Things To Do In Palmetto Estates

One Month of Yoga Classes or 10 Yoga Classes at Brawling Buddha Studio (Up to 75% Off)

Brawling Buddha Studio

Multiple Locations

Yoga instruction builds flexibility and strength while encouraging a healthier lifestyle

$120 $49

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Introductory Sewing Class for One or Two at Heidis Happy Hideaway (Up to 53% Off)

Heidis Happy Hideaway

Palmetto Bay

Beginners classes cover the fundamentals of sewing techniques

$40 $20

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90-Minute Paddle-Boarding Session for Two, Four, or Eight from By the Bay Watersports (Up to 60% Off)

By the Bay Watersports

Cutler Bay

While donning life jackets, paddlers paddle-board through calm waters and follow their guide through picturesque scenery

$100 $49

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$10 for a Farm Visit for Two at The Little Farm ($20 Value)

The Little Farm

Goulds

A farm replete with tame, healthy livestock teaches kids about agriculture and animals; the site includes butterfly garden and picnic spots

$20 $10

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One- or Two Month Bootcamp RX or 12-Week Bootcamp Challenge Program at Ed's Boot Camp (Up to 72% Off)

Ed's Boot Camp

Multiple Locations

Boot camp classes combine speed and agility exercises to work out core muscles, glutes, thighs, and arms

$99 $29

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Two-Day Bus Tour for One or Two with Option for Boat Tour from CitySightSeeing Miami (Up to 57% Off)

CitySightSeeing Miami

Multiple Locations

Bus tours usher customers through downtown Miami, offering stops at 18 locations to allow personal explorations

$39 $19

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5 or 10 Kickboxing Classes with One Private Session at Perfect Balance Fitness & Martial Arts Training (Up to 88% Off)

Perfect Balance

Multiple Locations

5,000-year-old martial arts training and modern sports medicine comprise a calorie-incinerating hour of kickboxing

$280 $39

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Pilates Reformer and Mat Classes at South Miami Physical Therapy & Pilates (Up to 74% Off)

South Miami Physical Therapy & Pilates

South Miami

Through full-body workouts on a Pilates apparatus, participants can increase flexibility, develop core strength, and recover from injury

$99 $39

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One- or Two-Month Unlimited Yoga Pass for One or Two at Bikram Hot Yoga 305 (Up to 80% Off)

Bikram Hot Yoga 305

South Miami

Instructors guide students through a series of 26 postures in a heated studio that encourages deeper flexibility and meditation

$49.99 $25

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12 Fit Camp Sessions, 3 Personal Training Sessions, or 6 Group Fitness Sessions at 786 Fitness (Up to 62% Off)

786 Fitness

Coral Gables

Trainers guide clients on the path to fitness with boot-camp sessions, semiprivate group classes, or one-on-one sessions

$60 $24

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One, Two, or Three Months of Unlimited Yoga Classes at Bala Vinyasa Yoga (Up to 85% Off)

Bala Vinyasa Yoga

Coral Gables

Seasoned teachers guide students of all levels through poses and breathing exercises that build strength, flexibility, balance, and focus

$175 $28

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Two Private and Two Group Lessons for One or Two at Fred Astaire Dance Studios (Up to 89% Off)

Fred Astaire Dance Studio

Coral Gables

Experienced instructors lead novice dancers during private and group sessions

$216 $29

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Two or Four 30-Minute Private Dance Lessons at Arthur Murray Dance Studio (Up to 71% Off)

Arthur Murray Dance Studio

Crafts

Learn dances such as swing, salsa, and the hustle in one-on-one lessons

$199 $59

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5 or 10 Boot-Camp Classes at Body Image Coral Gables (Up to 67% Off)

Body Image Coral Gables

Coral Gables

All-over body workout with motivating instructors

$75 $26

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Two tickets to the Bridal Joy tour (Up to 51% Off)

Bridal Joy

Multiple Locations

All-day wedding planning event lets parties mingle with wedding professionals and visit venues amid food, music, and fun

$45 $22

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Up to 53% Off Wine & Beer Education — Societ? Dante Alighieri; Valid Wednesday 4 PM - 7 PM

Societ? Dante Alighieri

Coral Gables Section

Two-hour courses held every Friday at 7 p.m. explore varietals from around the world, imparting pairings with food and sweets

