Health & Fitness in Palmer

5 or 10 Kickboxing Classes at Team Link Brazilian Jiu Jitsu (Up to 70% Off)

Team Link Brazilian Jiu Jitsu

Ludlow

Head instructor Marco Alvan and his staff push exercisers through intense calorie-burning kickboxing workouts

$125 $42

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One or Four Anti-Cellulite Sessions at Rebecca Stone Aesthetics (Up to 51% Off)

Rebecca Stone Aesthetics

Ludlow

Combining ultrasonic waves and penetrating cream, cellulite treatment breaks down fat, allowing bodies to flush it out naturally

$85 $42

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Four or Six Weeks of Unlimited Boot Camp at Velocity Bootcamp (Up to 80% Off)

Velocity Bootcamp

Velocity Body

Personal trainers lead small groups through fat-blasting boot-camp exercises and provide campers with easy-to-follow nutrition guidelines

$200 $41

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5 or 10 Walk-In Classes or One or Three Months of Dance Classes at East Coast Dance & Fitness (Up to 69% Off)

East Coast Dance & Fitness

East Longmeadow

Specializing in small classes with individualized attention, instructors lead energizing classes including Zumba and dance offerings

$50 $16

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Two or Four Sound Therapy Sessions at Romaya Sound Health & Beauty (Up to 71% Off)

Romaya Sound Health & Beauty

East Longmeadow

Stress, colds, allergies, pain, no sleep. You can feel & look better with RoMaYa Sound Health & Beauty

$239 $79

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Energy Assessment with 45-Minute Consultation and Option for Whole Food Detox Plan from Seeds Of Life (Up to 76% Off)

Seeds Of Life

Chicopee

After assessing a client's activity and energy levels, a nutrition expert helps design a healthy diet plan

$149 $42

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Weight-Loss and Nutrition Consultation with Optional Follow-Ups at Family Nutrition Consultants (Up to 78% Off)

Family Nutrition Consultants

Chicopee

Registered dietitians share the science of nutrition with clients to help them achieve personal fitness goals

$180 $52

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Two Months of Karate Lessons with a Uniform or Five Classes at Villari's Martial Arts Center (Up to 88% Off)

Villari's Martial Arts

Multiple Locations

Expert martial artists instill discipline in students of all ages while promoting respect and physical fitness

$249 $29

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$84 for Four One-Hour Personal-Training Sessions at Key Fitness Training ($200 Value)

Key Fitness Training

Hadley

Personal trainer designs workout sessions based on clients' needs and desires

$200 $84

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10 or 20 Group Fitness or Yoga Classes from Maria Pereira McCullah at X-Scape Fitness (Up to 65% Off)

X-Scape Fitness

West Springfield

Fun Zumba classes feature dance moves set to Latin-style beats, Piloxing blends Pilates and boxing, and yoga boosts flexibility and calm

$85 $35

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10 or 20 Zumba, Kickboxing, Pilates, or Boot-Camp Classes at Knock Out Fitness (55% Off)

Knock Out Fitness

Knock Out Fitness

A bright, airy fitness studio leads up to 30 students in kickboxing, boot camps, Pilates, or Zumba's Latin-inspired dance workouts

$60 $27

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Four or Eight Kids' Fitness Classes for One or Two People at Stick Time Sports, Inc. (Up to 56% Off)

Stick Time Sports, Inc.

Stick Time Sports

During Kids Fit classes, kids aged 5–12 are introduced to exercise in a fun way, through playing various sports that change each day

$40 $19

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$29 for One Month of Unlimited Yoga Classes at Second Wind Yoga ($59 Value)

Second Wind Yoga

Agawam Town

Instructors lead styles including gentle yoga, Hatha, Vinyasa, hot yoga, and chair yoga for all experience levels

$59 $29

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$15 for $30 Groupon — The Ski Smith - Ski & Snowboard Services

The Ski Smith

Brookfield

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$30 $15

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$199 for Laser Nail-Fungus Removal for 10 Toes at Americas Cosmetic Surgery Centers ($400 Value)

