Health & Fitness in Palo Alto

68% Off Fitness and Massage Package at Oshman Family JCC

Oshman Family JCC

Palo Alto

$215 $69

After a Zumba, boot-camp, or yoga class, relax during a massage and lounge on the sun deck by the outdoor pool

Up to 74% Off Yoga Classes at Be Yoga

Be Yoga

Downtown North

$140 $49

(7)

Stretch and build strength in energizing yoga classes

$35 for $200 Toward Prescription Eyeglasses

For Eyes Optical

Multiple Locations

$200 $35

Designer frames from Burberry, Prada, and Ray-Ban contain light, resilient Toughlites lenses with a 30-day comfort zone guarantee

62% Off at My Gym Children's Fitness Center

My Gym Children's Fitness Center

Palo Alto

$154 $59

(37)

Experienced, energetic instructors build strength and esteem for kids from 6 weeks to 13 years old with music, dance, and gymnastics

Up to 87% Off Chiropractic Care and Massage

ChiroValues.com

Multiple Locations

$150 $29

Network of chiropractic doctors alleviate aches and inspire overall wellness with adjustments and massage

Up to 85% Off Cardio Kickboxing at Studio Kicks Palo Alto

Studio Kicks Palo Alto

Palo Alto

$198 $39

(17)

Instructors trained by world-champion martial artist and film actor Richard Branden conduct energetic cardio kickboxing exercises

Up to 72% Off at Ananda Yoga

Ananda Yoga

Palo Alto

$65 $25

Classes accommodate all skill and fitness levels with sessions that primarily focus on meditation, healing, and inner peace

Up to 80% Off Personal Training at SiliconValleyFit

SiliconValleyFit

Palo Alto

$200 $45

Trainers take a holistic approach when creating training programs focused on issues such as weight loss, stress, fatigue, and strength

Up to 83% Off Lipotropic Shots at Elite MedSpa

Elite MedSpa

At LaBelle Day Spas & Salons

$340 $79

(37)

Lipotropic injections help weight loss by encouraging the liver to process fat; B6 & B12 promote metabolism, curb cravings, and give energy

72% Off Fitness Classes at Core Studio

Core Studio

Palo Alto

$175 $49

(66)

Pilates spin-off resistance training on Megaformer machines, cycling workouts on RealRyder cycles, and a barre-inspired workout all tone

Up to 84% Off Boot-Camp Classes

EmpowerFIT

Multiple Locations

$200 $35

(21)

Certified personal trainers push students through a series of functional exercises that change daily

Up to 85% Off Acupuncture

Minal Patel L.Ac.

Minal Patel L.Ac. at Heshmat Pain Management Clinic

$190 $29

Experienced acupuncturist eases patients' discomfort and stress by stimulating responsive nerves via thin needles

Up to Half Off at Hiking Yoga

Hiking Yoga

Multiple Locations

$20 $9.99

Outdoor hiking and yoga combine for 90 minutes of cardio and strength work in a natural setting, and groups can take private hikes

94% Off MetaBody Yoga & Fitness Pass

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 68% Off Endermologie Treatments

La Peau Vie

Sharon Height

$185 $69

Device employs mechanical massage to address the appearance of cellulite

Up to 93% Off at Mid-Peninsula Chiropractic

Mid-Peninsula Chiropractic

Downtown Menlo Park

$175 $29

Chiropractor determines causes of pain and then prescribes and performs most appropriate treatment, such as adjustment or cold-laser therapy

75% Off Lipotropic B6 and B12 Injections

ForeViva Medical Clinique

Menlo Park

$310 $79

Lipotropic B6 and B12 injections are designed to increase your metabolism and energy levels

Half Off B12 Injections and Weight-Loss Plan

Butchart Health Center

Multiple Locations

$138 $69

Weekly vitamin B12 shots can help increase the metabolism when partnered with a healthful lifestyle and nutritious diet

Up to 63% Off Laser Toenail-Fungus Removal

West Coast Foot Laser

Multiple Locations

$699 $275

Laser light disrupts fungal infections, allowing healthy nails to gradually grow in clear

Up to 56% Off Chiropractic Adjustments and Laser Therapy

Helen Bae Chiropractic

North Los Altos

$225 $99

An experienced chiropractor realigns spines with gentle adjustments and promotes natural healing with chiro-laser therapy

65% Off Boot Camp

Los Altos Health And Fitness

Loyola Corners

$156 $55

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 61% Off Stroller Fitness Classes

Baby Boot Camp

Rancho San Antonio Open Space Preserve

$100 $50

Each 60-minute Strollfit class combines strength, cardio, stretching & ab routines with workouts for mothers that incorporate strollers

50% Off Acupuncture

Oneness Medical Inc.

