Golf visionary Nancy Collins wanted to help women learn golf fundamentals and find a network of like-minded players. To these ends, she founded the all-female league Sassy Golf. After establishing a presence in Denver, Sassy Golf has expanded to include the golf-friendly clime of the Phoenix and Scottsdale area, and participating courses include Troon North and TPC Scottsdale. Throughout the week, members convene on different courses to participate in relaxed outings. The flexible scheduling allows busy members to register for the outings, clinics, and demonstrations that do not conflict with their personal schedules or mysterious inability to be in the same place as a popular superhero. In addition to ladies-only adventures, Sassy Golf coordinates monthly 18-hole coed outings.
After earning a degree in kinesiology in 1991, Jill Dailey McIntosh gravitated toward Pilates. She began training other teachers and helped run a personal-training and Pilates business, but she wasn't completely satisfied. She wanted her clients to be able to shape their bodies more aggressively without losing the proper alignment and form in a classroom-like setting. After visiting New York several times and training under Lotte Berk instructors, Jill was inspired to create her own fitness modality. Combining her background in kinesiology, personal training, and dance, she developed The Dailey Method at Barfitness Ballet Bar Studio. Today, her method has spread to more than 40 locations throughout the United States, Canada, and France.
A blend of Pilates, ballet, and yoga, The Dailey Method helps students strengthen and stretch the body's major muscle groups. Jill designed the low-impact classes to challenge bodies, minds, and spirit alike as students build their cores, align their spines, and tone lean muscles. Instructors help students master the proper form for each motion, whether they're swinging dumbbells or bellying up to the barre to work their quadriceps.
Village Health Clubs & Spas are one-stop shops for fitness training, spa services, and amenity-stuffed facilities. One month of access to their four locations allows visitors to use the Village fitness equipment, clean up in the available locker rooms, shoot hoops on basketball courts, swim in lap pools, and much more. The two-week guided fitness program kick-starts fitness routines long stymied by malaise, time constraints, and road-blocking donut holes; with the aid of a helpful Village staff member, you'll get started by figuring out precisely where your goals and interests lie on the muscle map. A nutrition warm-up will educate you in the ways of healthy food choices, and a 60-minute fitness intro with a certified personal trainer will get hearts pumping and tendons quivering. You'll also be introduced to the vast panoply of available cardio equipment and group yoga and Pilates classes. Finally, "adventure time" commences with a workout, hike, bike ride, or round of tennis, the sport most avidly followed by excitable canines.
A PGA Tour instructor and former tour player, Rohan Teasdale enhances players’ power and control by making each golf swing biomechanically sound. He operates his training school, G'Day Golf, at McCormick Ranch Golf Club, where he works with players of all skill levels to lower scores through the use of video swing analysis and a strict diet of sautéed golf balls. In addition to adjusting swing patterns to improve efficiency, Rohan also tweaks other facets of the game to produce well-rounded players. More than just a coach and instructor, Rohan acts as a full support system and friend to each student as they strive to reach their goals.
Generally, most people who've had a reason to suspend their bodies in mid-air have been circus performers or turn-of-the-century steel workers. But at LOBO Fitness, students often find themselves hanging in mid-air in the name of exercise during Suspension Training classes. The practice helps build muscle tone, boost endurance, and burn calories, a formula that has students raving about their muscle tone and praising instructors for making workouts enjoyable.The center's boot camp classes take workout up a notch with a variety of high-energy movements that are more effective at burning calories than just setting donuts on fire.
Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on Precor cardio and strength equipment with Preva Network, and hoist TKO free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the meditation rooms available 24 hours a day.