Americas Cosmetic Surgery Centers

Multiple Locations

Safe lasers heat underlying nail infections, killing the fungus to allow clear nails to grow in

$400 $199

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3-, 5-, 7-, or 21-Day Organic-Juice Cleanse from Joos (Up to 56% Off)

JOOS

Multiple Locations

Brand new juice formula delivers vitamins while helping to build healthy eating habits; includes encouraging conference calls and videos

$206.91 $99

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$19 for 1-Month Membership with Classes and Personal Training at Everybodys Fitness Center ($139 Value)

Everybodys Fitness Center

Multiple Locations

Amenity-rich gym with TV-equipped cardio machines and full strength-training circuit hosts yoga and spin classes

$139 $19

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One Swing Lesson or Three Training Sessions at Vineyard Valley Golf Club (Up to 55% Off)

Vineyard Valley Golf Club

Pomfret Center

Learn the basics of the sport with a video analysis or Erik Sarette

$50 $24

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$39 for Acupuncture Treatment with Shiatsu Massage from Hayley Mermelstein ($80 Value)

Hayley Mermelstein

Amherst

Acupuncture draws on a 2,000-year-old tradition helps to clear energy blockages and relieve pain

$80 $39

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10 or 20 Yoga or Pilates Classes at Jayadeva Yoga Schools (Up to 61% Off)

Jayadeva Yoga Schools

South Amherst

15 diverse practitioners lead classes of traditional yoga, Pilates, meditation, and a fusion of yoga and Pilates

$138 $69

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$20 for $39 Groupon — Build Yoga & Mobility™

Build Yoga & Mobility™

Amherst Center

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$39 $20

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$2,199 for LASIK Laser Surgery for Both Eyes at Eye Physicians of Northampton ($ Value)

Eye Physicians of Northampton

Multiple Locations

LASIK treatments can help address such visual deficiencies as nearsightedness, farsightedness, and astigmatism

$4,450 $2,199

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60-Minute Reiki Treatment at Peaceful Earth Reiki (50% Off)

Peaceful Earth Reiki

Belchertown

From the merchant: Reiki is a Japanese technique for stress reduction, relaxation and healing by working on the body, mind and spirit.

$50 $25

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$20 for $40 Worth of Martial-Arts Lessons — Shotokan Karate of America, Amherst

Amherst Shotokan Karate

Amherst

Classes have a comprehensive design that includes warm ups, basic techniques, kata/forms, and structured matching

$40 $20

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Body or Ear Acupuncture Sessions from Bonnie Diamond, Licensed Acupuncturist (Up to 61% Off). Three Options Available.

Bonnie Diamond, Licensed Acupuncturist

Multiple Locations

Licensed practitioner rebalances energy flow with acupuncture treatments

$100 $49

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Two, Four, or Six Group Personal-Training Classes at Health is Wealth/Invest in You (Up to 54% Off)

Health is Wealth/Invest in You

Charlton

An ACE-certified and award-winning trainer focuses sessions on the clients’ goals, be they losing weight or building strength and or stamina

$40 $20

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One Month of Unlimited Yoga Classes or 10 Yoga Classes at Nirvana Yoga (Up to 64% Off)

Nirvana Yoga

Easthampton

Recently remodeled yoga studio houses all-levels open yoga classes, vigorous Vinyasa sequences, and calming basic sessions

$105 $39

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One or Two 60-Minute Reiki Sessions at Pure Energy Reiki (Up to 54% Off)

Pure Energy Reiki

Easthampton Town

Reiki master Natasha places her hands on fully clothed patrons to rebalance energies, helping to alleviate pain, stress, and fatigue

$60 $29

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Four Weeks of Unlimited CrossFit Classes at Bennington CrossFit (45% Off)

Bennington Crossfit

Bennington

CrossFit-certified coaches teach proper form, while offering a wide variety of exercises that change daily

$65 $36

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One Month of Classes for One or Two or a Family from Black Bear Traditional Martial Arts Center (Up to 74% Off)

