoers of all experience levels in a positive atmosphere. Taught by Dr. Nicole Rothman, the aerobic-dance hybrid Zumba class (Wednesdays, 7:15 p.m. to 8:15 p.m.) makes hearts race to the tunes and rhythms of Latin music, like a dog-sled team driven by a Mariachi band. The Ballroom/Latin class (Wednesdays, 8:15 p.m.–9:15 p.m.) alternates instruction on salsa, samba, tango, and cha-cha with swing, waltz, and other footwork favorites. Couples are welcome, but for those not living buddy-cop fantasies, a partner isn't necessary. Groupon customers are free to take all six of their lessons in a single category, or mix, match, and even take both on the same night. Bring appropriate floor-pounding footwear and call ahead to reserve your spot.

10101 Lantana Rd
Lake Worth,
FL
US

The fun-loving teachers at Uptown Art: West Palm Beach believe they can teach anyone to paint work they'll be proud of. Child brush wielders get inspiration from helpful instructors who mentor them in their strokes, and adult classes find similar guidance from both the pro painters and their own BYOB beverages. The airy downtown studio attracts budding painters to its varied schedule of evening painting classes and daytime children's classes that span up to three festive hours of guided artmaking. Students return home with their masterpieces at their sides, each based on a class topic such as a homage to a beloved pet, a poignant still-life of potted flowers, or a self-portrait that looks suspiciously like Audrey Hepburn.

510 Evernia Street
West Palm Beach,
FL
US

Powerhouse Gym escorts its members toward healthier lifestyles with comprehensive memberships and a cavalcade of meticulously maintained equipment. More than newly installed 50 cardio machines volunteer to put legs through their paces as users utilize theater remotes to control one of seven different televisions. A neatly aligned contingent of benches, dumbbells, and racks populate the spacious free-weight area, and competitive guests can work up a sweat or settle disputes the way Congress does with intense games of racquetball. To shed calories among fitness confidants, slide into an expert-led group class such as yoga, Zumba, or cardio kickboxing. Additionally, two 30-minute sessions with a certified personal trainer help facilitate positive results with an in-depth review of individual goals. After determining each guest's needs and level of fitness, trainers can begin to coax fit forms from their subcutaneous hideaways with motivating workouts and softly hummed Rocky themes.

6900 Okeechobee Blvd
West Palm Beach,
FL
US

Bindu guides yogis of all levels through daily classes that strengthen and restore bodies and calm bustling brains. Bindu specializes in Vinyasa yoga, a practice that streams muscle and breath movement into one continuous flow. During Divine Play Vinyasa sessions, disciplined contractions, extensions, and alignments awaken life-force energy and the ability to channel soft-serve through ordinary drinking fountains. Vinyasa concludes in the relaxation pose shavasana, known less poetically as corpse pose, wherein yogis simulate the proud posture of dead presidents. Bindu's eight yoga masters also lead therapeutic Viniyoga and athletic Ashtanga classes that align and restore wayward muscles to their rightful places. Sessions range from 60–90 minutes.

5913 S Dixie Hwy
West Palm Beach,
FL
US

At Craft Gallery, professional teaching artists cater a variety of classes and workshops to mold students into matter-manipulating virtuosos. The gallery's small class sizes allow instructors to work with each sculpting scholar during the hands-on sessions. In the hand-built-clay workshop (Tuesdays or Saturdays, 11 a.m.–2 p.m., reservations required), students will discover firing fundamentals while coercing stubborn lumps of clay to take various shapes with the use of secret massage techniques. The full hour includes a demonstration, instruction, clay, tools, and bisque-kiln firing. The fused-glass jewelry class (Thursdays, 1—2 p.m.) enables students to create their own colorful pendants, earrings, and monocles, and the paint-your-own-pottery sessions (Tuesdays–Saturdays, 12–3 p.m.) expose terra-cotta trainees to the art of glazing figurines, bowls, and mugs with personalized designs or subliminal pictures of cats.

5911 S Dixie Hwy
West Palm Beach,
FL
US

Being a successful natural bodybuilder was only the beginning of a fitness journey that led Cast Iron CrossFit owner Matt Franco toward a deeper, biological understanding of how exercise and dieting affect our bodies. Franco obtained a degree in biology from Binghamton University and went on to study Nuclear Medical Technology at the Rochester Institute of Technology, working in the healthcare industry for many years before discovering CrossFit. With its simple, ever-changing movements, CrossFit tied in perfectly to what he'd learned about having to constantly challenge and surprise the body in order to achieve results and his passion for helping others find the most effective way to get fit and healthy.

His newfound love for CrossFit inspired Matt to open his own studio which today operates out of an expansive 3,000-square-foot facility. At Cast Iron CrossFit, workouts strip away everything but the essentials. With the Cast Iron CrossFit Unloaded classes, students can get the benefits of CrossFit, but without the heavy lifting or tire throwing. Matt teaches movements designed using the principles of body mechanics. Just like the classes Matt took once upon a time, the workouts can be customized to challenge both beginners and seasoned athletes, and the exercises increase in difficulty and intensity over time. In a supportive class environment, students master Olympic lifts, body-weight exercises, and plyometrics as they build toned, lean, lithe bodies.

2365 Vista Pkwy
West Palm Beach,
FL
US