$65 $30

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Three or Five Private Pilates Sessions at Envy Pilates (Up to 67% Off)

Envy Pilates

Coral Gables

During 55-minute private lessons, instructors Natalie and Barbara lead a Pilates regimen customized to your fitness needs and goals

$270 $99

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Visit for Two, Four, or Family of Two Adults and Up to Three Kids at Coral Gables Museum (Up to 48% Off)

Coral Gables Museum

Coral Gables Section

The museum focuses on architecture, urban design, historic and environmental preservation, and sustainable development

$14 $8

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Intro Pilates Class with 4 or 9 Level-One Classes at Polestar Physical Therapy & Pilates Center (Up to 75% Off)

Polestar Physical Therapy & Pilates Center

Coral Gables

Professional physical therapists and instructors help students build lean muscle and increase flexibility with Pilates classes

$175 $49

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5 or 10 Classes or One Month of Unlimited Classes at Rina Yoga (Up to 75% Off)

Rina Yoga

Multiple Locations

Certified instructors lead a variety of yoga styles seven days a week, helping students of all fitness levels hone strength and flexibility

$80 $20

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One or Three Months of Unlimited Classes and a Pair of Training Gloves at Arena Combat Sports (Up to 85% Off)

Arena Combat Sports

Coral Gables

Students learn punishing muay thai strikes, right hooks, and Jiu jitsu grappling in a supportive environment for children and adults

$220 $49

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Super-Speedway Racing Experience or Ride-Along at Rusty Wallace Racing Experience (Up to 60% Off)

Rusty Wallace Racing Experience

Homestead-Miami Speedway

Professional drivers sate passengers' need for speed in stock cars during exciting ride-alongs and racing experiences

$129 $64

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Fan Sponsorship Package with All Access for a Race from RaceDaySponsor.com (25% Off)

RaceDaySponsor.com

Homestead

Live_logo

Have your name plastered to a race car with sponsorship packages that include complimentary pit and garage passes

$400 $299

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5 or 10 Classes at Fitness Kickboxing America (Up to 86% Off)

Fitness Kickboxing America

Multiple Locations

Learn the basic moves of kickboxing

$90 $15

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10 or 20 Kickboxing Classes at Southeast Kickboxing Florida (Up to 81% Off)

Southeast Kickboxing Florida

Multiple Locations

Students torch calories and learn self-defense skills in high-impact kickboxing classes

$180 $39

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10 or 20 Kickboxing Classes at Kickboxing Miami-Dade (Up to 81% Off)

Kickboxing Miami-Dade

Multiple Locations

High-impact, energizing kickboxing classes help students burn fat and build muscle

$180 $39

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5 or 10 Kickboxing Classes at Kickboxing Homestead (Up to 86% Off)

Kickboxing Homestead

Homestead

Using boxing techniques and kicks, kickboxing fitness classes help students burn calories and build muscle

$90 $15

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Visit for Two or Four or Tour for Four at Everglades Outpost Wildlife Refuge and Rescue (Up to 67% Off)

Everglades Outpost Wildlife Refuge And Rescue

Homestead

Volunteers rescue and care for a variety of native and exotic wildlife such as tigers, snakes, owls, alligators, monkeys, and birds

$24 $12

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$29 for a Wine-Tasting Package for Two on a Friday or Saturday at Schnebly Redland's Winery (Up to 52% Off)

Schnebly Redland's Winery & Miami Brewing Company

Miami

Unique wines made with mangoes, avocados, and other nongrape fruits fill souvenir glasses at tasting prior to party with live music

$60.80 $29

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Five or Ten Kickboxing Classes at Fitness Kickboxing Florida (Up to 87% Off)

Fitness Kickboxing Florida

Multiple Locations

Students torch calories and learn self-defense skills in high-impact fitness kickboxing classes

$90 $14

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5 or 10 Kickboxing Classes from TryKickboxingNow.com (Up to 88% Off)

TryKickboxingNow.com

Multiple Locations

Trainers blend muay thai and American kickboxing with circuit fitness training to blast away calories

$100 $15

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Paintball Outing for Two, Four, Six, or Ten at Family Paintball Center (Up to 63% Off) 

