With over 24 locations across the Southeast to serve your tanning needs, Club Sun Tanning is a positive and professional environment for those who wish to look their best and feel healthy while also acquiring much needed UV light.
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No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.
In 2001 Carrie Rezabek Dorr was alone with a big idea in the basement studio of an office building in Birmingham, Michigan. Her idea for exercise regimes based on barre and dance proved too big for her subterranean space. Within eight years, she was opening national Pure Barre franchises, each built on the foundation of ballet-inspired workouts she designed during her time in the pleasant peninsula.
The workout's low-impact techniques aim to sculpt long, lean musculature, often through strength exercises based in plyometrics. During the one-hour classes, teachers incorporate weights, ballet, and Pilates to create interesting workouts. Each session is designed to transform workaday bodies into ballet-grade physiques and stops just short of turning them into horrifying human-swan hybrids.
For the past three years, Destin beachgoers may have caught sight of brawny personal trainer Jason Kuhn leading groups through energetic boot-camp workouts amid the crash of waves and the caw of seagulls. Kuhn can also be spotted in local homes and offices, where he brings his collection of professional free weights, kettlebells, and resistance equipment to aid in personal-training sessions. He boasts extensive experience, ISSA certifications, an unbridled enthusiasm for fitness, and his own private hair-metal band to perform motivating montage music as he works out.
Inside Destin Hot Yoga's 100-degree practice studio, certified instructors lead students of all fitness levels through 75 and 90-minute, stress-relieving Barkan method yoga classes seven days a week. With the thermostat cranked to a warm, humid, and detoxifying temperature, students narrow their focus to sweat out their toxins and forge new, flexible frontiers while maintaining rhythmic, deep relaxation breathing. Aside from empowering the mind and circulatory system, Barkan classes provide proven benefits, such as assisting in tight joint relief, mood improvement, organ function, and the tackling of rabid elephants of discontentedness. The Barkan method of yoga integrates poses from other disciplines, varying the practice from class to class to keep minds, muscles, and disenchanted sticky mats engaged.
Today, it's undeniable: Jazzercise is a worldwide empire, spanning more than 1,800 locations and 32,000 weekly classes across the globe. It's also hip; gone are the leotards and legwarmers of the 1980s, replaced with a high-intensity blend of cardio, strength training, kickboxing and power yoga performed to hits by chart-toppers from Shakira to Justin Timberlake. The class formats, which vary according to different toning goals, are just as diverse as the program's move set, with recent additions such as Fusion, Core, and Strike broadening the workouts' variety and application. Instructors cultivate a noncompetitive atmosphere where all exercisers are welcome regardless of age, build, or fitness background. This sense of community keeps Jazzercise devotees coming back, but so too do the results; benefits ranging from weight loss and boosted core strength to increased flexibility and stress relief.
Jazzercise's continued success can be traced to the innovation of its founder, Judi Sheppard Missett. While teaching jazz dance in the 1960s, she decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. Little did she know that this ?just for fun? class was the prototype for what would become the Jazzercise sensation.