Palos Heights, IL Health and Fitness

If the sun is shining, then the Hickory Hills Golf Club's greens are open. The club welcomes players 365 days a year to drive through the more than 7,400 total yards of fairways that make up their 18-hole championship and 9-hole executive courses. Golfers drive carts along a chain of manicured links that date back to 1915, the year the seedlings from Woodrow Wilson's "Plant-a-Golf Course" program began sprouting flagpoles.

Courses at a Glance

Championship Course

• 18-hole, par 71 course
• Total length of 5,928 yards
• Course rating of 67.9 from the back tees
• Course slope of 116 from the back tees

Executive Course

• 9-hole, par 30 course
• Total length of 1,560 yards from the back tees

Custom-built mountain bikes and hand-built wheelsets may be Richard’s Bikes’ specialty, but cyclists have frequented the store since 1910 to find road, cross-country, and freeride accessories. Staff pack more than 100 years of combined biking experience into the well-oiled gears that power their minds and match customers with premade bikes and equipment from manufacturers including GT, Schwinn, Mongoose, LeMond, and Klein. Richard’s carries a wide selection of helmets and protective gear, cycling apparel, and bike parts of all kinds.

Experiences gained during a decade of work as a chiropractor guide the steady hands of Dr. A. S. Jaber, who works to ease patient discomfort and promote wellness in Ridgeland Health's twin offices. Dr. Jaber's skilled team assists clients in their struggles with headaches and stress, helps relieve musculoskeletal pain, treats childhood injuries, and provides relief for carpal tunnel, a disorder people often acquire by frequently googling "How to tell if you have carpal-tunnel syndrome."

The quartet of dental professionals at American Dental Associates, Ltd. unite a skill set that ranges from general oral care to specializations in endodontics and cosmetic dentistry. Each member of the team brings their own unique personality and approach to their profession, though they share a philosophy of patient education and communication. Before undergoing such dental treatments as implants, oral surgery, or teeth whitening, each client works one-on-one with their doctor to devise a treatment plan that addresses their current dental condition and previous life as a shark.

Who said golf was a rich man's game? We didn't. It was a filthy, lying cyber-bully. You know which one we're talking about, the one with perfectly quaffed hair, a button-less future shirt, and a smug grin taunting you—almost daring you—to challenge him to an enunciation contest (he has never lost). But don't be intimidated by the way his eyes twinkle under the Canadian moonlight or how he stands on water as if he were Moses, he's incredibly self-conscious of his inability to inflect.

The Five Seasons Family Sports Club houses tennis courts, a dining area, fitness facilities, swimming pools, and a full-service spa under one roof. Within air-conditioned indoor courts or on outdoor clay courts, racquet slingers compete in friendly bouts to sharpen swings, refine backhands, and showcase grunting abilities. Members can also break a sweat in exercise areas speckled with modern cardio equipment and weights or cool off in an Olympic-sized pool with diving wells and wading areas. Before meeting others for a postgame beverage at the lively café, clients can wander to the spa for a relaxing massage or partake in a sports workshop to gain a firm grasp on game mechanics.