Family Paintball Center

Homestead

Expansive lawns contain several screen-separated fields strewn with wooden and inflatable obstacles; classic game scenarios

$99.78 $45

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Alligator Show and Airboat Ride for One, Two, or Four at Everglades Alligator Farm

Everglades Alligator Farm

Homestead

Alligator handlers entertain and educate during shows, then let everyone hold a baby alligator; airboat rides zip through wetlands

$21.62 $15

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Paddleboard or Kayak Rental or Guided Kayak Tour for Two or Four from Virginia Key Watersports (Up to 71% Off)

Virginia Key Watersports

Virginia Key

Learn safety techniques and steering before heading out onto the water in a standup paddleboard or kayak

$40 $15

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$23 for One 60-Minute Bass-Guitar Lesson at Bass Lessons Miami ($60 Value)

Bass Lessons Miami

Biscayne Park

Bass player, composer, and adjunct professor with more than two decades of performance experience schools students during private lessons

$60 $23

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One-Hour Soccer-Field Rental on Weekdays or Weekends at Soccer Planet USA (Up to 63% Off)

Soccer Planet USA

Doral

Challenge your friends to a game of 7-on-7 soccer on FIFA-approved synthetic grass

$140 $69

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Cooking Class for One or Two at Face to Face Cooking Club (Up to 53% Off)

Face to Face Cooking Club

Doral

Interactive cooking classes cover a wide variety of culinary styles to create international dishes

$80 $40

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$450 for $900 Worth of Recording-Studio Rental — TIMES RECORD MUSIC

Times Record Music

Doral

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$900 $450

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One or Three Months of Cross Training Classes at Elite Sport Fitness (Up to 72% Off)

Elite Sport Fitness

Doral

Instructors push students to break through personal fitness goals with program built on conditioning, functional movement, and gymnastics

$100 $29

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5 or 10 Yoga, Spin & Stretch, or Gyrokinesis Classes at OptimalFit Pilates (Up to 53% Off)

OptimalFit Pilates

Doral Resort and Country Club

Center your mind and body during yoga, get a cardio workout during Spin & Stretch, or focus on natural spinal movements during gyrokinesis

$75 $35

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One, Two, or Four Hours of In-Studio Recording Time at B4DN Records, Inc. (Up to 57% Off)

B4DN Records, Inc.

Doral

Using Pro Tools HD 3 production software, engineers help musicians record, mix, and master original tracks or cover songs

$85 $39

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10 or 20 Yoga Classes at Pranoga (Up to 75% Off)

Pranoga

Doral

Inside the laid-back studio, teachers help yoga students fold themselves into tricky poses during Vinyasa and Hatha yoga classes

$110 $35

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Four or Eight One-Hour Gymnastics Tumbling Classes at Elite Gymnastics Academy - Miami (60% Off)

Elite Gymnastics Academy - Miami

Doral

Tumbling classes for kids aged 4–16 help young gymnasts improve their form and movement in 14,400 sq. ft. facility

$100 $40

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Party Package, Redeemable Monday-Thursday or Friday-Sunday at Party Studio (Up to 61% Off)

Party Studio

Doral

This party studio hosts get-togethers that can include everything from video games, to black light dance parties, to movie nights

$699 $275

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5 or 10 Brazilian Jujitsu or Karate Classes or One Month of Classes at Goju Ryu Miami Kenseikan (Up to 71% Off)

Goju Ryu Miami Kenseikan

Doral

Experienced senseis run a family-oriented facility, where they focus on cultivating both physical ability and emotional growth

$40 $19

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LazerBall or LazerBall Soft for Two, Four, or Six at Revo Entertainment Center (Up to 67% Off)

Revo Entertainment Center

Revo Entertainment Center

LazerBall combines paintball and laser tag into one glow-in-the-dark sport; kid-appropriate LazerBall Soft uses softer, spongy pellets

$79.90 $29

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Five Fitness Classes or One Month of Fitness Classes at Center Stage Cheer and Dance All-stars (Up to 52% Off)

Center Stage Cheer and Dance All-stars

Doral

One-hour classes such as stationary and cardio CrossFit, aerobics and dancing, and flexibility and stretching

$50 $25

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One or Two Months of Unlimited Boot Camp at Crossbox Doral (Up to 56% Off)

Crossbox Doral

Miami International Business Park

Coaches plan medium-intensity boot-camp classes around constantly varied body-weight movements that improve cardio fitness

$85 $45

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One Month of Unlimited Hot Yoga at Bikram Hot Yoga Miami (Up to 56% Off). Three Options.

