Gyms in Paradise Valley

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

One Month of Unlimited Classes for One or Two at Amenzone Fitness (Up to 84% Off)

Amenzone Fitness

Multiple Locations

$180 $39

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Back-to-the-basics fitness routines motivate clients with workouts that use body weight and car tires

1 or 3 Months of Unlimited Boot-Camp Classes with Option for Nutrition Plan at Pulse Fitness (Up to 82% Off)

Pulse Fitness

DC Ranch

$149 $29

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Trainers lead varied routines, using equipment such as treadmills, kettlebells, and tractor tires to build full-body conditioning

10 BarFitness Classes for One or Two People at Bar Fitness Ballet Barre (Up to 66% Off)

Bar Fitness Ballet Barre

Scottsdale

$140 $49

BarFitness classes combine yoga, Pilates, core-conditioning, and orthopedic moves that are performed with the aid of a ballet barre

Two, Four, or Six Personal Training Sessions with Meal Plan at MadSweat (Up to 78% Off)

MadSweat

Scottsdale

$120 $39

Workout with two of the first master trainers certified by the National Academy of Sports Medicine, sharing more than 18 years of experience

One or Two Months of Unlimited Yoga Classes at floo-id Yoga (Up to 78% Off)

floo-id Yoga

Scottsdale

$160 $39

Certified instructors lead hot yoga as well as the more gentle hot flow yoga classes for students of all levels

$49 for Three-Month Gym Membership and a Personal-Training Session at Maximum Fitness Gym ($170 Value)

Maximum Fitness Gym

North Scottsdale

$170 $49

16,000-square-foot gym with free weights, resistance and cardio machines, a boxing and MMA area, and tires, ropes, and rubber plates

Four or Six One-Hour Personal-Training Sessions at Independence Personal Training (Up to 80% Off)

Independence Personal Training

South Scottsdale

$180 $39

Certified personal trainers help exercisers push past fitness plateaus and achieve their goals with custom workout plans

10 or 20 Cardio-Kickboxing Classes at Goshin Karate & Judo Academy (Up to 86% Off)

Goshin Karate & Judo Academy

Paradise Valley

$125 $19

During high-energy classes, students burn up to 800 calories per hour while learning self-defense moves such as rapid-fire punches and kicks

$35 for 10 Yoga Classes at Sumits Yoga in Scottsdale ($140)

Sumits Yoga

Greyhawk

$140 $35

Teachers focus on creating stronger, more toned bodies and improved states of mind with balancing and energizing poses in a heated room

Personal Conditioning Sessions at Fitness By Design (Up to 71% Off). Three Options Available.

Fitness By Design

North Scottsdale

$135 $39

Sculpt your physique during personal conditioning sessions with David Ashley, a fitness expert and personal trainer to singer Jordin Sparks

21-Day Weight-Loss Boot-Camp Session for One or Two at Ultimate Body Boot Camp (Up to 86% Off)

Ultimate Body Boot Camp

South Scottsdale

$299 $45

Instructors vary boot-camp classes each day, drawing from TRX, kettlebell, olympic weightlifting, core work & functional training

5 or 10 Yoga Classes at Yoga Village (Up to 73% Off)

Yoga Village

Multiple Locations

$70 $19

Students of all skill levels bend, stretch, and relax in nearly 60 yoga classes offered at two spacious studios

5 or 10 Barre Fitness Classes or One Month of Unlimited Classes at Go Figure (Up to 64% Off)

Go Figure

Scottsdale

$90 $39

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Elements of ballet, yoga, and Pilates fuse to form a regimen that tones muscles with slow, sustained movements

Four Weeks of Unlimited CrossFit Classes at Crossfit BLUR (65% Off)

Crossfit Blur

Scottsdale

$175 $61

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Three or Six Early-Learning or Youth-Self-Defense Classes at AZ Tiger MMA (Up to 77% Off)

AZ Tiger MMA

Central Scottsdale

$110 $25

Little ones jump-start their education with classes that teach phonics and martial arts; Bully Proof classes show kids how to handle bullies

One Month of Unlimited CrossFit Classes for One or Two at Urban WarFit CrossFit (Up to 77% Off)

Urban WarFit CrossFit

Multiple Locations

$149 $49

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CrossFit-certified coaches lead workouts that use functional movements to help participants work up a sweat, burn calories, and get in shape

Six Training Sessions from Everybitfit (72% Off)

Every Bit Fit

Scottsdale

$180 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

Four Weeks of Unlimited Boot-Camp Classes at Impax Ultimate Wellness (70% Off)

Impax Ultimate Wellness

Scottsdale

$60 $18

From the merchant: Live the Impax Lifestyle while you gain strength and burn calories in this group-fitness-centered gym.

