Health & Fitness in Palos Verdes Estates

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White House Pilates, a second generation Pilates legacy of the method?s founder, Joseph Pilates, with a team of seasoned instructors, imparts the teachings of Joseph to help clients build enough strength and flexibility in their abs and lower back to crack a walnut in a single sit-up. Whether training clients privately or in groups of four to five per instructor, Caroline and her team lead workouts that incorporate mat-based movements and spring-powered resistance machines, such as reformers and towers.

1300 S Pacific Coast Hwy.
Redondo Beach,
CA
US

South Bay Sports Performance & Total Fitness focuses on performance fitness for individuals 12yrs old and up who want to improve their abilities related to sports or simply want a better performing body for life. Programs are design to improve body function by using sports based natural human exercising movements

2864 Pinckard Avenue
Redondo Beach,
CA
US

Few professionals can credit Flashdance with rerouting the course of their career. In fact, Richard Giorla could be the only one. The unconventional dance moves he saw in the film motivated the former Pennsylvania Ballet Company member to hit the streets of his new home, Manhattan, and learn breakdancing from dancers at the heart of the movement, trading his own dance expertise as payment. Richard’s career was in full swing when, struck with an injury, he started teaching a ballet-barre class. Though he appreciated its stretching and toning components, Richard craved a more aerobic workout. So he created his own solution—Cardio Barre.

The unique workout consists of high-energy, zero-impact movements that sculpt the long, slender body of a dancer without a student ever having to step foot in a traditional dance studio. As they balance on the ballet barre, or whichever classmate is closest, pupils direct all their focus to one muscle group at a time, while the entire body stays in motion for maximum fat burning. His approach’s pudge-busting abilities have made the fitness method a favorite of many health magazines and celebrities, and have also yielded numerous franchise locations across the nation.

1300 S Pacific Coast Hwy.
Redondo Beach,
CA
US

As a working actress, Judie Aronson was always working out. She moved from one workout modality to the next, but it wasn?t until the fitness devotee came across a fusion of Pilates, cardio, and strength training that she knew she?d found an exercise formula that wasn?t only effective, but engrossing. Wishing to share her discovery with the community without investing in a 20-ton megaphone, Aronson opened her RockIt Body Pilates studio, which garnered a plethora of enthusiastic press, including the accolade of Best Workout Trend and Best Personal Training 2011 from Southbay magazine. She and her team of trainers introduce clients to dynamic, challenging, and fun workout sessions that target a variety of muscles using specialized Pilates equipment.

RockIt Body's two locations, in Manhattan Beach and Redondo Beach, have become successful enough to garner commercial attention from a television camera. Aronson's many clients have included Bill Engvall, who used the studio when preparing for Dancing With the Stars, and Olympic gold medalist Rebecca Soni, who is now a trainer at RockIt Body Pilates.

1718 S Catalina Ave
Redondo Beach,
CA
US

“Our bodies were created to be active,” Roger Blackshear is quoted as saying on Blackshear Fitness’s website, adding that a sedentary lifestyle makes the body “soft, weak and totally unprepared for physical activity.” Blackshear, an NCCPT-certified personal trainer, knows about the body’s physical capabilities. Over the past 20-plus years, he’s wrestled, played semipro football, and developed a specialty for sports-performance training.

At his fitness facility, he and his staff nudge bodies into motion during private and group fitness training. They augment this training with nutritional advice and healthy, maintainable methods of losing weight, such as always putting your weight where the remote control goes.

Aviation Field
Redondo Beach,
CA
US

It's 105 degrees, but the humidity level is perfect and the air is pure. It's not a freak summer day—it's the spacious studio of The Hot Yoga Center. There, yoga students of all levels can perfect their hatha and power yoga skills on the cushioned, non-slippery floor, breathing in the regularly purified air as the balmy temperatures help them achieve deeper stretches and more pliable butter sculptures during 60- and 90-minute classes. For a faster paced class that's geared toward strengthening the core, students can try Novo yoga, whose 40 postures and two breathing exercises tone and stretch the body during 70-minute sessions. Instructors lower the heat for yin yoga classes, allowing students to slow down racing thoughts for an introspective hour-long session.

1820 South Pacific Coast Highway
Redondo Beach,
CA
US