Central Los Altos

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 63% Off at Evolve Classical Pilates

Evolve Classical Pilates

North Los Altos

$160 $65

(17)

Reformers and towers let students practice Pilates the way it was originally devised, increasing core engagement and supporting joints

Up to 72% Off at Integrative Medical Associates

Integrative Medical Associates

North Los Altos

$550 $199

Licensed medical Technicians help boost clients' energy levels with IVs of vitamins, minerals, and other nutrients

Up to 59% Off IPL Photo-Rejuvenation

Salon Elizabeth

North Los Altos

$280 $129

(14)

Non-invasive light beams can gently erase fine lines and other signs of aging during one or two treatments

Up to 79% Off CoolSculpting Treatments

Mountain View Facial Beauty

Mountain View

$599 $199

CoolSculpting treatments use cryolipolysis to noninvasively remove stubborn fat deposits on the stomach and thighs

Up to 95% Off Herniated Disc Treatments

Silicon Valley Spine & Disc Center

Mountain View

$540 $29

A staff with a combined 45 years of experience uses high-res x-rays to identify herniated discs and other spinal issues

56% Off Acupuncture Treatment

Jacob Wenger, Lic. Ac.

Mountain View

$80 $35

Hair-thin needles are inserted in specific points along the body in order to regulate the flow of qi as well as stimulate the nervous system

Up to 67% Off Weight-Loss Session

GreenLite Medicine

Multiple Locations

$150 $49

(39)

Session evaluates health & nutrition and provides a metabolic rate print-out; B12 injections may boost energy and help with weight loss

50% Off Massage at Harmony Reflexology

Harmony Reflexology

Mountain View

$30 $15

(31)

Reflexology targets stress and imbalances in the body by massaging the feet; intense deep-tissue or gliding Swedish strokes relieve pain

65% Off Boot-Camp Classes

Boss Barbell Club

Mountain View

$145 $51

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

40% Off Blade-Free LASIK Eye Surgery

LaserVue Eye Center

Multiple Locations

$5,000 $2,999

(33)

Doctors improve vision in less than 10 minutes using laser technology during a LASIK procedure with a short recovery time

Up to 92% Off Boot Camp from Fit For Life

Fit For Life Bootcamp

Multiple Locations

$235.25 $22

(25)

Indoor boot-camp slim clients down using cardio, resistance training, and core work; health assessment and nutrition program enhance results

77% Off Acupuncture with Consultation

Sophia Tang Acupuncture & Herbs

Mountain View

$150 $35

Acupuncture administered by a 10-year veteran practitioner who holds a master’s degree in classic Chinese medicine

Up to 69% Off Training at Kaizen Fitness

Kaizen Fitness

Mountain View

$90 $29

A certified personal trainer customizes workouts for up to 8 students per class, leading a medley of strength and conditioning drills

Up to 82% Off at Miramonte Dental Care

Miramonte Dental

Mountain View

$279 $69

Dental checkup maintains health of teeth; take-home whitening kit brightens smiles

67% Off Beginner's Fitness Classes

Maximum Fitness & Performance

Redwood Village

$180 $59

Maximum Functional Performance classes help beginners get into shape with a variety of exercises and drills

Up to 55% Off Horse-Assisted Therapy

Change Your Lead

BOK Ranch

$150 $75

Hands-on workshop helps participants connect with their feelings through interaction with friendly horses

Up to 86% Off at Dynamic Personalized Training

Dynamic Personalized Training

Redwood City

$170 $29

Personal trainers help exercisers of all levels increase their flexibility, endurance, and strength and achieve their fitness goals

53% Off Nutritional Consultation

Darlena King Nutritional Consultant

Derma Bella Spa and Salon

$125 $59

Before meeting, clients supply info about their eating habits; Darlena then designs a plan focused on health, weight loss, or both