5 or 10 Drop-In Martial-Arts and Boxing Classes Classes at UFC Gym Scottsdale (Up to 86% Off)

UFC Gym Scottsdale

South Scottsdale

$100 $19

Drop-in beginner or advanced classes in areas such as boxing, kickboxing, MMA, Brazilian jiu jistu and Muay Thai; all ages & fitness levels

10 or 15 Boxing Fitness Classes at Jabz Boxing Fitness for Women (Up to 83% Off)

Jabz Boxing Fitness for Women

North Scottsdale

$138 $24

Ladies alternate from heavy bags and medicine balls to reflex drills and battle ropes as they burn calories in 16-round circuit workouts

5 or 10 Kickboxing or Cage-Fitness Classes at Lee’s ATA Martial Arts (Up to 69% Off)

Lee’s ATA Martial Arts

Multiple Locations

$57 $19

In two distinct classes, students combine punches and kicks to devastating effect or train for non-contact MMA bouts in 5-minute rounds

$38.50 for 10 Yoga Classes at Sumits Yoga (Up to $175 Value)

Sumits Yoga

Scottsdale

$175 $38.50

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During classes in a new 6,000-square-foot studio, students of all abilities flow through detoxifying and strengthening postures

$39 for 10 Yoga Classes at ANAHATA Yoga Sound and Energy Healing ($135 Value)

ANAHATA Yoga Sound and Energy Healing

North Scottsdale

$135 $39

Instructors enhance yoga classes with meditation, chanting, gongs, and crystal singing bowls

One- or Three-Month Family Membership to La Camarilla Racquet, Fitness & Swim Club (Up to 92% Off)

La Camarilla Racquet, Fitness & Swim Club

Paradise Valley

$384 $29

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Enjoy relaxation and recreation with 14 tennis-, 7 racquetball-, & 4 pickleball courts, pool, weight rooms, fitness, & group classes

One Month of Adult Fitness Classes for One or Two or Kid's Classes for One at Infinity Fitness AZ (Up to 85% Off)

Infinity Fitness AZ

North Scottsdale

$159 $29

Adult classes focus on weight loss and muscle gain, and classes for kids develop speed, agility, and confidence.

One Month of Unlimited Yoga Classes for One or Two at New Serenity (Up to 70% Off)

New Serenity

North Scottsdale

$75 $25

New yoga studio offers classes for both beginners and advanced yogis, including candlelight and restorative classes

$19 for Two Weeks of Unlimited Boxing and Kickboxing Classes at Title Boxing Club ($49.50 Value)

Title Boxing Club

Scottsdale

$49.50 $19

Experienced trainers teach boxing and kickboxing skills that sculpt muscle and burn up to 1,000 calories during total-body workouts

Two, Four, or Six Semi-Private or Six Private Personal-Training Sessions at Underground Fitness (Up to 76% Off)

Underground Fitness

Multiple Locations

$160 $39

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A trainer takes the reins during workouts, which are made to suit your needs whether you're in a small group or one on one

10 or 15 Classes at True Hot Yoga (Up to 86% Off)

True Hot Yoga

Multiple Locations

$140 $19

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With more than 100 all-level classes weekly, yogis perform poses and breathing exercises inside heated room

One- or Three-Month Gym Membership at Freedom Fitness (Up to 84% Off)

Freedom Fitness

Multiple Locations

$150 $25

(8)

Fitness center hosts spin, yoga, and boot-camp classes and fills its floor space with cardio machines, weights, and a sauna

One-Month Membership for One or Two at CrossFit Forbidden (Up to 82% Off)

CrossFit Forbidden

North Scottsdale

$239 $45

CrossFit gym houses weights, rings, rowing machines, jump ropes, and kettle bells to help exercisers get into shape during classes

One Month of Unlimited Yoga Classes or 10 Classes at Spa Lamar (Up to 70% Off)

Spa Lamar

South Scottsdale

$129 $39

Nine varieties of yoga classes cater to all levels with gentle Yin classes, beginner lessons, and intermediate Vinyasa flow classes

$47 for $85 Worth of Services at Inspire to Change LLC

Enerjoy Fitness

North Scottsdale

$85 $47

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

One-Month Martial Arts or Kickboxing Program with Uniform for One or Two at Premier Martial Arts (Up to 68% Off)

