Pilates in Palmer


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  • Shoshana P Fitness
    Equipment: Stability balls, yoga mats, free weights, agility ladders, jump ropes Students should bring: Towel, bottle of water Average class length: 30?60 minutes Number of Staff: 1?5 people Class location: Mix of indoor and outdoor classes Established: 2014 Registration required: No Good for beginners: Yes Guests allowed: No Parking: Parking lot Pro Tip: We have a smoothie bar on-site, so you can order a beverage before or after your workout. Q&A with Shoshana Porter, Owner Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? We have monthly challenges that keeps our clients engaged. We also run workshops that help to prepare our clients for a lifelong health journey. Our approach is holistic in that it includes physical, spiritual and nutritional fitness and caters to the entire family.
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    576 N Main St
    East Longmeadow, MA US
  • Karoun Yoga
    The pressure was starting to get to Karoun Charkoudian, much like a teakettle when an entire family stares at it impatiently. She had completed grad school and was looking for a corporate gig, and this new phase in life was causing her a lot of confusion. But all of that went away when a friend brought her to a Bikram yoga class in 2003. There, she discovered newfound peace and clarity. In the years that followed, Karoun completed teacher training for several types of yoga, including Vinyasa flow and Iyengar, and became heavily influenced by the meditative movements of Chinese qi gong. Now she shares her expertise within the bright green walls at Karoun Yoga. The intimate, modern studio is also home to other experienced instructors who approach yoga from the realms of fitness, rehabilitation, dance, and spirituality.
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    11 Pearl St
    Springfield, MA US
  • Momentum the Pilates and Fitns
    Attentive to the diverse needs of muscles and their masters, The Pilates Center of Western Massachusetts' certified instructors shape up shapeless cores and physiques. Pilates is a low-impact total-body discipline that uses resistance, stretching, mat work, and controlled breathing patterns to make the body looser, lither, and healthier. Individual sessions will ensure a comfortable and productive workout and are perfect for customers who are unfamiliar with Pilates, in need of personal motivation, or possess unique structural challenges, such as cement limbs. Pilates classes can help anyone improve whole-body health, and mat-only, apparatus, and anti-gravity based methods are available for students of all experience levels.
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    167 Dwight Road
    Longmeadow, MA US
  • Jayadeva Yoga Schools
    Jayan Schumer possesses an almost all-encompassing understanding of how the human body moves. An accomplished martial artist, swimmer, and conditioning coach, he always knew he'd spend his life in the world of health and fitness. After completing his BS in physical education at the University of Massachusetts, he found himself attracted to the bodily discipline reflected in the yogic arts. This curiosity led him to the Ananda Seva Mission in Santa Rosa, CA, where he studied the ins and outs of yoga therapy. His training also strengthened his powers of meditation, helping him master techniques found in the Zen, Vipassana, and Sahaj systems. Now a registered yoga therapist with more than 500 hours of dedicated training under his belt, he blends his understanding of exercise physiology and mental clarity into the classes at Jayadeva Yoga Schools. Here, Jayan leads a 15-person team of instructors, who, like the director himself, bring a diverse background of movement and fitness to the studio. They each infuse their unique personality into the schedule of classes, which includes traditional yoga, Vinyasa, and fusions of yoga with Pilates and meditation. Students looking to get more involved can even take advantage of the school's teacher-training programs.
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    479 West St Ste 80
    Amherst, MA US
  • FitWomen
    While most gyms let loose their clients onto complicated equipment without preparation, like a gladiator facing off against a leg press, FitWomen’s staff shows its members the ropes during complimentary equipment orientations and group-training sessions. After a solo workout or a group Zumba class, ladies can retire to a locker room with private showers.
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    6 Univeristy Dr.
    Amherst, MA US
  • Nirvana Yoga
    Previously known as Mama Nirvana, Nirvana Yoga brims with daily classes taught by expert teachers for all skill levels, including open yoga, classic Hatha, Core Fusion, power Vinyasa, Family Yoga, and calming basic sessions ideal for brand-new yogis. In the recently remodeled Easthampton and Sunderland studios, owner Ruth Anne Lundeberg, 30-year veteran yoga teacher, draws on her background as a dancer, devoted student of Theravada Buddhism, and yoga practitioner to helm a staff of seasoned instructors. The staff imparts yogic skills with a focus on safety that earned the studio the Best Place for Yoga title in the Valley Advocate?s 2013 readers' poll. Nirvana Yoga is an ecologically-conscious business committed to eliminating waste by being virtually paperless and plastic-free and maintaining a chemical-free, dust-free environment.
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    384 Main St.
    Easthampton, MA US

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