In a spinning class, the goal is simple: pedal as much as you can. This an easy goal to achieve at PEDAL Spin, thanks to classes that combine energizing music and visuals to make riding a stationary bike even more fun than the real thing. Different instructors inject their own personalities into their classes, ensuring that no two workouts are quite the same. But regardless of who's leading them, spinning classes always boost the heart rate, build strength in the core and legs, and provide an excuse to break out the ol' riding hat.
For more than three decades, locally owned Spectrum Athletic Clubs have aimed to create a resort-like experience for patrons with upscale perks and personalized care. After workouts, gym-goers can avail themselves of unlimited towel service and change in comfortable locker rooms. Other amenities include saunas, steam rooms, healthy cafes, specialized workout areas, and complimentary Internet access.
In addition, racquetball courts let athletes improve their game independently, and patrons can sweat solo on cardiovascular equipment with individual viewing screens. Group classes, more than 1,200 of which are held daily, include Zumba, Pilates, Body Combat, and CXWorx sessions and enable trainees to draw motivation from each other or from each exercise studio's complimentary tank of moxie. The Spectrum Kids Club gives kids a place to play while adults work out and hosts such events as pool parties and pizza parties throughout the year.
The three founders of Spokes Indoor Cycling have three distinctly different fitness backgrounds. Bridgette Strong has led an active lifestyle her whole life, first as a dancer, then as a black belt in tae kwan do who chases down litterers in her spare time. Debbie Childs, on the other hand, didn’t get into working out until her mid-forties, and has since evolved into an accomplished marathon, half-marathon, and 5K runner. Alternatively, Leigh Moore was an athlete as a youth, but only became serious about her health as an adult after she lost her mother to diabetes-prompted liver disease, and was then diagnosed with type 2 diabetes herself.
Yet, despite their diverse fitness journeys, indoor cycling brought these three entrepreneurs together. At Spokes, the trio has amassed a team of instructors who lead lively sessions complete with mood lighting and music videos. Students can hop on a Keiser m3 bike for straight cycling classes or one of two hybrid classes; Cyclebarre follows 20 minutes of cardio cycling with a 40-minute barre workout, and Cycle & Circuit, splits an 80-minute class between cycling and circuit training.
At Fitness Compound, exercisers of all ages can sweat freely in classes that range from the high-intensity intervals of Insanity to the meditative martial art of tai chi. A roster of certified, encouraging trainers lead a host of other classes such as Zumba, krav maga, and TRX suspension training.
Before Art Stone was head of Total Woman Gym & Spa, he ran a chain of salons. His female clientele loved their custom cuts, but California had no shortage of stylists—what they really struggled to find was day-spa pampering and weight-loss assistance, all in one spot. Stone listened, and in 1965, created precisely the sanctuary they were looking for.
Crunch caters to exercisers of all interests and fitness levels, cramming each state-of-the-art fitness facility with name-brand equipment and a welcoming, nonjudgmental attitude. Members have the opportunity to pay for access to each club's diverse syllabi of classes, organized into categories such as action sports, chill outs, and dance rhythms. DIESEL classes incorporate interval training with cardio interval bursts for a total-body workout. Fat Burning Pilates combines cardio- and Pilates-based toning to help cut out cellulite. Aerobics with an Attitude sends students in a free-spirited dance workout without any rules or judgment. Crunch also offers personal-training sessions that begin with a physical assessment and include a comprehensive body-composition analysis. One-on-one drills foster the seeds of self-improvement, as this level of personal attention allows the experts to forge an engaging workout as well as a custom nutrition plan for each exerciser.
Even if clients can't make it to the gym, Crunch Live turns any living room or office into a workout space with an online video library of over 35 workouts. Students sweat and move along at home to easy-to-follow exercise routines led by energetic trainers as they tone targeted muscle groups and burn fat with courses in yoga, core strength, workouts for athletes, or Pilates.