Premier Martial Arts

North Scottsdale

$179 $69

Improve your conditioning and learn some self-defense over the course of a one-month martial arts or kickboxing program

$75 for $150 Groupon — Certified Fitness L.L.C

Certified Fitness

North Scottsdale

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

2 Semi-Private Training Lessons or 2 or 4 Primal Move Classes at Prentiss Rhodes Coaching (Up to 50% Off)

Prentiss Rhodes Coaching

Prentiss Rhodes Coaching

$90 $45

Semi-private sessions with up to 3 others students incorporate kettlebells and core training; Primal Move boosts strength and endurance

$45 for $90 Groupon — Christina Rico Fitness

Christina Rico Fitness

Central Scottsdale

$90 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Five Semiprivate or Private Pilates Sessions at Mira Pilates (Up to 53% Off)

Mira Pilates

Downtown Scottsdale

$175 $85

Certified instructors offer individualized mat or Reformer sessions for Pilates practitioners of all skill levels

One-Month Fitness Membership Package for One or Two at Fitness Experience (94% Off)

Fitness Experience

Fitness Experience

$395 $25

Members gain access to unlimited fitness and martial-arts classes, a one-hour personal-training session, and a body-composition analysis

One Month of Karate Training for One or Two with Uniforms at AKKA Karate (Up to 78% Off)

AKKA Karate

North Scottsdale

$200 $49

Master black belts specializing in Kenpo karate instill kids & adults ages 5+ with confidence & self-defense skills in exciting classes

Four or Six One-Hour Personal-Training Sessions at Balanced Training (Up to 77% Off)

Balanced Training

South Scottsdale

$160 $39

Experienced personal trainer works with exercisers to help them achieve personalized fitness goals

Barre and Zumba Fitness Classes at Karve Studio North Scottsdale (Up to 66% Off). Two Options Available.

Karve Studio North Scottsdale

Scottsdale

$95 $36

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Barre classes blend precise muscle work and stretching with a ballet barre and free weights, while Zumba uses upbeat Latin music and dance

Three Personal-Training Sessions and a Dietary Consultation from Fit Body Toddy Fitness, LLC (65% Off)

Fit Body Toddy Fitness, Llc

North Scottsdale

$150 $53

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One Month of Unlimited Fitness Classes for One or Two at AmenZone Fitness DC Ranch (Up to 76% Off)

AmenZone Fitness

DC Ranch

$125 $39

Workouts at multi-generational, community-based gym use natural movements and tires to develop functional fitness

10 Yoga Classes or One Month of Unlimited Yoga Classes at Svaha Yoga Center (Up to 77% Off)

Svaha Yoga Center

Central Scottsdale

$130 $30

Classes rooted in vinyasa yoga principles; classes for all skill levels

$29 for 30-Day Fat Flush Program with Unlimited Fit Camp Classes at Profile Fitness AZ ($249 Value)

Profile Fitness AZ

Multiple Locations

$249 $29

30-day challenge helps participants shed weight, increase strength, and develop healthy lifestyle habits with guidance from fitness experts

Four or Six Sessions of Personal Training from Trim-Lean.com (Up to 78% Off)

Trim-Lean.com

Scottsdale

$240 $55

Personal trainer with more than 17 years of experience devises a tailored diet and exercise regimen to help clients meet their fitness goals

10 or 20 One-Hour Pilates Reformer, Zumba, or TRX Classes at Fitness Dynamics Studio (Up to 64% Off)

Fitness Dynamics Studio

North Scottsdale

$150 $59

Pilates reformer, Zumba, and TRX classes help students sculpt long, lean muscles

5 or 10 Group Pilates Classes at Pilates Joe (Up to 76% Off)

Pilates Joe

Scottsdale

$100 $29

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Traditional and New Age Pilates classes sculpt and lengthen muscles

5 or 10 Fitness Classes at Studiomixx (Up to 69% Off)

Studiomixx

Downtown Scottsdale

$85 $25.99

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Fitness instructor Shandi Rooney’s intense brand of workout combines Pilates, yoga, ballet barre, and cardio exercises to engage muscles

One- or Three-Month Unlimited Gym Membership to TruHIT Fitness (Up to 81% Off)

TruHIT Fitness

Scottsdale

$119 $23

Gain strength and burn calories in this group-fitness-centered gym

6 or 12 Fitness Sessions at Koko FitClub (Up to 88% Off)

