Underwater World's Padi–certified staff helps gill-less humans to develop their sea legs through hands-on scuba instruction. The 90-minute, in-pool Discover Scuba Diving class caters to beginners. Before divers slip under the water's surface, an instructor imparts aquatic fundamentals, such as how to breathe through a regulator and make proper fish faces. Underwater World provides all the necessary gear for skillful submerging, including goggles and air tanks. Those who find themselves under the spell of the sea after the session can continue taking classes with Underwater World, eventually removing their flipper training wheels and exploring bodies of water without a dive-master chaperone.
Anytime Fitness, as the name suggests, is open 24 hours a day, seven days a week, and every day of the year with nonstop security. The open schedule ensures you have no excuses not to get in shape—unlike its competitor, Nevertime Fitness, which only opens its single Barrow, Alaska, location during solar eclipses.
The YMCA of Greater Omaha brings people together at 10 locations with character-building programs that strengthen participants' involvement in their community. Adults can get a head start on their New Year's fitness resolutions with body sculpting, Pilates, and other tummy-toning group fitness classes, while kids can expend some energy at a drop-in child-care center that is free while parents work out. YMCA members also enjoy reduced rates on swim lessons and youth sports, as well as free senior programs. All locations except the LaFern Williams Y offer indoor pools for aquatic antics that cannot be properly enjoyed in a bathtub's limited splashing-real estate.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic-resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine-maneuvering and your muscle-making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Growing up in Las Vegas, Dr. Raymond Frye found himself drawn to bling at a young age. After training in general dentistry in Oregon, he decided to return to that youthful love of all things sparkly by imbuing his clients' teeth with an otherworldly glimmer. To that end, he created Bling Dental Products and launched a series of cosmetic-dental products such as the in-home Icing teeth-whitening kit, the Diamond ultrasonic toothbrush with UV sanitizer, and Shazzam teeth-whitening strips. Embarking on several projects, such as his pro-bono work in Brazil, Dr. Raymond's creations form an arsenal against dullness that aided in the gifting suite at the 2012 Academy Awards and help non-celebrity clientele flash a smile to gain entry to exclusive clubs and temporarily blind bouncers at movie-award ceremonies.
At the race emcee's cue, flashes of neon pink, lime green, and electric blue pour across the starting line. They may not be the hues of typical running apparel, which usually include black and grey so runners don't distract drivers, but this isn't a typical 5K. The Totally Rad 80s Run pays homage to the decade of the leg warmer by encouraging (though not requiring) runners to don '80s-inspired gear—workout or otherwise. The "raddest"-dressed participants win prizes, but everyone is welcome to beer and food available for purchase at the finish line. And since the 5K moves at a laid-back pace, you won't be too exhausted to enjoy it.
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