Up to 87% Off Dental-Exam Packages

Randhawa Dental Corporation

Multiple Locations

$410 $55

(24)

Dental team examines teeth for health and cleans built-up plaque and tartar; option for take-home whitening kit or Invisalign credit

Up to 81% Off Group Fitness or Martial Arts Classes

Tosetti Institute of MMA & Fitness

Redwood City

$150 $35

Upbeat instructors lead fitness classes based in MMA, boot camp, yoga, and Pilates. MMA classes teach striking, grappling and takedowns

Up to 85% Off Acupuncture Sessions

Cure Guide

Redwood City

$200 $39

Licensed acupuncturist inserts sterilized needles along the body's energy meridians to stimulate the immune system and promote wellness

50% Off Personal Training at Infinity Fitness

Infinity Fitness

Redwood City

$139 $69

Personal trainer designs a fitness program that matches the client's goals, skills, and lifestyle during one-on-one coaching sessions

Up to 84% Off Yoga Classes from Yog-V 

YOG-V

Redwood Village

$150 $39

In small-group yoga sessions, an instructor guides yogis through a fluid series of poses

Up to 61% Off Hydro-Colon Therapy

Clarifying Waters

Redwood City

$120 $49

Within serene their office, staffers help clients feel their best with cleansing hydro-colon treatments that aim to rid bodily toxins

Up to 29% Off at Sunnyvale Golf Course

Sunnyvale Golf Course

Sunnyvale

$102 $72

(42)

Relatively flat course sprinkles the layout with tree-lined fairways, bunkers, and ponds that come into play

Up to 75% Off Martial-Arts Classes

FTX Martial Arts & Fitness

Sunnyvale

$149 $39

Kids and adults alike can burn off energy and build their strength as they learn practical marital-arts and self-defense skills

Up to 82% Off Dental Exam and Whitening

Gordon Gong, DMD

Sunnyvale

$220 $39

Dentist examines, cleans, and x-rays teeth or administers a smile-brightening treatment, then sends patient home with a custom whitening kit

Up to 82% Off Yoga Classes

Yoga at Cindy's

Sunnyvale

$180 $39

Warm temperatures ease tension and allow for deeper stretches during classes such as Vinyasa and Yin Yang Yoga

45% Off Personal Training

Flex Fit-personal Training

Sunnyvale West

$999 $549

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 81% Off Boot-Camp Classes or Personal Training

3Fit

Sunnyvale

$150 $29

Intense boot-camp classes whip participants into shape; one-on-one sessions with a personal trainer tailor a workout specifically to you

Up to 81% Off Acupuncture Facelift Sessions

Natural Way Health Center

Multiple Locations

$120 $39

Rejuvenating facial acupuncture treatments help improve circulation, stimulate collagen production, and tighten muscle tone

45% Off Martial Arts

Karate Masters

Sunnyvale

$110 $61

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Podiatrist

Ace Foot And Ankle Medical Clinic

Sunnyvale

$50 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 60% Off Body Wraps at Simply Slim

Simply Slim

Sunnyvale

$159 $69

Infrared energy warms the body to induce detoxification and liquefy adipose tissue; mineral agents work to tighten and tone problem areas

Up to 81% Off Sunnyvale Lipo Light

Sunnyvale Lipo Light

Sunnyvale West

$299 $99

Non-invasive LED therapy helps to break down stubborn fat cells without need for surgery

51% Off Acupressure Massage at PSW Acupuncture

PSW Acupuncture

Heritage District

$80 $39

Experienced practitioner applies focused pressure to acupressure points to release tension, promote circulation, and reduce pain

Up to 69% Off Laser Toenail-Fungus Removal

Remington Podiatry

Sunnyvale

$300 $99

Podiatric specialists clear fungal infections from the toenails and nail beds with laser beams

83% Off at Remington Park Dental

Remington Park Dental

Sunnyvale

$225 $39

(9)

Dentist in practice for more than 12 years and her dental team tend to patients' teeth with a thorough exam, gentle cleaning, and x-rays

Up to 54% Off Fencing Classes for All Ages

International Fencing Academy

Sunnyvale West

$140 $65

Fencing instructors teach épée, foil and sabre fencing programs for all ages and skill levels

Up to 67% Off Personal Training or Gym Membership

Ironwill Fitness

Sunnyvale

$150 $49

Certified personal trainer helps groups or individuals conquer fitness goals with ever-changing workouts that incorporate weightlifting

