My Gym's age-appropriate classes help children develop physically, cognitively, emotionally, and socially inside air-conditioned, state-of-the-art facilities. With more than 25 years of experience, My Gym offers structured courses designed to please 6-week-olds bored of dominating family ping-pong tournaments or 13-year-olds in need of some lessons in kinetiquette. Instructors individually coach children and parents through four classes that incorporate music, dance, relays, sports, games, special rides and more.
Led by well-traveled shutterbug Marguerite Beaty, Crea8fotos' staff instructs owners of DSLR cameras how to professionally operate their equipment. During Introduction to Digital Photography I, Marguerite reveals how camera settings can manipulate light quality and image sharpness and trains students to control focus, particularly in the event of a photo bomb by sasquatch. After studying the camera's various knobs and switches, students compose and frame shots to produce their own eye-catching photos.
Inside Bikram Yoga Falls's heated practice space, students of all experience levels bend and stretch through Bikram yoga's 26 postures for a challenging yet stress-relieving workout. During the 90-minute classes, instructors lead up to 50 students through a regimented series of poses paired with two pranayama breathing exercises. The classes are designed to increase strength and flexibility while decreasing the body's tension level, clearing the mind of stressful events such as catching the family dog reading your diary. The routine is performed in a studio heated to temperatures hovering around the 100-degree mark, coaxing muscles to sink deeper into stretches and ousting the body's toxins through sweat.
Color Me Mine puts paintbrushes and pottery in the mitts of customers old and young. Budding Toyozo Arakawas will follow six easy steps to craft beautifully painted ceramics, first choosing a ceramic piece (around $12 and up) from Color Me Mine's selection of more than 300 items, such as a piggy bank (from $18), mug (from $15), or vase (from $25). After charting out the desired design from individual imagination or Color Me Mine's idea gallery, painters will select an underglaze from Color Me Mine's cast of more than 60 colors, applying paint with the focus of a peregrine falcon occupied by a Rockwellian spirit. Color Me Mine handles all kiln-firing work, allowing clients to take home their final products in about a week. A studio fee of $8 for children and $9 for adults covers all paints, supplies, glazing, and firing. Regardless of age or ability, customers will find Color Me Mine's ceramic-painting experience a rewarding dive into the creative process of an art form that dates back to the ziggurat-dwelling days of Mesopotamia.
Proudly family owned and managed, Miami Strength and Fitness Club is a full-service fitness facility equipped with the latest in exercise equipment. The diverse staff—armed with years of experience in different fitness pursuits—provides clients with knowledge and helpful insights into workouts.
Jennifer Edward, of JustLiveJen Fitness, has developed a boot-camp class that goes beyond the traditional interval training, incorporating mixed martial arts, kick boxing, and lifting into one high-intensity hour. The boot camp, offered three days a week at Stratiform Fitness, complements cardio workouts in the gym’s cardio theater. The 10,000-square-foot facility also holds strength-training equipment and enough dumbbells to weigh down a very large piece of paper.