City Fitness gets bodies into superlative shape with 7,000 square feet of fully equipped facilities staffed by experienced trainers. With the one-month membership, workers-out have unlimited access to the gym, allowing busy fitness junkies to fit muscle-punishing regimens into packed corporate schedules and unpredictable hours working as gopher-whisperers. The gym itself lures deltoids, gluteals, and trapezoids with all manner of resistance and cardio machines, facilitating weight-loss and muscle gain, and ensuring minimal wait times for machines. Boasting more than 100 years of combined fitness experience, the center's personal trainers, including professional body builders, college athletes, and martial-arts experts, assist health-seekers in crafting a regimen tailored to a wide range of individual fitness goals. In addition to workout guidance, the trainers offer adroit advice on nutrition, lifestyle, and appropriate dress for a morning wedding.
The experienced fitness instructors at Sweat Studios lead students through the weight training, cardio, yoga and core work that makes up the studio's signature group fitness classes and personal training sessions. Each class style targets a different area of concern; BodyStep classes boost heart rates with height-adjustable step exercises, and BodyFlow classes fuse yoga, tai chi, and Pilates to leave participants feeling both flexible and calm, traits which prepare them for future attempts to land a burning helicopter on top of a skyscraper.
Imagine for a moment diving into the ocean, resurfacing with not only memories of the sub-aquatic environment, but a full reel of photographs, too. Underwater photography is just one of the many courses offered at Scuba Quest, a family-owned company that has shown students how to safely explore the seas for more than 25 years.
Scuba Quest began as a single shop, but has since spread to seven locations across the state of Florida. At each, the company’s NAUI-certified instructors lead refresher courses, beginner classes, and comprehensive certification programs. Rather than climbing into fish tanks while pet-store clerks are on break, Scuba Quest's students can put their new skills to the test in unfamiliar waters during the company’s exotic diving excursions around the globe.
Dr. Melinda Lacerna realized she had an interest in plastic surgery on volunteer mission trips, where she was able to see how plastic surgeons could help those less fortunate. When she’s not traveling to places like the Philippines and Ghana to treat children with cleft lip or skin burns, she works at LA Plastic Surgery and provides the same skillful, compassionate care. Her treatments include plastic surgery of the face and body as well as less invasive beauty treatments, such as chemical peels, European facials, and permanent make-up.
Technicians at Florida Lipo X harness radio frequency energy to help reduce not only surface-fat deposits, but also visceral-fat deep below the skin. These treatments trigger the release of a lipase enzyme that helps break up fat molecules into particles that can be flushed out by the body’s lymphatic system. For best results, the 60-minute sessions should be performed at least once a week and followed up with brief workouts.
Florida's Gulf Coast is one of the last places one expects to see an igloo. Nevertheless, drivers on I-75 will spot a dome worthy of the Arctic rising as they approach Ellenton Ice and Sports Complex, a 115,000-square-foot facility that houses two NHL-size ice rinks. Visitors coast across the well-maintained surface during public-skating hours, while classes in figure skating and hockey skating teach ice-slicing fundamentals to students unaccustomed to getting out of their dogsled and moving on their own. In addition to ice rinks, the sprawling space contains a 13,500-square-foot indoor soccer-and-football field, a fitness center, a video game room, and space for birthday parties.:m]]