65% Off at Xcel Fencing

Xcel Fencing

Multiple Locations

$110 $39

Adults and kids alike can pick up foils under the guidance of instructors and learn the basics of fencing

86% Off at Impact! Kickboxing Fitness

Impact! Kickboxing Fitness

San Carlos

$108 $15

(68)

Hammer away stress and calories by hurling punches and kicks into heavy bags

45% Off Personal Training

Dowling Fitness

San Carlos

$510 $281

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 49% Off Lessons at American Swim Academy

American Swim Academy

Multiple Locations

$72 $39

(220)

Certified instructors impart swim basics in classes kept to a small student-to-teacher ratio for optimum safety and learning

Up to 69% Off at Tri City Aikido

Tri City Aikido

Newark

$160 $59

Instructor with more than 25 years of experience teaches students the graceful movements and flowing take-downs that characterize aikido

Up to 86% Off Martial-Arts Classes

KOA Fitness

Newark

$125 $19

(14)

Muay thai, Brazilian jujitsu, and mixed-martial-arts classes in a gym with full-size boxing rings and octagonal cages

Up to 54% Off Holistic Stress Release Alignment

Alphabiotics Center Bay Area

Multiple Locations

$40 $19

Alphabiotic alignment involves a quick movement of the head, resulting in a release of previously misdirected energy to balance the body

Up to 51% Off Archery Lesson

Archery Only

Newark

$60 $30

(38)

Learn how to sling arrows with compound and recurve bows before practicing with friends; all necessary equipment is provided

53% Off Invisalign at Gorgeous Smile Dental

Gorgeous Smile Dental

Newark

$6,000 $2,799

Invisible braces straighten teeth in 6–18 months

Up to 69% Off Kids' Obstacle Course Boot Camp

Youth Obstacle Bootcamp

Belmont

$147 $49

Kids build strength and learn to move by overcoming obstacles such as Ninja Warrior-style ramps

Up to 79% Off Fitness Classes

Malina Fitness

Belmont

$95 $25

Exercisers burn calories and sculpt muscle during a variety of group fitness classes

Up to 63% Off Pilates Classes

Purely Pilates

Belmont

$160 $65

(22)

Hour-long mat or Universal Reformer classes limber up spines and tone cores; one-on-one sessions focus on the client's personal goals

Up to 74% Off Lipo-Light Treatments

Vitality Chiropractic Center

Multiple Locations

$600 $169

(11)

Lipo-Light treatments break down fat cells, whose contents are released during post-treatment workouts

Up to 81% Off Prescription Glasses or Prescription Sunglasses

JCPenney Optical

Multiple Locations

$290 $55

Shop stocks wide array of designer frames from brands such as Stafford, Liz Claiborne, Lulu Guinness, and Nicole Miller

Up to 94% Off Chiropractic Exam Packages

Homestead Chiropractic and Smith Family Chiropractic

Multiple Locations

$452 $27

Chiropractor investigates chronic and acute pain and treats it with safe, noninvasive adjustments

Up to 63% Off Contour Wraps at Julian's Skin Studio

Julian's Skin Studio

Cupertino

$135 $59

Detoxifying contour wrap stimulates lymphatic circulation and promotes inch loss

Select Local Merchants

Amid the mythical landscapes and thrilling martial-arts battles in the film Mortal Kombat, you might see Richard Branden performing swift punches and mighty kicks as an outland warrior. Richard’s role in Mortal Kombat is just one of his many motion-picture credits, which include a stunt-double role in Mighty Morphin Power Rangers and the Yin-Yang Man in WMAC Masters. The internationally renowned warrior has been practicing in martial arts since 1976, earning more than 35 international titles and six gold medals in chinese kung fu. A firm believer in the practice’s ability to enhance discipline and focus, as well as strength and agility, Branden opened Studio Kicks Palo Alto to help students of all ages reap martial arts’ many benefits.

Bright red and blue mats sweep across the floor of the expansive studio, where Branden's staff conduct a variety of combat-centric classes. The trainers lead energetic circuit-training routines and kickboxing combinations in adult fitness classes, helping students improve form and technique as they work toward sliming their physiques and toning their muscles. Youngsters and adults alike can enroll in the martial-arts program, where instructors guide students through movements, techniques, and training exercises that aim to boost power, flexibility, and strength. In addition to improving physical fitness, the program’s curriculum seeks to bolster self-confidence, much like an Armani blazer with the padded shoulders and biceps already sown in.

