Center for Health and Fitness's facility spans 17,000 square feet and harbors everything members need to embrace wellness. The cardio space beckons exercisers with Matrix treadmills, stationary bikes, and stair climbers, as well as arm-cranks and seated NuStep elliptical trainers, which go easy on joints and aid in injury rehabilitation. A complete kettlebell set stands out among the abundant strength training equipment, which also includes Hammer Strength machines, free weights, and a squat cage. Functional training equipment is also available, including foam rollers, medicine balls, and Thera-Bands for building giant rubber-band balls.
Each of the center's personal trainers and medical exercise specialists boasts a health-related college degree, as well as certifications from the ACSM and other organizations. They teach group exercise to cultivate fitness camaraderie—classes such as belly dance, body sculpt, and cycling are included in basic memberships, and unlimited memberships open up a wide variety of Pilates and yoga sessions on the studio's wooden floors. Instructors also lead classes that focus on meditation, weight management, and nutrition.
To reward bodies after a workout or for not spontaneously combusting, massage therapists infuse Swedish kneading with techniques including shiatsu, deep tissue, and reiki. Staffers replenish stacks of freshly laundered towels so members can wick away sweat or towel off after using the locker rooms' showers, stocked with shampoo and conditioner.
Professional, award-winning surfers and lifeguards comprise the team of instructors that equips students with gear and sends them paddling into the ocean. To ensure safety and capitalize on ideal waves, the seasoned athletes check ocean conditions and Poseidon's mood before taking groups or individuals out to sea. As beginners become proficient at catching waves, the instructors level up their curriculum and teach intermediate or advanced feats. Islands Surf Camp stays active in its community by donating time and gear to the Make-A-Wish Foundation, SURF, and Echo Malibu.
Housed in a bright and open studio space, Harmony Yoga is in an ideal location for the mind and body work found in yoga. The warm colors surround you and the distinctive dolphin logo is sure to stay in your mind. Classes range anywhere from beginner levels to advanced. visit harmonyyoga.com for schedule/prices
New Wave LA is a multi-date, multi-venue event that encompasses four original works. Pick up a ticket to each of the performances to experience the whole kit and caboodle. The tickets will be in the D-level seating area of each venue and will be issued in e-ticket fashion prior to the show. The Los Angeles Ballet is a group of two dozen gazelle-esque dancers who fling themselves across genres and around the stage like marionettes controlled by heartstrings. See this renowned company move to the body music of the latest, greatest, and most unexpected choreography from LA's own Josie Walsh, plus Sonya Tayeh, Travis Wall, and Mandy Moore of So You Think You Can Dance fame.
A comprehensive guide to attractions and things to do.