Koko FitClub

McCormick Ranch

$118 $19

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Exercise program uses client’s exercise history and goals to customize most effective strength and cardio sessions

6 or 12 Custom Workout Sessions at Koko FitClub (Up to 88% Off)

Koko FitClub

Scottsdale

$118 $19

A programmed key loads this automated gym's workout equipment with exercises tailored to individual goals

10 Dance Fitness Classes or One or Three Months of Unlimited Classes at Alter Ego Fitness (Up to 75% Off)

Alter Ego Fitness

South Scottsdale

$80 $20

Dance-based fitness classes such as Zumba, Burlesque, Buti Yoga, S.E.E.D, Turbo Kick and more let participants get in shape while having fun

One Month of Unlimited Yoga Classes or 10-Class Yoga Package at Modify (Up to 88% Off)

Modify

Scottsdale

$160 $19

Yoga instructor focuses on alignment to help bring your inner and outer self into balance

10 or 20 Fitness Classes at Giant Strides Fitness (Up to 85% Off)

Giant Strides Fitness

Multiple Locations

$85 $15

Outdoor workouts focus on a different body part each session; boot camps for men and women work on the upper body, lower body, and abs

10 Yoga Classes or One Month of Unlimited Yoga Classes at Yoga Nirvana (Up to 72% Off)

Yoga Nirvana

Tempe

$105 $29

(18)

Seasoned yoga instructors host classes featuring Ashtanga, Kundalini, and power-yoga sequences

3-Month Gym Membership from Fit Zone (49% Off)

Fit Zone

Tempe

$89 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Eight Weeks of Class or Six Open Gym Sessions for Kids at Southwest Gymnastics Training Center (Up to 71% Off)

Southwest Gymnastics Training Center

Tempe

$146 $49

During open gym, kids bounce on the in-floor trampoline and shimmy up climbing ropes; 55-minute classes adhere to USA Gymnastics guidelines

$68 for $260 Worth of Personal Training — Project Lift, LLC

Project Lift, Llc

Tempe

$260 $68

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Four, Six, or Eight Weeks of Boot-Camp Classes at CrossFit Haboob (Up to 55% Off)

CrossFit Haboob

Tempe

$95 $45

Beginning and experienced athletes alike can benefit from intense boot-camp class workouts

10 Yoga Classes or 30 Days of Unlimited Yoga Classes at Spirit of Yoga (Up to 53% Off)

Spirit of Yoga

Tempe

$70 $35

Classes cover various disciplines, including traditional flow yoga as well as meditative sessions that use the vibrations of a gong

10 or 20 Yoga Classes at Feed Your Soul Yoga Therapy (Up to 81% Off)

Feed Your Soul Yoga Therapy

Tempe

$120 $23

Registered yoga teacher guides students of all fitness levels through exercises that focus on the mind-body connection

$39 for 10 Yoga Classes at Sumits Yoga Tempe ($125 Value)

Sumits Yoga Tempe

Tempe

$125 $39

Instructors lead students through hot yoga poses, which help to strengthen the body and soothe the mind

$23 for $45 Worth of Personal Training at PJF Performance

PJF Performance

Tempe

$45 $23

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 15 Boxing Fitness Classes at Jabz Boxing Fitness for Women (Up to 81% Off)

Jabz Boxing Fitness for Women

Tempe

$128 $24

Ladies alternate from heavy bags and medicine balls to reflex drills and battle ropes as they burn calories in 16-round circuit workouts

One- or Three-Month Martial Arts Membership at Clarfield Kajukenbo Self Defense And Fitness (Up to 58% Off)

Clarfield Kajukenbo Self Defense And Fitness

Tempe

$80 $39.99

Black-belt instructor teaches kajukenbo methods, which blend karate, judo, jujitsu, kenpo, and boxing

One Month of Fitness or Boxing Classes and a Fitness Assessment at Sunshine Training AZ (80% Off)

Sunshine Training AZ

Tempe

$100 $19.99

Exercisers looking to get fit choose between one month of fitness or boxing classes

One Month of Unlimited Fitness Classes for One or Two at Jab Fitness (Up to 75% Off)

Jab Fitness

Tempe

$99.99 $29

(18)

Boxing, MMA, boot camp, and kickboxing number among the classes offered

5 or 10 Yoga, Barre, or Zumba Class at Zumbaroom Dance & Fitness (Up to 73% Off)

Z Room Dance & Fitness

Tempe

$55 $19.99

Yoga classes encourage flexibility and mental clarity, and barre classes help tone muscles, leaving bodies long and lean