Black Bear Traditional Martial Arts Center

Stonington

Karate, aiki jujitsu, iaijutsu, and more taught to children or adults according to Japanese and Okinawan martial-arts traditions

$150 $40

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Standard Exam with Cleaning and Optional Whitening Kit at Denthaven Family & Cosmetic Dentistry (Up to 75% Off)

Denthaven Family & Cosmetic Dentistry

Vernon Rockville

In a one- to two-hour visit, Dr. Jay takes x-rays, examines mouths, and performs a routine cleaning to rid teeth of plaque

$110 $39

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Two, Four, or Eight Endermologie Cellulite Treatments at Northampton Naturopathic Associates (Up to 54% Off)

Northampton Naturopathic Associates

Northampton

Noninvasive Endermologie sessions use rollers to massage away cellulite by breaking down dimpled structures

$200 $99

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$45 for $90 Worth of Services at Heart and Soul Center for the Healing Arts

Heart and Soul Center for the Healing Arts

Williamsburg

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$90 $45

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Chiropractic Packages from Dr. Jeffrey Soley (Up to 81% Off). Two Options Available.

Dr. Jeffrey Soley

Multiple Locations

Chiropractic package with an evaluation, one adjustment, and one low-level laser therapy session

$275 $59

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Health Consultations and Acupuncture Treatment at Whole Body Healing (Up to 64% Off)

Whole Body Healing

Northampton

Treat a wide variety of ailments such as pain, allergies, and anxiety with a natural, ancient technique

$95 $38

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60-Minute Reiki Treatment at Bear Paw Healing Arts (45% Off)

Bear Paw Healing Arts

Southampton

Reiki master/healer helps clients relax, which assists in relieving pain and stress to restore and balance energy levels

$60 $33

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5, 10, or 20 Zumba Classes at PPZ Fitness (Up to 64% Off)

PPZ Fitness

PPZ Fitness

Burn fat and tone muscles in these heart-pounding Zumba classes

$50 $18

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Reiki with Optional Restorative Yoga from Beth Tascione, E-RYT 200, Reiki Master at CLINIC Alternative Medicines

Beth Tascione, E-RYT 200, Reiki Master at CLINIC Alternative Medicines

Northampton

Certified yoga instructor and reiki master helps clients relieve stress and rebalance energy

$75 $35

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A Reiki Treatment at Caroline Ruderman Reiki (45% Off)

Caroline Ruderman Reiki

Northampton

From the merchant: Reiki supports you at whatever crossroads you have reached. Clear any emotional or mental blocks and regain clarity.

$75 $41

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One or Three 60-Minute Private Yoga Sessions at Kendra Renzoni Yoga (Up to 56% Off)

Kendra Renzoni Yoga

Northampton

Yogi Kendra Renzoni leads students through customized series of postures that help increase flexibility and decrease anxiety

$75 $35

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One or Two Months of the Kids' YES! Martial Arts Program at Spirit of the Heart (Up to 54% Off)

Spirit of the Heart

Northampton

Kids take in the life lessons that martial arts provides in this program that uses group dynamics to teach confidence and self-awareness

$75 $35

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One or Two Months of Unlimited Kids' Martial-Arts Classes at Integrated Personal Defense, LLC (Up to 78% Off)

Integrated Personal Defense, LLC

Tolland

Kids' classes with emphasis on group-work help improve discipline, motor skills, strength, and confidence

$99 $26

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One- or Three-Month All-Inclusive Membership at Star Hill Family Athletic Center (Up to 51% Off)

Star Hill Family Athletic Center

Tolland

Expansive gym offers swimming pool, indoor track, fitness classes, sports fields, courts, cardio machines, weights, and personal trainers

$58 $29

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$50 for a Western Mass Season Golf Pass with Two Golf Expo Tickets and Two Free Rounds ($88.95 Value)

Western Mass Golf Season Pass

Western Mass

Free rounds, discounted lessons, and discounted greens fees at dozens of courses and country clubs; golf expo with dozens of vendors

$88.95 $50

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$19 for One Lift Ticket, Redeemable Wednesday–Sunday at Otis Ridge (Up to $35 Value)

