Equipment: Muay thai pads, boxing gloves, sparring gear, weapons, Revgear
Students should bring: Workout clothes, towel
Average class length: 30-60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Have fun
At Fitness Compound, exercisers of all ages can sweat freely in classes that range from the high-intensity intervals of Insanity to the meditative martial art of tai chi. A roster of certified, encouraging trainers lead a host of other classes such as Zumba, krav maga, and TRX suspension training.
Before Art Stone was head of Total Woman Gym & Spa, he ran a chain of salons. His female clientele loved their custom cuts, but California had no shortage of stylists—what they really struggled to find was day-spa pampering and weight-loss assistance, all in one spot. Stone listened, and in 1965, created precisely the sanctuary they were looking for.
Lee Lavi Ramirez, North Valley Aikikai?s chief instructor, sees martial arts as a mode of self-discovery, rather than a stylized battle between competitors. This philosophy shines in her studio?s Iaido class, which centers on sword-drawing as practiced by feudal Japan?s samurai; students practice the art alone with an instructor. The philosophy also prevails during aikido body art classes, which emphasize introspection and observation. Although the practice of aikido is noncompetitive, advanced sessions incorporate weapons such as the wooden knife and plastic spork. North Valley Aikikai further supports the pursuit of focus and grace through yoga classes. Vinyasa sessions knit breath and movement into a fluid discipline.
Crunch caters to exercisers of all interests and fitness levels, cramming each state-of-the-art fitness facility with name-brand equipment and a welcoming, nonjudgmental attitude. Members have the opportunity to pay for access to each club's diverse syllabi of classes, organized into categories such as action sports, chill outs, and dance rhythms. DIESEL classes incorporate interval training with cardio interval bursts for a total-body workout. Fat Burning Pilates combines cardio- and Pilates-based toning to help cut out cellulite. Aerobics with an Attitude sends students in a free-spirited dance workout without any rules or judgment. Crunch also offers personal-training sessions that begin with a physical assessment and include a comprehensive body-composition analysis. One-on-one drills foster the seeds of self-improvement, as this level of personal attention allows the experts to forge an engaging workout as well as a custom nutrition plan for each exerciser.
Even if clients can't make it to the gym, Crunch Live turns any living room or office into a workout space with an online video library of over 35 workouts. Students sweat and move along at home to easy-to-follow exercise routines led by energetic trainers as they tone targeted muscle groups and burn fat with courses in yoga, core strength, workouts for athletes, or Pilates.