World Gym maintains its 35-year legacy of body-sculpting know-how at its Jacksonville Beach Boulevard location, jump-starting workout routines with cardio equipment, free weights, and more than 50 weekly exercise classes, including yoga, spin, and Zumba, taught by certified trainers. After running, jumping, lifting, or stretching, exercisers can linger at the smoothie bar to slurp up chilled energy, before retiring to steam rooms that vaporize stress with misty heat. A colorful, carpeted childcare center entertains youngsters as parents submit backs to certified massage therapists who wrestle tension out of muscles.
No advanced postures, no different levels, no "power" classes. At Bikram Yoga St. Augustine's beach and north locations, every class is designed for every student. Cycling through 26 postures and two breathing exercises, the studio’s 12 staffers guide their guests through Bikram Choudhury’s style of hot yoga in their newly built heated studio. Bikram Yoga St. Augustine offers weekly 46 classes. The staff also presents massage and BioMat therapy, and the onsite boutique sells eco-friendly apparel. The studio also conveniently offers childcare while parents work out.
Fitness Together corrals experienced personal trainers to craft individually tailored and effective workouts for health-seeking patrons of all ages. After assessing each client's safe starting point and unearthing their secret dreams of becoming human tow trucks, a trainer will piece together a workout routine that combines cardio and resistance training. Exercisers will then pump their hearts through interval- and speed-centric cardio sessions, aiming to amp the organ's endurance through intense, frequent bursts of activity. Meanwhile, resistance training combines cross-muscular techniques with alternating periods of intense and recuperative activity in an attempt to avoid workout plateaus and overtraining and confuse muscles with new moves occasionally instructed in riddle form by a sphinx in a sweatband. Buttressing these strenuous motions is an educational nutrition plan that provides clients with the accountability necessary to change eating habits for good. Though not available with this Groupon, like-minded fitness seekers can also enroll in small group training.
Lionheart Fitness Kids instills little ones with self-confidence and social skills behind a fun façade of sports drills and games led by an encouraging staff of coaches. Non-competitive classes corral similarly aged kiddies in one-hour weekend classes that introduce them to the pastime of their choice (call for schedule and availability). T-ball lessons brandish basics such as diamond running, base hitting, and ritualistic-catcher's-masks crafting, and accompanying plyometric exercises boost agility, flexibility, and strength. Juveniles geared toward the gridiron can delve into elementary defensive strategy and timing, and fellow foot fielders fine-tune soccer skills such as dribbling, passing, and accuracy. Track-and-field lessons round out Lionheart’s curriculum, taking children on a leg-strengthening journey without the hassle of transforming them all into centaurs.
Students bend and twist their bodies into poses atop mats at Ponte Vedra Yoga Company. They are young children, expectant mothers, yoga aficionados, and students with back and knee problems. The instructors focus on certain groups of students with more than a dozen different classes, including partner yoga and Mommy Baby yoga.