Things To Do In Palos Verdes Estates

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For more than three decades, locally owned Spectrum Athletic Clubs have aimed to create a resort-like experience for patrons with upscale perks and personalized care. After workouts, gym-goers can avail themselves of unlimited towel service and change in comfortable locker rooms. Other amenities include saunas, steam rooms, healthy cafes, specialized workout areas, and complimentary Internet access.

In addition, racquetball courts let athletes improve their game independently, and patrons can sweat solo on cardiovascular equipment with individual viewing screens. Group classes, more than 1,200 of which are held daily, include Zumba, Pilates, Body Combat, and CXWorx sessions and enable trainees to draw motivation from each other or from each exercise studio's complimentary tank of moxie. The Spectrum Kids Club gives kids a place to play while adults work out and hosts such events as pool parties and pizza parties throughout the year.

51 Peninsula Ctr
Rolling Hills Estates,
CA
US

Welcoming studios awash in natural light enfold booty sculptors as they dip, bend, and fold through The Bar Method, a one-hour workout blending the fat burning of interval training and the muscle-lengthening effects of ballet-barre conditioning. The pair of studios shares a single schedule of multilevel classes held every day of the week, not unlike the sun's favorite pet. Classes begin with a limb-limbering warm-up before moving onto free-weight exercises and pushups, finishing up with a set of intense seat work on the bar and an ab-crunching finale on the mat. Every exercise treats muscles to gentle warm-up and cool-down stretches to facilitate the transition between the studio and one's everyday life atop a music box.

429 Silver Spur Road
Palos Verdes Peninsula,
CA
US

The instructors and staff members at Peninsula School of Performing Arts all share a common goal: teaching students the art of dance. Children and adults alike flock to their studio, eager to learn dance styles ranging from classical ballet to tap, jazz, and hip-hop steps. More advanced dancers can even find placement––not to mention another creative outlet––on one of the school's dance companies.

2325 Palos Verdes Drive West
Palos Verdes Estates,
CA
US

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