Though now spread over the United States with 83 locations, Crunch gym started in a basement-level aerobics studio in New York City. Despite the humble location, the gym's founders aspired to foster a workout environment that would keep members exercising through entertainment and not shouting from drill-sergeant-like trainers. Their idea was to host fitness classes with offbeat touches, including hip-hop aerobics featuring a live rapper and coed action wrestling.
Twenty five years later, Crunch gyms' fitness classes still stray from the beaten path. Body Web with TRX sessions suspend members from a pillar, where they complete gravity-defying maneuvers with help from strong resistance ropes. In Bosu Bootcamp, every exercise is completed on an apparatus that is part balance ball, part core board, and fully endorsed by circus seals nationwide.
There are no put-downs at Beautiful Bodies Boot Camp. Instead, certified trainers motivate clients with a heavy dose of positive feedback in their indoor boot-camp sessions. Boot-camp participants flip giant tires, swing Kettlebells, toss medicine balls into the air, and tie over-sized ropes into square knots. Classes are typically held indoors where artificial turf covers an open space for exercises and a squad of stationery bikes in a corner awaits riders. Clients can also opt for a personal training session held at the gym or in the comfort of their own home. Workouts focus on individual goals, from losing weight to dropping your mile time for the next marathon.
At Strive Health & Fitness, Tabata Bootcamp instructor Stacy DiGiacomo facilitates weight loss and fitness goals through breakthrough cross-training methods. Each workout speeds up metabolism to ensure optimal post-exercise caloric burn. Participants shed pounds, efficiently torching calories during and after workouts.
In addition to offering revolutionary training methods, the certified personal trainers and instructors at Strive Health & Fitness aim to make the 33,000 total square feet of indoor basketball courts, yoga studios, cardio floor with treadmills, elliptical trainers, rowers, and lifecycles, a cozy, welcoming environment. Patrons can drop their kids off in the childcare area before heading to one of three group fitness studios for classes such as spin, Zumba, cardio kickboxing, mat Pilates, and boot camp, or beelining straight to the free-weight and circuit-training equipment. Guests can enjoy vegetable juice drinks, protein shakes, and healthy salads at the café and juice bar. The facility also boasts spacious men's and women's locker rooms with a sauna for detoxifying the body after a workout.
Force Fitness Club’s staff of trainers uses a combination of weight and cardio training merged with group fitness classes to blast clients toward their body goals. Rows of exercisers slough off calories in the spinning studio or work out alongside peers in a specialty studio equipped for an assortment of group training classes, such as yoga, Zumba, or kickboxing, an activity generally celebrated in Britain on kickboxing day, the day after KickChristmas.
During personal-training sessions, students work with a fitness aficionado in a weight and cardio area chock-full of treadmills, free weights, and weighted chains. Under the expert eye of the trainer, they hoist, push, pull, and sweat their way to tighter physiques whether their goals are to bulk up, build toned muscles, or construct robotic exoskeletons out of weight machines.
Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn.
At FITnaholics Unanimous, the instructor’s preference for high-intensity interval training may leave exercisers panting and sweating, but it also leaves them packing fewer calories than they had when they first arrived. These fat-burning sessions take the shape of group classes that range from quick-moving kettlebell and boot camp courses to the rhythm-infused workouts of Zumba and Piloxing, which combines Pilates, boxing, and dance. In addition to their signature sweatfests, staffers also help youngsters exceed playground expectations with kids’ fitness classes and give clients undivided attention during one-on-one personal training sessions.