Exhale Yoga and Pilates Studio invites guests of all ages to unwind through yoga, meditation, and Pilates classes. The studio's 90-minute candlelight flow sessions eschew electric lighting for peaceful candlelight, ideal for relaxation and centering oneself.
Following the CrossFit ethos, Rocklin CrossFit designs high-intensity workouts that build strong, resilient bodies. Depending on their fitness level, participants may begin the muscle-manufacturing process with exercises that use only their body weight, such as squats, pushups, and tonguestands. As tone and technique improve, trainers tack on tonnage with the sonorous bells, dumb, and kettle bars, as well as plyometric boxes and medicine balls. Cardio blasters such as rowing, running, and rope jumping are also indigenous to workouts.
Inside Yuba City CrossFit's 4,800-square-foot fitness facility, a dedicated team of coaches stands arms akimbo before a stockpile of barbells, platforms, and gymnastics rings. Though such a scene may seem intimidating, the staff enthusiastically welcomes senior citizens, children, and adults of all fitness levels, provided all are prepared to work hard. Each day, they lead a workout regimen that employs basic human movements?think pushing, pulling, squatting, lifting, and jumping?to breed a high degree of general fitness. And their Workouts of the Day (WOD) are never the same. For example, they might include gymnastics exercises and power lifting one day, and rowing and push-ups the next, preventing muscles from getting bored and throwing temper tantrums in front of everyone.
There's not a white T-shirt in sight at Mud Blast's finish line, though you might see a pink tutu. Messy terrain dominates the forests, fields, and river lands that line the race's five kilometers and the path to victory winds through tunnels, tires, hay-bale climbs, and other obstacles. Pits might lurk around any turn, threatening to cover runners in liquified dirt from head to toe to that marsupial pouch they didn't know they had. Mud blankets everyone who crosses the finish line: adults, teens, and even kids, who race through their own Mini Mud Blast course. Post-race celebrations add to the messy fun with awards for top finishers and best costumes.
The Mud Run's blend of competition and celebration occurs along the banks of both the Sacramento and San Joaquin Rivers. These locations aren't arbitrary; proceeds from each run go towards the conservation of these river lands, thanks to the efforts of the Mud Blast's parent company, River Partners. The organization owns Willow Bend and is actively working to restore its more than 160 acres to riparian habitat as well as Dos Rios Ranch and its 1,600 acres of woodlands, flood plains, and working agricultural fields.
Founder swami Vishnudevananda created the nonprofit Sivananda Ashram Yoga Farm to foster a community of students and instructors interested in introspection, self-discovery, and their holistic health. Located within an 80-acre expanse of the Sierra Nevada's foothills, the secluded farm enfolds visitors with oak- and pine-filled hills, three nearby rivers, and enough wildlife to stage a cartoon musical.
Under the tutelage of three swamis, a staff of volunteer instructors uses the peaceful setting to help focus students? attention on personal growth and bodily awareness during traditional outdoor yoga classes and specialized workshops. They faithfully teach the five points of yoga?proper exercise, breathing, relaxation, diet, and meditation?as they lead students down the four paths of yoga. Through the path of action, the path of devotion, Ashtanga, and the yoga of knowledge, they help their students forge a union of body, mind, and spirit. They weave specialized psychology, philosophy, and spirituality lessons into their asanas, which are bolstered with wellness programs and treatments such as massages with herbal oils, nutrition and detoxification programs, and ayurvedic therapies. To further unite their students with the world around them, the yogis promote sustainability with well water, solar-power systems, and an organic vegetable garden with which they can learn permaculture strategies.
The farm has onsite accommodations, including tents and heated cabins that overlook a pond. To keep their guests well-fed, a team of cooks whips up organic vegetarian cuisine following yogic and ayurvedic dietary principles, which means that meals are free of meat, fish, eggs, onions, and caffeinated beverages.
Bikram Yoga Grass Valley/Nevada City's community of instructors and students come together each day of the week to practice the restorative poses of Bikram yoga. Inside the serene studio, yogis lead 90-minute classes in a heated room in order to detoxify the body, increase blood circulation, and prevent injuries. The schedule, which includes sessions specifically designed for beginners, has classes that begin as early as 6:00 a.m. on weekdays. Bikram Yoga Grass Valley/Nevada City recommends wearing workout clothes, drinking plenty of water before class, and not bringing any ice sculptures to the studio.