Otis Ridge

Otis

Family-friendly area open to skiers and snowboarders of all ability levels and ages; slopes are ideal for beginners

$35 $19

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Nine Holes of Golf for Two or Four with Cart and Practice Balls at The Blandford Club (Up to 56% Off)

The Blandford Club

Blandford

Beginner-friendly course situated in the Connecticut River Valley; no tee time required

$60 $27

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A Reiki Treatment at Way of Life Reiki (45% Off)

Way Of Life Reiki

Montgomery

From the merchant: Re-energize your body, cleanse the aura and balance your chakras with a relaxing Reiki Crystal Energy Healing session.

$60 $33

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10 or 20 Dance Fitness Classes from Balance (Up to 65% Off)

Balance

Westfield

Dance Fitness classes burn calories with energetic dance moves

$100 $35

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Three Yoga Classes at Hidden Acres Yoga (44% Off)

Hidden Acres Yoga

Granby

Experience peace and relaxation in a tranquil studio overlooking our farm; we have small classes and personalized instruction

$45 $25

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8 or 16 American Kenpo Karate Classes with Uniform at New England Martial Arts Training Center (Up to 68% Off)

New England Martial Arts Training Center

Westfield

Instructors aim to enhance and develop the mind, body, and spirit while building muscle tone, stamina, and disciple 

$139 $58

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9 or 18 Holes of Golf for Two with Cart and Range Balls at Woodstock Golf Course (Up to 60% Off)

Woodstock Golf Course

Woodstock

Play a walkable nine-hole course that dates to 1896 and features narrow, tree-lined hills and small, challenging greens

$46 $21

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On-Ramp Program for One or Two, or Unlimited for 1 month of Advanced Classes at CrossFit NorConn (Up to 74% Off)

CrossFit NorConn

East Windsor

Coaches cover the basic movements of CrossFit workouts in on-ramp classes; regular classes group these movements into challenging routines

$195 $59

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Two-Week Introductory On Ramp Class or 10 CrossFit Classes at Land Warrior CrossFit LLC (Up to 60% Off)

Land Warrior Crossfit LLC

Windsor Locks

Cross-training system enhances power, speed, and agility during intense, ever-changing workouts that prep people for all physical activities

$65 $26

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One or Three Acupuncture Sessions at Physical and Integrative Medicine Associates (Up to 53% Off)

Physical and Integrative Medicine Associates

Windsor

Acupuncture redirects bodily energy to promote healing and wellness

$70 $35

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Three or Five Personal-Training Sessions from Ryan McDonald at Anew Massage and Wellness (Up to 56% Off)

Ryan McDonald at Anew Massage and Wellness

Granby

Personal-training sessions are led by an expert in fitness, massage, and pain relief

$135 $67

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$50 for $175 Toward One Set of Frames and Single-Vision Lenses at Windsor Optical

Windsor Optical

Windsor

Single-vision lenses and frames from designer brands such as John Varvatos, BCBG, Tumi, and Royal Dalton

$175 $50

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Month of Conditioning, or Three or Five Personal Training Sessions at Pride Fitness (Up to 53% Off)

Pride Fitness

Pride Fitness

45-minute strength training classes help clients build muscle while personal training helps to slim, tone, and strengthen

$60 $29

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10 or 20 Kids' Martial Arts Classes Including Uniform at America's Best Defense (Up to 91% Off)

America's Best Defense Martial Arts Academy

Multiple Locations

Youngsters burn off excess energy and learn self-defense during martial arts classes taught by seasoned instructors; includes a uniform

$273.12 $34

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10 Yoga Classes at SAY YES TO YOGA (50% Off)

Say Yes To Yoga

Webster

From the merchant: Experienced 500 hour & 200 hour Kripalu Yoga teachers with combined experience of over 30 years.