796 San Antonio Rd.
Palo Alto,
CA
US

C.J. Easter understands the value of physical fitness. As a former defensive back who faced some of college football's most fearsome offenses during a four-year stint with the Stanford Cardinal, he could only be as effective as he was lean. With visions of sleek physiques in mind, Easter earned his personal-training certification from the American Council on Exercise, founded Performance Science Training Institute, and set to work devising a fitness system of his own.

The gym's exclusive Cardio Resistance Core (CRC) System is the result of all that hard work. Designed to torch calories and tone up muscles, the system combines the most effective aspects of three different training styles. Cardio sessions hikes heart rates and boosts stamina, strength training increases balance and posture, and resistance work builds muscles with the help of dumbbells, bands, and clients' own body weight.

The institute's team of instructors also augment CRC exercises with counseling on how to make responsible nutritional decisions and set goals that are both challenging and achievable. This all-over approach doesn't simply help people get fitter; it helps them remake their entire lives in a healthier, happier image.

780 Arastradero Rd.
Palo Alto,
CA
US

In 2001, Carrie Rezabek Dorr’s only venue for her Pure Barre workouts—a blend of dance, Pilates, and strengthening stretches—was the basement of an office building. Crowds drawn by Carrie's choreographing expertise and the infectious music of her routines necessitated expansion, however, and Pure Barre soon spread its franchises across the country, spurred by mentions in Glamour, Cosmopolitan, and Health magazines.

Pure Barre guides students through precise isometric movements that craft lean, not bulky, muscles. By flowing through scalable maneuvers that balance limbs against a ballet barre, participants can lift and tighten traditional problem areas such as the thighs, abs, seat, and arms. The workout is accessible to all fitness levels, and can help new mothers get back in shape. Intimate classes with a limit of 15 attendees ensure personalized adjustments and tips, allowing each guest to get the most from the workout's alternating strength and stretch drills.

299 South California Avenue
Palo Alto,
CA
US

First conceived nearly 50 years ago, the dream of the Oshman Family JCC officially came to fruition in 2009 as a sprawling, 8.5-acre campus that welcomes people of all backgrounds. The Richard & Rhoda Goldman Sports & Wellness Complex hosts more than 150 group fitness classes per week, complementing these sessions with basketball and volleyball games. A heated outdoor pool supplies six lanes for swimming laps and connects with a sun deck that's ideal for relaxing with a good book or identifying barbell-shaped cloud formations. But the center focuses on enriching people's lives through other means as well. It supports families via kid-friendly camps, activities, and early-childhood education programs. It also hosts cultural events in the Schultz Cultural Arts Hall, spotlighting the works of renowned artists, musicians, and authors.

3921 Fabian Way
Palo Alto,
CA
US

Minal has travelled far and wide to strengthen her skills as an acupuncturist and herbalist. In her quest to obtain a Master of Science in Oriental Medicine, she not only traversed California to attend two different universities, but also ventured to Tokyo. While there, she dove into the wealth of knowledge found in the Traditional Japanese Medicine Seminar of Acupuncture & Moxibustion. She also studied with expert acupuncturists, earning a Certificate of Completion from the President of the International Society of Traditional Japanese Medicine, as well as a Certificate of Recognition from the President of Goto College of Medical Arts and Sciences. Today, Minal applies her international education to ease her patients’ discomfort from addictions, allergies, asthma, hypertension, or their fear of embroidery.

220 South California AvenueSuite 100
Palo Alto,
CA
US

Although Ananda Yoga's introductory classes begin by teaching new students how to master the fundamental asanas, the studio's practice strives to promote more than physical development. Self-actualization and personal, spiritual growth lay the foundation, and the instructors help attendees work toward these goals by incorporating enlightening affirmations, breathing exercises, and centering meditation into the classes. These classes may vary in physical intensity as advanced students challenge their strength and stamina with deeper, longer stretches, but each sequence encourages the attendees to focus on their mind-body connection and calm their thoughts.

2171 El Camino Real
Palo Alto,
CA
US

Palo Alto Scene