Bikram Hot Yoga Miami

Multiple Locations

90-minute classes welcome students of all skill levels at two locations

$39 $23

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$50 for $100 Worth of Boot Camp — Doral Fitness Studio

Doral Fitness Studio

Doral

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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One Month of Unlimited CrossFit Sessions or Five One-Hour CrossFit Sessions at CrossFit Gunnar (Up to 71% Off)

CrossFit Gunnar

Doral

Ever-changing CrossFit workouts incorporate exercises such as pull-ups, squats, pushups, weightlifting, gymnastics, running, and rowing

$149 $49

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5 or 10 Kickboxing Classes at Kickboxing Kissimmee (Up to 86% Off)

Kickboxing Kissimmee

Multiple Locations

Kickboxing can instill both self-defense skills, a love for physical fitness, and self-confidence

$90 $15

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$45 for $150 30 Days Worth of Martial-Arts Lessons — Gracie Barra Doral

Gracie Barra Doral

Doral

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $45

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VIP Pre-Carnival Caribbean Link-Up Party for One or Two on October 4, from GMuzick Events (Up to 53% Off)

GMuzick Events

Upper East Side

After a ferry ride to the island where the party takes place, an open bar & food keep guests sated as they enjoy DJs & other entertainment

$100 $49

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Ribfest for Two or Four with Option for Zoo Miami from Parks Foundation of Miami-Dade (Up to 52% Off)

Parks Foundation of Miami-Dade

Zoo Miami

Sample ribs from award-winning chefs, attend cooking demonstrations, boogie to live music, and enjoy admission to the zoo

$20 $12

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Admission for Two or Four to PeruFest USA on October 4 or 5 (Up to 51% Off)

PeruFest USA, LLC

Miami-Dade Fair Expo Park

Peruvian gastronomical festival kicks off Hispanic Heritage Month with cooking demonstrations and contests featuring Peru’s top chefs

$20 $10

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Octoberfest at Marlins Park on Saturday, October 4, at 3 p.m. (Up to 50% Off)

Octoberfest at Marlins Park

Marlins Park

Live_logo

Celebrate a German tradition with beer, live music, and cuisine from local restaurants

$36 $18

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General or VIP Admission to Terror in the Jungle at Jungle Island, October 2–November 1 (Up to 44% Off)

Jungle Island

Watson Island

Spine-tingling Halloween attraction features a five-acre park filled with zombies and a 10,000 square-foot haunted house

$45 $27

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$39 for a Beer Socialite Admission Package for One at Grovetoberfest on October 18 (Up to $70 Value)

Grovetoberfest

Peacock Park

Sample unlimited beers while soaking up live music or learning how to cook with brews at unique Octoberfest

$70 $39

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Dolce Vita at La Gazzetta on Friday, October 10 (Up to 47% Off)

Dolce Vita

La Gazzetta

Live_logo

Attendees sip on cocktails and snack on appetizers while watching a cabaret-esque dance show

$15 $8

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10 or 20 Yoga Classes at Forrest Pilates (Up to 81% Off)

Forrest Energy

Little Havana

Bilingual Vinyasa, Budokon, Reiki, and Sadhana yoga classes promote toning and flexibility as well as circulation and respiratory health

$130 $29

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Shaq's All Star Comedy Jam with Gary Owen and Michael Blackson on Friday, October 3, at 8 p.m. (Up to 50% Off)

Shaq's All Star Comedy Jam

James L Knight Center

Live_logo

Comedy from Gary Owen, Michael Blackson, and Tommy Davidson

$53.15 $37.50

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General or VIP Admission for One or Two to Octoberfest at Marlins Park on October 4 (Up to 54% Off)

Octoberfest at Marlins Park

Marlins park

Festival over 15 types of beer, live entertainment, carnival rides, and an authentic German experience

$38.97 $18

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Speedboat Tours from Thriller Miami Speedboat Adventures (Up to 33% Off)

