Bonnie Formia has always been active—whether competing in gymnastics as a youth or taking physical education and nutrition classes in college. Bonnie’s love of fitness and health still continues today as the personal trainer and group instructor—with multiple certifications—helps teens, adults, and seniors with her personal formula of strength training, conditioning workouts, and metabolic-based eating. Bonnie's credentials include two certified fitness trainer certifications along with pre- and post-natal and other specialty certifications.
Founder Linda Taix has one mission: to help clients achieve the ultimate positive change in body, health, and spirit––without half- hearted crunches. Employing a team of certified personal trainers and former military personnel, Linda's civilian-style fitness boot camp was featured on Good Morning America. Linda modeled her six-week boot-camp sessions after a real military boot camp, with an enlistment phase to gauge fitness levels and one- hour classes that blend military exercise drills, resistance training, and plyometrics with cardio activities such as obstacle courses and double-dutch jump-rope contests against local youths.
Cutting out traditional boot-camp yelling and huffing, the team fosters a supportive and motivating environment for students of all skill levels. Furthermore, Extreme employs nutritionist and fourth-degree black belt Jake Nelson to guide clients with diet advice and personal consultations on how best to break a board with a honey-glazed ham.
Fitness industry veteran Dulcinea Lee Hellings's goal is to bring a high-quality, effective exercise regimen to people who don't love big gyms or can't afford personal trainers. In 2004, she realized that mornings could be used for more than hitting the snooze button over and over for two hours, and founded Boot Camp "Morning Crunch!" to help fledgling exercisers whip into shape.
She designs her all-levels programs to be scream-free morning motivators⎯the first stop in her patrons' journey of daily accomplishments. The fast-paced, ever-changing circuit of strength and cardio exercises keeps bodies guessing and minds from becoming bored. Each of the boot camp's 12 outdoor locations has a different dedicated trainer who gets to know each student personally, remembering their names and memorizing any interesting freckle patterns. They complement their morning routines with a smattering of evening options for those who prefer to work out after the day's activities.
In a spinning class, the goal is simple: pedal as much as you can. This an easy goal to achieve at PEDAL Spin, thanks to classes that combine energizing music and visuals to make riding a stationary bike even more fun than the real thing. Different instructors inject their own personalities into their classes, ensuring that no two workouts are quite the same. But regardless of who's leading them, spinning classes always boost the heart rate, build strength in the core and legs, and provide an excuse to break out the ol' riding hat.
West Coast Boot Camp's Adrian Pietrariu is at his best during the heat of athletic competition. Not content with dominating opponents during taekwondo matches, Adrian assembled a team of seasoned instructors that now forms the core of WCBC’s training staff. Their signature boot camp meets in places such as beaches and parking lots to get hearts pumping and calories burning. Adrian also helps individuals unlock inner combatants with martial-arts classes, achieve their athletic aspirations with one-on-one coaching, and learn the difference between a basketball and an overripe cantaloupe with sport-specific training.
What does it take to make a fitness class hardcore? At Hardcore Fitness Boot Camp, the answer is an intense, 60-minute workout held during the work week, since treadmills often refuse to work on the weekends. Instructors start with static stretching and other warm-ups before explaining the proper technique for exercises with barbells, kettlebells, treadmills, and stationary cycles. They might also have groups run a few miles, though exercisers can never quite be sure what to expect. Instructors constantly change the format of the workout from day to day to avoid fitness plateaus. In addition to this signature boot-camp class, the fitness instructors lead other classes such as Cardio Kickbox Fusion.