Florida's Gulf Coast is one of the last places one expects to see an igloo. Nevertheless, drivers on I-75 will spot a dome worthy of the Arctic rising as they approach Ellenton Ice and Sports Complex, a 115,000-square-foot facility that houses two NHL-size ice rinks. Visitors coast across the well-maintained surface during public-skating hours, while classes in figure skating and hockey skating teach ice-slicing fundamentals to students unaccustomed to getting out of their dogsled and moving on their own. In addition to ice rinks, the sprawling space contains a 13,500-square-foot indoor soccer-and-football field, a fitness center, a video game room, and space for birthday parties.
At Shapes Total Fitness for Women, the instructors strive to make working out as easy and fun as possible. That's why?in addition to providing access to free weights and cardio machines?they host more than 67 group training sessions per week, with options ranging from yoga to indoor cycling. That way, clients can get in shape using whatever means work best for them. Some of the eclectic classes have zero impact on joints, too?specifically the ones in the on-site pool. These include 45-minute water cardio classes and versatile aqua aerobics sessions, which are ideal for athletes with arthritis and other special needs. The most completely flexible workouts at the gym, however, are the personal training sessions. The one-on-one workouts are designed purely around the client's goals, whether she wants to lose weight or grow strong enough to carry her favorite dumbbell home with her.
Within 10 years of opening its first location, Fitness 1440 has expanded into a franchise of more than 15 clubs across nine states. But, the enterprise doesn’t adhere to the cookie-cutter model of typical franchises; each location looks different, offers different amenities, and is tailored to meet the needs of the community. What members can always expect, however, is an arsenal of cardio and weight-training equipment, knowledgeable personal trainers, and group fitness classes, such as Zumba, yoga, and cycling.