Palmetto Bay, FL Indoor Activities

Through Pilates, instructors help participants increase flexibility, develop core strength, and recover from injury

Climate-controlled indoor facility equipped with three sizes of batting cage and staffed by former MLB players

A farm replete with tame, healthy livestock teaches kids about agriculture and animals; the site includes butterfly garden and picnic spots

UM's on-campus art museum features more than 17,000 pieces; the Coral Gables Museum focuses on urban design

The studio’s yoga style, Skanda, fuses Vinyasa flow with Mayan-calendar mysticism

Coaches burn energy and build muscles with boot-camp-style fitness classes designed to boost athletic abilities

18-pitch rounds help baseball and softball players perfect swings inside cages where machines sling balls toward the plate at 40–80 mphs

Energetic Zumba classes taught by expert instructors help clients get in shape without resorting to dull gym routines

Cardio-kickboxing classes burn calories with real fighting combinations; boot-camp classes melt fat with full-body workouts

Group boot-camp classes focus on toning muscles and burning fat with cardio and strength-training exercises

Russian Kettlebell Club–certified instructors lead strictly kettlebell classes indoors and outdoors to help clients shape up

Certified personal trainers combine classic weight training and high-energy cardio to tone bodies and promote weight loss

TacFit trainer inspires women of all fitness levels to ditch excess bulk and become emotionally stronger during 45-minute classes

Professional physical therapists and instructors help students build lean muscle and increase flexibility with Pilates Reformer classes

Seasoned teachers guide students of all levels through poses and breathing exercises that build strength, flexibility, balance, and focus

Classes combine kickboxing exercises with high-intensity interval training to help clients burn calories and lose weight

CrossFit-style boot camp classes increase participants’ endurance and athletic performance

Boot-camp classes uses CrossFit’s philosophy of interval training, minus weight-lifting, to carve off fat and improve muscle endurance

Work up a sweat in fitness classes or use the strength and cardio machines at this laid-back gym

Multiple trainers increase the energy levels and supervision of group sessions in an expansive warehouse-style space

Tibetan yoga stretches muscles to improve energy flow in spinal alignment; meditation focuses on breathing and mindfulness to relieve stress

Bus tours usher customers through downtown Miami, offering stops at 18 locations to allow personal explorations

A certified personal trainer guides groups through resistance-training exercises, incorporating kettlebells, medicine balls, and jump ropes

Kung fu instructors improve coordination and self-defense prowess in classes designed to torch calories

Captain Niño sails throughout Biscayne Bay, unveiling views of Miami, Brickell, and Key Biscayne

All-over body workout with motivating instructors

Glow-in-the-dark bowling inside luxury bowling alley with 34 lanes and a spacious sports bar

Instructors guide groups through energizing dance workouts such as Zumba, hip hop cardio, salsa, and ballet barre

At local bars and restaurants, painters of all skill levels learn from an experienced artist as they create their own pieces

Standup-paddleboard rentals and tours take small groups on the water for free play or scenic excursions

Burn calories and build lean muscle in challenging CrossFit classes that use rowing machines, free weights, body-weight exercises, and more

Convention features tattoo artists from across the country, live art shows, contests, and seminars

Gym includes squash court, boxing studio, rock wall, and fitness classes; stretching sessions boost posture and reduce chronic muscle pain

Quintet of salsa instructors improves rug-cutting capabilities of 30–80 students, enabling giant dance party

Novice, intermediate, and advanced classes incorporate shadow boxing, heavy bag work, and other elements of a boxer's training regimen