Thriller Miami Speedboat Adventures

Downtown Miami

A speedboat tour of Biscayne Bay, South Beach, and Miami Gold Coast

$36 $25

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Grub and Pub Crawl for One or Two (Up to 55% Off)

Grub and Pub Crawl

Multiple Locations

Walking tour of Miami, which runs from 5 p.m. to 11 p.m., includes stops at five or six restaurants and complimentary food and drinks

$43.19 $20

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Zombie Bar Crawl Miami for One or Two with Option for VIP on Saturday, October 18, at 6 p.m. (Up to 59% Off)

Zombie Crawl Miami

Miami

Partiers dress as the undead and head out for drinks and other specials at local bars

$43.19 $20

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Admission for Two or Four or One-Year Membership at Patricia and Phillip Frost Museum of Science (Up to 50% Off)

Patricia and Phillip Frost Museum of Science

Northeast Coconut Grove

Learn about wildlife, constellations, and scientific principles in 48,000-square-feet museum

$29.90 $18

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$39 for One Month of Unlimited Yoga Classes for New Students at Dharma Studio ($155 Value)

Dharma Studio

Northeast Coconut Grove

Down-to-earth instructors lead students of all levels through an eclectic selection of yoga classes

$155 $39

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Admission for One or Two to the Reel Horror Ball VI on Friday, October 31, at 11 p.m. (Up to 55% Off)

Reel Horror Ball

Miami

Put on your costume and celebrate Halloween at an all-night party featuring Robbie Rivera, detailed decor, and celebrity guests

$65 $30

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$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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$20 for $40 Worth of Batting-Cage Tokens at Sluggers Batting Cages

Sluggers Batting Cages

Tamiami Park

18-pitch rounds help baseball and softball players perfect swings inside cages where machines sling balls toward the plate at 40–80 mphs

$40 $20

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Insanity Boot-Camp, PiYO, Pilates, or Personal Training Sessions at Fit Body Miami (Up to 63% Off)

Fit Body Miami

Midtown/Edgewater

Fit Body–certified trainers lead group classes—including boot camps, interval training, and pilates—and tailor semi-private workouts

$70 $35

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$28 for Five Fitness Classes at Power Fit Studios ($75 Value)

Power Fit Studios

Media and Entertainment District

Five-class package includes latin ballroom, dance, power plate, and Zumba, which meshes cardio workouts with dance routines

$75 $28

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3 Months of Unlimited Kids' Martial Arts Classes at MMA Fit (65% Off)

Mma Fit

Miami

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$300 $105

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One or Two Months of Unlimited CrossFit at Steel Edge CrossFit (Up to 71% Off)

Steel Edge CrossFit

Miami

Ever-changing workouts help exercisers of all ages build a broad base of fitness through gymnastic, cardio, and weightlifting maneuvers

$150 $47

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One, Two, or Three Months of Women's Semiprivate Sessions at Precision Personal Training (Up to 90% Off)

Precision Personal Training

Kendall

An expert instructor works with a small group of women three times a week to help each guest achieve her personal fitness goals

$300 $35

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Drive-In Movie Packages at Blue Starlite Mini Urban Drive-In in Coconut Grove (Up to 50% Off). Four Options.

Blue Starlite Mini Urban Drive-In - Coconut Grove

Coconut Grove

Coconut Grove drive-in movie theater offers walk-in tickets complete with snacks or romance packages to make the night extra special

$40 $20

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One Month of Boot-Camp Classes or 10 Drop-In Boot-Camp Classes at Mr & Miss Fitness America (Up to 51% Off)

Mr & Miss Fitness America

Tropical Park Community Center

Certified instructors help students build strength and endurance and reach individual wellness goals

$50 $25

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Two-Week CrossFit Intro Class with Optional One- or Three-Month Gym Membership at Road 2 Games (Up to 88% Off)

Road 2 Games

North Westside

Introductory CrossFit classes explain the basics of functional training; gym membership allows full access to the facilities

$150 $35

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Select Local Merchants

We are a Traditional Martial Arts Academy, that teaches focus, discipline, promotes good school grades, self improvement, and helps build confidence and self assurance.