Four Weeks of Unlimited Boot-Camp Classes at Phoenix-360 Personal Training and Nutrition (72% Off)

Phoenix 360 Personal Training

Tempe

$170 $48

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Three Months of Unlimited Fitness Classes at 1-Stop Fitness (Up to 61% Off)

1-Stop Fitness

Elliot Rd and McClintock Dr

$99 $39

Boot-camp, Zumba, kickboxing, FlowZensual, and groove cardio infusion

30-Days of Unlimited Group Yoga Classes for One or Two People at Inner Vision Yoga (Up to 82% Off)

Inner Vision Yoga

Multiple Locations

$139 $29

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Students of all ages and abilities choose from a roster of more than 100 yoga classes, divided across two locations

One Month of Unlimited Yoga Classes or 10 Yoga Classes at Laughing Buddha Yoga (Up to 59% Off)

Laughing Buddha Yoga

Tempe

$85 $34.75

Hatha-focused yoga classes held daily at a 1,000 sq. ft. warehouse studio with sustainable cork floors, a large skylight, and hanging plants

$32 for One Month of Unlimited Classes at Bikram Yoga Tempe ($150 Value)

Bikram Yoga Tempe

Bikram Yoga Tempe

$150 $32

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Bikram-certified instructors lead heated Bikram classes designed to accommodate all experience levels seven days a week

Three Personal Training Sessions at Epic Fitness LLC (65% Off)

Epic Fitness Llc

Tempe

$180 $63

Certified trainers create fun and completely customized workouts designed for your fitness goals

1, 5, or 10 Personal-Training Sessions or 4 Group-Training Sessions at The Fitness Joint (Up to 60% Off)

The Fitness Joint

Tempe

$50 $25

Personal trainer develops a customized, calorie-burning fitness plan that can include workouts such as plyometrics & agility drills

Five Weeks of Unlimited Fitness Classes with Meal Plans for One or Two at Kosama Tempe (Up to 70% Off)

Kosama

Tempe

$99 $35

(27)

Proven boot camp and dietary support uses kettlebells, suspension training, and kickboxing for fast results; meal plans and recipes included

Select Local Merchants

Heidi Lamar didn't know much about spas when she first purchased Spa Lamar. As she explained to reporters from Skin Inc., "not coming from a spa background, there were things I didn't know I couldn't do." Unhindered by industry conventions or previously fixed ideas, Heidi set about filling her 14,000-square-foot spa with innovative amenities—from a luxurious waterfall-fed pool to an onsite yoga and dance studio. She also cultivates locals instead of the typical resort crowd, banishing cacti from the decor in favor of a Caribbean-style ambiance that, as she told the Arizona Republic, caters to those who already live in Arizona and want to get away to a tropical island. Today, her media-lauded spa is the largest privately owned spa in Scottsdale and is frequented by locals, including members of the Phoenix Suns Dancers.

Before treatments that include massages, acupuncture, mani-pedis, and facials, guests garbed in fluffy complimentary robes duck into the steam room. They sample wholesome lunches and fruit plates from the tropical tea bar and relax in the sauna while waiting for a haircut or warm algae wrap. Sunbathers float around the pool on loungers, whereas others simmer in a bubbling whirlpool. Unlike many traditional spas, Spa Lamar is completely coed, making it an ideal place for couples that are on a first date or permanently trapped together inside a horse costume with a broken zipper.

5115 N Scottsdale Rd
Scottsdale,
AZ
US

Jacqui Bergmann had a lot to contend with—a divorce, depression, and a two-packs-a-day smoking habit. As she drove her son to the gym, she wondered what she should do to turn her life around. As it turns out, the answer was at the gym. Watching her son take a boxing lesson, Jacqui decided she wanted to give it a try. She traded her cigarettes for boxing gloves and felt her negative thoughts fade away to be replaced by a sense of confidence and empowerment.

Today, as owner of Glove Game Boxing, Jacqui gives guests this same feeling of empowerment through 30- and 60-minute boxing classes. Her team of trainers holds group and one-on-one lessons for men and women of all ability levels and goals, whether they just want to get in shape or to compete in amateur or professional circuits. They teach the same exercises used to drill the gym's pro pugilists—students learn about punching combinations, for example, and the importance of throwing at the X on King Hippo's stomach. The trainers emphasize proper form and technique so participants get the most out of each workout while minimizing the chance of injury. They also offer special training packages, including parent-child, postbaby, and wedding-day-countdown boot camps. To keep clients focused on the training and not the paperwork, Jacqui forgoes things such as long-term contracts and membership fees.