$140 $70

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A Reflexology Session at Healthy Steps (45% Off)

Healthy Steps

Webster

From the merchant: The reflexologist prepares feet for examination and applies pressure to specific points on the feet to promote balance

$60 $33

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30-Day Gym Access with 5 or 10 Personal Training Sessions at Anytime Fitness (Up to 55% Off)

Anytime Fitness

Multiple Locations

Personal trainers, boot-camp classes, and an array of cardio and strength equipment toughen physiques inside a 24-hour gym

$237 $118

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10 or 20 Group Fitness Classes at Auburn Yoga & Pilates Center (Up to 63% Off)

Auburn Yoga & Pilates Center

Auburn

Students of all fitness levels stretch and strengthen muscles through a variety of classes, including power yoga and Yogalates

$120 $55

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Private or Group Lessons from Jim Fenner Golf Professional (Up to 58% Off). Four Options Available. 

Jim Fenner Golf Professional

Multiple Locations

Seasoned golf ace Jim Fenner harnesses video swing analysis to address client-specific needs in lessons

$100 $49

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One Month or Two Weeks of Karate Lessons for Kids at McCoy's Action Karate (Up to 68% Off)

McCoy's Action Karate

Auburn

While learning martial arts and exercising, kids learn self-control and hone their abilities to focus and concentrate

$185 $59

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10 Introductory CrossFit On-Ramp Classes or One Month of Unlimited CrossFit Classes (Up to 81% Off)

Rutland CrossFit

Rutland Crossfit

Instructors lead high-intensity routines of functional exercises such as chin-ups, box jumps, and pushups in an intimate training studio

$200 $39

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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$25 for a 90-Minute Introduction to Fencing Class at Farmington Valley Fencing Academy ($50 Value)

Farmington Valley Fencing Academy

Bloomfield

Classes introduce students to the appropriate equipment and fundamental techniques of fencing

$50 $25

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Four or Eight Youth Karate Classes at Clayton’s Kenpo Karate (86% Off)

Clayton's Kenpo Karate

South Windsor

Kids’ karate classes teach tykes to block, strike, and grapple, as well as build confidence and respect for others

$205 $29

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Four or Eight Weeks of Strength and Conditioning Classes at Lightning Fitness (Up to 90% Off)

Lightning Fitness

South Windsor

Build lean muscle and boost your metabolism in these results-oriented small-group classes

$207 $24

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$54 for a New Patient Check-Up ($245 Value)

So. Windsor Smiles - Daniel M. Segal, D.M.D.

South Windsor

In a one-hour visit, the doctor examines teeth and gums and staff take x-rays; cleaning may be scheduled on a separate day

$245 $54

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10 or 20 Group Fitness Classes, or a 99-Day Membership with Unlimited Classes at Gold's Gym (Up to 75% Off)

Gold's Gym

Multiple Locations

Two gyms host group fitness classes, including INSANITY and Zumba; gym amenities include Kids Club, women-only area, and tanning

$99 $29

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15 or 25 Group Fitness Classes or 16-Week Membership at Club Fitness (Up to 74% Off)

Club Fitness

Multiple Locations

Gym packed with amenities such as babysitting, women-only area, and tanning offers group fitness classes such as Zumba or BODYPUMP

$150 $39

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$59 for an Eye Exam and $200 Toward a Complete Pair of Glasses at Aucello EyeCare Center ($310 Value)

Aucello EyeCare Center

Multiple Locations

Optometrists examine peepers before techs outfit frames with prescription lenses

$310 $59

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$29 for One Private Lesson, Group Lesson, and Practice for Up to Two (Up to $145 Value)

Fred Astaire Dance Studios

Multiple Locations

Certified and experienced instructors lead students through ballroom and Latin steps in private, group, and casual practice party settings

$145 $29

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$99 for a Full-Day Ice-Climbing Adventure from Vertical World Adventures ($225 Value)

Vertical World Adventures

Multiple Locations

Groups of up 12 spend the day scaling vertical ice formations 20 to 80 feet high depending on location

$225 $99

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10 or 20 Yoga Classes, or 30 Days of Unlimited Yoga Classes at Hot Power Yoga Center (Up to 60% Off)

Hot Power Yoga Center

Worcester

Instructors swap out rigid choreography for a tailored, more on-the-fly approach to vinyasa yoga, ensuring each class is unique and fresh

