For the past 3 years Core Fitness Bootcamps has helped literally hundreds of women and men in the valley, tone up, lose weight and finally great about themselves. If you want to see similar results then we can't wait to meet you. But don't wit to long. Our program fills fast so don't miss out.
Dance Amore's chief instructor Deborah Loomis has been performing for more than 20 years, boasting a resumè that includes acting, dancing, and singing with the Massachusetts Allstate Choir and taking to the stage as a female lead in Bye Bye Birdie. At Dance Amore, she puts this experience to use helping children and adults alike tap into their melodious side through an eclectic curriculum. Her dance classes cover tap, ballet, jazz, and hip-hop for different age groups atop Harlequin floors. She also translates choreography into calorie-busting workouts with Zumba programs. At sessions for toddlers, she encourages freeform movement and the development of motor skills, outlining dance's foremost basics, such as refraining from repeatedly hitting the speakers to find the music inside. Deborah guides pupils in the process of making their own music, as well. She oversees beginner's flute, piano, and voice lessons that set the stage for future practice. Parents and loved ones keep abreast of their children's progress by attending yearly recitals, where each student showcases their burgeoning talent.
The Conservatory instructs students of all ages and skill levels in ballet, pointe, modern,contemporary, jazz, tap, acrobatics, musical theater and hip-hop style dance, in a state-of-the-art facility in East Longmeadow Massachusetts. Students may choose a pre-professional, competitive, or recreational course of study.
Originally founded more than 45 years ago, Gold's Gym promotes a results-oriented approach to personal fitness. Members can explore their robustness goals with the gym's extensive collection of ellipticals, treadmills, resistance machines, weights, and other fitness gadgets, as well as group classes such as Zumba, spinning, yoga and more, which facilitate social sweating. Check out the class schedules at both Springfield and Chicopee locations.
The pressure was starting to get to Karoun Charkoudian, much like a teakettle when an entire family stares at it impatiently. She had completed grad school and was looking for a corporate gig, and this new phase in life was causing her a lot of confusion. But all of that went away when a friend brought her to a Bikram yoga class in 2003. There, she discovered newfound peace and clarity. In the years that followed, Karoun completed teacher training for several types of yoga, including Vinyasa flow and Iyengar, and became heavily influenced by the meditative movements of Chinese qi gong.
Now she shares her expertise within the bright green walls at Karoun Yoga. The intimate, modern studio is also home to other experienced instructors who approach yoga from the realms of fitness, rehabilitation, dance, and spirituality.
Spark Center lights a flame under fitness routines with challenging yet fun workouts designed to coax out both sweat and smiles. Visitors of all ages, sizes, and abilities can flow with the center's laid-back vibes during various yoga classes; those looking to crank up the pace can bounce to the beats of Zumba, which gets bodies moving with sultry Latin music.