17225 South Dixie Highway
Palmetto Bay,
FL
US

Lady of America Women's Fitness Club spreads female-focused wellness across the nation by furnishing each of its franchise locations with equipment and classes designed with women's bodies in mind. Each locale stocks a strength-training area with machines sized specifically for the feminine frame, and ellipticals and stationary bicycles help to chisel gams without transporting users across state borders. Instructors conduct such group classes as kickboxing, belly dancing, and Zumba aboard a floating aerobics floor, whose softened surface diminishes stress on joints. Throughout each facility, personal trainers patrol public zones to acquaint guests with exercise gear or host one-on-one sessions. Depending on the location, clubs might also include complimentary onsite childcare, brow dabbing, and amenities ranging from infrared saunas to manicures.

18491 S Dixie Hwy
Cutler Bay,
FL
US

Inside Jump A Roos' enormous fun house that boasts tons of inflatables and multiple party rooms, kids 12 and younger can bounce, slide, and wiggle through a variety of supervised play areas. Inflatable obstacle courses stand beside slides and bounce houses in the open-play area. In nearby adult seating areas, guardians can watch TV or use free WiFi, comfortable in the knowledge that kids are enjoying activities that are as safe and engaging as a game of Duck, Duck, Naptime. For special occasions, the center's party rooms anchor birthday celebrations and playdate packages, both of which include open-play access and a plethora of food options.

20505 S Dixie Hwy.
Cutler Bay,
FL
US

Since 1989, The Miami Symphony Orchestra has mimicked Miami’s cultural diversity with concerts and events that act as a melting pot of musical influences. Music director Eduardo Marturet, a Venezuelan composer and conductor, helms many of the concerts, encouraging the musicians to unleash their inner Beethovens or Bachs—former members of the ’80s hair-metal band Skid Row.

10950 Southwest 211th Street
Cutler Bay,
FL
US

The Range
  • Indoor range with 16 lanes allows for pistol and rifle training
  • Automated target-retrieval system
  • Free safety classes for first-time shooters
  • Gunsmith and gun-cleaning services
  • Air-filtration system exceeds OSHA and NIOSH recommendations

The Rentals
  • 9mm pistols and rifles
  • Up-to-date protective equipment for eyes and ears
  • Ammunition and accessories sales

At a Glance

The management team at Stone Hart's Gun Club isn't shy about the value they place in hard work and personal sacrifice: they named their club for delegates Thomas Stone and John Hart, two courageous and outspoken signers of the Declaration of Independence. Drawing inspiration from these two historic figures and years of experience in the firearms industry, they manage their outfit with up-to-date safety measures such as eye and ear protection, automated target retrieval, and an OSHA-friendly air-filtration system. Certified NRA instructors lead free basic-safety training and precision-shooting and tactical-training courses. Female students can also enroll in a women-only course led by History channel's Top Shot contestant Gabby Franco. For inquiries about range rules and regulations, see the club's frequently asked questions.

14280 SW 142 St #206
Miami,
FL
US

Cuisine Type: European-style

Established: 2000

Reservations: Not offered

Handicap Accessible: Yes

Number of Tables: 11?25

Parking: Parking lot

Kid-friendly: Yes

Alcohol: Beer and wine only

Delivery/Takeout Available: Takeout only

Outdoor Seating: Yes

With more than 1,000 different types of cheese made within its borders, France is known as the cheese capital of the world. So naturally, it's the country from which The Cheese Course imports most of its inventory?75 types to be exact. These include brie de meaux, fromager d'affinois truffles, and roquefort, one of France's oldest cheeses and one that is still ripened in the same cool, damp caves of Combalou.

Of course, France isn't the only region represented at The Cheese Course. The European-style cheese shop introduces patrons to more than 150 artisanal cheeses imported from dairy farms all over the world. Most of the cheese makers use the same cheese-making methods that have been passed down through their families for generations via email. The house cheesemonger guides patrons through the cheese-selection process and teaches them how best to serve each one.

The shop also shows off its wares in various bistro sandwiches, including gourmet grilled cheese and the popular prosciutto di parma. This 14-month-aged, imported Italian meat gets its nutty flavor from the parmigiano-reggiano whey in the pig's diet.

11355 S Dixie Hwy
Pinecrest,
FL
US

Groupon Guide