Health & Fitness in Palos Verdes Estates


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Servicing street stallions for more than four decades, PV Bicycle Center's expert technicians tune up two-wheelers in seven steps. To jump-start the full-frame physical, bikes are hoisted into the air like chain-clad cheerleaders, allowing their frames, spokes, and handlebar pompons to undergo a thorough scrubbing. Next, technicians strip components and degrease them in an ultrasonic cleaner. Submitting your cycle to a shifting and brake adjustment improves its ability to switch speeds and stop, leaving it too well-adjusted to author a spiteful memoir about its winter in the garage. Further adjustments to hubs, bottom brackets and headset bearings encourage peak performance. Finally, adjustors carry out minor wheel truing, check the tires, and breathe new life into your bicycle's rubber lungs.
4 Peninsula Ctr
Rolling Hills Estates,
CA
US
Coreology Fitness Outdoor Training offers intense outdoor fitness sessions for those looking for a total-body workout. The classes incorporate beach sand drills, circuit training, high intensity interval training, and light weight lifting while focusing on creating core strength, cardio endurance, flexibility, and agility.
1300 Paseo Del Mar
Palos Verdes Estates,
CA
US
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