C.J. Easter understands the value of physical fitness. As a former defensive back who faced some of college football's most fearsome offenses during a four-year stint with the Stanford Cardinal, he could only be as effective as he was lean. With visions of sleek physiques in mind, Easter earned his personal-training certification from the American Council on Exercise, founded Performance Science Training Institute, and set to work devising a fitness system of his own.
The gym's exclusive Metabolic Movement Training (MMT) System is the result of all that hard work. The system is designed to jump-start the metabolism, so it continues working long after the session is complete by helping the body burn fat all day long. After a dynamic warmup to boost flexibility and coordination, trainers lead students through progressive resistance training to strengthen bones and muscles. Next, exciting, short-burst cardio intervals work to condition the heart and lungs and boost endurance, and a final core-training session chisels the midsection. Every exercise includes modifications and progressions to ensure students at every fitness level will glean benefits, and every session ends with a cool-down and stretch to leave bodies feeling better than when they came in.
The institute's team of instructors also augment MMT exercises with counseling on how to make responsible nutritional decisions and set goals that are both challenging and achievable. This all-over approach doesn't simply help people get fitter; it helps them remake their entire lives in a healthier, happier image.
First conceived nearly 50 years ago, the dream of the Oshman Family JCC officially came to fruition in 2009 as a sprawling, 8.5-acre campus that welcomes people of all backgrounds. The Richard & Rhoda Goldman Sports & Wellness Complex hosts more than 150 group fitness classes per week, complementing these sessions with basketball and volleyball games. A heated outdoor pool supplies six lanes for swimming laps and connects with a sun deck that's ideal for relaxing with a good book or identifying barbell-shaped cloud formations. But the center focuses on enriching people's lives through other means as well. It supports families via kid-friendly camps, activities, and early-childhood education programs. It also hosts cultural events in the Schultz Cultural Arts Hall, spotlighting the works of renowned artists, musicians, and authors.
After ten hours of slow-cooking, the barbecue ribs at Joe’s American Bar & Grill land on tables tender and ready to fall of the bone. Served with fresh-made coleslaw, these ribs are the centerpiece of a menu overflowing with upscale comfort food. Chefs cut potatoes by hand to accompany bacon cheeseburgers topped with aged cheddar and bread-and-butter pickles made in-house rather than flown in by a talking stork. Grilled pizzas are made fresh to order and never frozen, and hefty sandwiches and hand-cut steaks stack plates with sustenance. On the weekends, brunch dishes come out of hibernation to sate guests with made-to-order omelets and specialties such as eggs benedict and prime-rib hash. Diners enjoy the fresh air on the outdoor patio or cluster around the bar to keep track of sports scores or find out who really got married on Days of Our Lives.
The Futon Shop specializes in organic convertibles. They pull this off with 100% chemical-free mattresses stuffed with USDA-certified organic cotton, pure Dunlop natural latex, and soy-based foam. Best of all, all mattress, including their memory foams and gels are handmade in San Francisco, cutting down on The Futon Shop's carbon footprint by eliminating lengthy shipping journeys.
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