7137 E Stetson Dr
Scottsdale,
AZ
US

At the age of 14, Baltimore Yoga Village founder Anjali Sunita traveled to India, where she discovered the joys of simple living mixed with the sorrows of yearning for a greater purpose. After years of expanding her education and worldview through reading and the guidance of a college mentor, Anjali found peace within the rigid discipline and spiritual focus of a South Indian ashram. Soon setting her mind to sharing the physical and mental benefits of yoga with others, she taught in private homes and underserved schools before opening her own pair of studios known collectively as Baltimore Yoga Village.

There, a team of certified yoga instructors oversees a supportive community dedicated to peace, health, and spiritual growth. Whereas many studios’ teachers spend too much time teaching students to knit their own mats, Baltimore Yoga Village’s programs focus on the ancient practice of Hatha yoga, which includes deep breathing techniques, yoga postures with attention to physical alignment, and guided relaxation. The staff also leads regular workshops in a variety of topics, from Thai-yoga bodywork to meditation through devotional songs.

8241 E Evans Rd
Scottsdale,
AZ
US

Although La Vita E Bella Cafe is physically distant from its Italian roots, it preserves one of the most important parts of home: the coast. Seafood infuses its menu—from appetizers of garlic-marinated octopus to the Siciliana pizza, topped with tuna, onions, kalamata olives, and capers. The kitchen's emphasis on freshness persists beyond its sautéed prawns, though. Owner Giuseppe Forte heads out multiple times a week to purchase groceries for his chefs, ensuring that their bruschetta and pollo cacciatora contain crisp veggies and fresh herbs. Then there’s the crepes—three kinds enveloping such Old-World ingredients as champignon mushrooms and prosciutto di parma.

Yet it’s pizzas that form the base of the menu. More than 20 specialty-topping combinations include the salsiccia, which boasts sausage and broccoli, and the gorgonzola, which mixes its namesake cheese with walnuts. As diners match their slices to a selection from the sprawling wine list, they can tune in to the lilt of live accordion music, which evokes the ambiance of Italy's streets and keeps dates from trying to fill conversational pauses by reciting their favorite Matlock plotlines.

10810 E Via Linda
Scottsdale,
AZ
US

During his childhood in West Africa, Amen Iseghohi learned life lessons from two main sources: his grandmother and the tires in his backyard. His grandmother taught him that the spiritual and physical are intertwined, and his workouts with tires supported her theory. By persevering when their weight exhausted him, he learned the importance of soldiering on even when a task seemed impossible, a lesson that has stayed with him through his workouts and beyond.

Nowadays, at his Phoenix fitness studio, Amen imparts these same lessons to Americans with minimalist workouts that are accessorized only by his childhood nemesis: tires. These particular tires, which are meticulously cleaned, build strength, speed, flexibility, and balance, as well as teach the most important skill of all?the ability to defend yourself against on out-of-control tire swing. Amenzone also offers the opportunity for fitness fans to join the Training Tour for LIfe, hitting cities across Southwest including Scottsdale, Phoenix, Tucson, and Chandler. The Training for LIfe tour hosts fitness events featuring DJ-spun music, back-to-the-basics workouts, and opportunities to give to the Amenzone Foundation, supporting the fight against childhood obesity.

8350 East Evans Road
Scottsdale,
AZ
US

After earning a degree in kinesiology in 1991, Jill Dailey McIntosh gravitated toward Pilates. She began training other teachers and helped run a personal-training and Pilates business, but she wasn't completely satisfied. She wanted her clients to be able to shape their bodies more aggressively without losing the proper alignment and form in a classroom-like setting. After visiting New York several times and training under Lotte Berk instructors, Jill was inspired to create her own fitness modality. Combining her background in kinesiology, personal training, and dance, she developed The Dailey Method at Barfitness Ballet Bar Studio. Today, her method has spread to more than 40 locations throughout the United States, Canada, and France.

A blend of Pilates, ballet, and yoga, The Dailey Method helps students strengthen and stretch the body's major muscle groups. Jill designed the low-impact classes to challenge bodies, minds, and spirit alike as students build their cores, align their spines, and tone lean muscles. Instructors help students master the proper form for each motion, whether they're swinging dumbbells or bellying up to the barre to work their quadriceps.

7001 N Scottsdale Rd
Scottsdale,
AZ
US