$120 $49

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10 or 5 Classes, or One Month of Unlimited Classes at DL Fitness Studio (Up to 53% Off)

DL Fitness Studio

Columbus Park

Class options include beginner, intermediate, and advanced pole fitness; boot camp; sensual pole dancing; Hip Hop Cardio; and belly dancing

$150 $75

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Wellness Package, Anti-Gravity Treadmill, or Laser Therapy at Worcester Physical Therapy Services, Inc. (Up to 85% Off)

Worcester Physical Therapy Services, Inc.

Worcester

5- to 10-minute laser-therapy sessions help reduce pain and inflammation; anti-gravity treadmill sessions rehabilitate and condition

$390 $62

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$23 for $50 Worth of Services at Paula Zawalich Dance Academy

Paula Zawalich Dance Academy

Grafton Hill

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $23

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Select Local Merchants

On a clear day at the tee box on Mill Valley Golf Links' 14th hole, you can see for miles?and drive the ball pretty far, too. Perched 200 feet above the fairway below, the elevated tee box helps compensate for an otherwise lengthy par 4, which measures 468 yards from the tips. Such novel holes abound on this 18-hole, 6,583-yard layout, including the fifth hole, a par 3 that plays to 240 yards from the tips.

Course at a Glance: * 18-hole, par 72 course * Length of 6,583 yards from the tips * Four tee options * Scorecard

380 Mill Valley Rd
Belchertown,
MA
US

Students should bring: Water bottle, yoga mat

Average class length: 60-90 minutes

Number of Staff: 1?5 people

Class location: Indoors only

Established: Before 1950

Registration required: Yes

Good for beginners: Yes

Guests allowed: No

Parking: Parking lot

Pro Tip: Welcoming staff, beautiful 1855 building, welcoming community members from towns around Brimfield.

2 Brookfield Rd.
Brimfield,
MA
US

For the past 3 years Core Fitness Bootcamps has helped literally hundreds of women and men in the valley, tone up, lose weight and finally great about themselves. If you want to see similar results then we can't wait to meet you. But don't wit to long. Our program fills fast so don't miss out.

433 Center St
Ludlow,
MA
US

Velocity Bootcamp's clients torch calories, whittle waists, and tone muscles during 30-minute boot-camp workouts. Consisting of bodyweight exercises such as suspension training and plyometrics, the small group workouts take place in a supportive, non-intimidating atmosphere. For convenience, the staff schedules up to 20 classes per week, including 6 a.m. classes for early birds who want to get the worm and then sling it several hundred yards. The personal trainers also help clients outside the gym by offering them easy-to-follow nutrition guidelines.

2141 Boston Road
Wilbraham,
MA
US

KaliYoga furthers limb litheness, fortifies breath control, and realigns skeleton space suits for students ranging from kids to seniors. A full schedule offers gentle and moderate Hatha and Vinyasa classes that are overseen by certified instructors who attentively cater to veterans malleable as warm wax and neophytes unable to touch their toes. Cores tighten like a grip around a vial of precious dragon tears during each Pilates mat class, where students use their own body weight as resistance to strengthen muscles and obtain a perfect posture. PiYo classes that blend both disciplines are available for indecisive conjoined twins or doubly enthusiastic yogis-to-be. Classes are offered in both heated and unheated spaces to create an environment that fosters proper Pranayama practice. Large windows breach wall dams, allowing natural light to flood into practice rooms lined with hardwood floors. Students may bring their own mat or borrow one from KaliYoga's hidden silo for no additional fee.

2341 Boston Road
Wilbraham,
MA
US

Anne’s work days as a civil engineer ended with her feeling like something was still missing in her life. Wanting to fill that tiny void, she left her job and became a certified personal trainer. She now teaches clients how to live a healthier life and specializes in corrective exercises, posture analyses, and developing wellness programs for seniors. Her sessions include one-on-one training, partner training, and group workouts for up to six people.

408 Old Springfield Road
Belchertown,
MA
US