Welcoming studios awash in natural light enfold booty sculptors as they dip, bend, and fold through The Bar Method, a one-hour workout blending the fat burning of interval training and the muscle-lengthening effects of ballet-barre conditioning. The pair of studios shares a single schedule of multilevel classes held every day of the week, not unlike the sun's favorite pet. Classes begin with a limb-limbering warm-up before moving onto free-weight exercises and pushups, finishing up with a set of intense seat work on the bar and an ab-crunching finale on the mat. Every exercise treats muscles to gentle warm-up and cool-down stretches to facilitate the transition between the studio and one's everyday life atop a music box.
The instructors and staff members at Peninsula School of Performing Arts all share a common goal: teaching students the art of dance. Children and adults alike flock to their studio, eager to learn dance styles ranging from classical ballet to tap, jazz, and hip-hop steps. More advanced dancers can even find placement––not to mention another creative outlet––on one of the school's dance companies.
Coreology Fitness Outdoor Training offers intense outdoor fitness sessions for those looking for a total-body workout. The classes incorporate beach sand drills, circuit training, high intensity interval training, and light weight lifting while focusing on creating core strength, cardio endurance, flexibility, and agility.