Sports in Paramus

5 or 10 Fitness Classes at The Fitness & Movement Company (Up to 53% Off)

The Fitness & Movement Company

Mariann’s School of Dance

Ballet Bod offers a low-impact barre workout; Boogie Box fuses hip-hop and Latin dancing with kickboxing and sports drills

$75 $35

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Three or Six Kickboxing Classes or One Month of Unlimited Kickboxing Classes at CKO Kickboxing (Up to 68% Off)

CKO Paramus

Paramus

Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags

$60 $19

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$99.99 for Golf Lesson with Swing Analysis, Evaluation, and Custom Exercises ($345 Value)

Garden State Golf Academy

Garden State Golf Academy

Instructors track players’ swing with modern technology and offer corrective tips, as well as custom exercises, to improve power and control

$345 $99.99

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One or Two Months of Unlimited Kickboxing Classes at FMA Center (Up to 70% Off)

FMA Center

River Edge

Students learn to jab, upper cut, and roundhouse-kick their way toward a leaner physique during kickboxing classes

$185 $59

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One or Three Months of Unlimited Aikido Classes with Registration Fee at Aikido Centers of New Jersey (Up to 78% Off)

Aikido Centers of New Jersey

Multiple Locations

A Japanese martial art, aikido’s self-defense moves redirect attacks, is non-competitive, and designed for all ages, sizes, and abilities

$175 $49

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One Month of Unlimited Adult Kickboxing or MMA Classes or Kids' Martial Arts Classes at KRU Training (Up to 89% Off)

KRU Training

River Edge

Muay thai kickboxing, mixed martial arts, and kids' martial arts classes teach discipline while helping students get in shape

$210 $24

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Five Brazilian Jiu Jitsu or MMA Kickboxing Classes with Gear at Silver Fox Brazilian Jiu-Jitsu (Up to 78% Off)

Silver Fox Brazilian Jiu-Jitsu

Saddle Brook

Learn technique behind some of the most popular martial artforms today, with classes that help you progress to higher levels

$200 $45

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One Month of Classes for One or Two at S. Pavlou Tae Kwon Do (Up to 91% Off)

S. Pavlou Tae Kwon Do

Montville

Tae kwon do master with 35 years of training under his black belt teaches students of all ages and abilities in the Korean marital art

$135 $19

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10 or 20 Kumdo Classes at Sae Shim Kumdo Academy (Up to 80% Off)

Sae Shim Kumdo Academy

Norwood

Instructors lead kumdo classes, a martial art based in Korean sword dancing

$150 $39

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Four or Six Kickboxing or Krav Maga Classes at DP Martial Arts Academy (68% Off)

DP Martial Arts Academy

Westwood

Krav maga teaches fierce strikes intended to subdue real-world attackers while kickboxing classes fuse core-workouts with muay thai fighting

$60 $19

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5, 10 or 20 Classes, or 1 Month of Unlimited Mixed-Martial Arts Classes at DePasquale Ju-Jitsu (Up to 70% Off)

DePasquale Ju-Jitsu

River Vale

Senseis impart practical self-defense techniques to students in jujitsu classes that also build strength, speed, and endurance

$75 $29

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One or Three Private, 30-Minute Golf Lessons Including Video Swing Analysis at Junior Sports NJ (Up to 62% Off)

Junior Sports NJ

Closter

Enthusiastic instructors help golfers improve their game in lessons that include video swing analysis

$60 $29

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One or Three Private Golf Lessons for an Adult or Five Lessons for a Child at Bull Frog Golf (Up to 56% Off)

Bull Frog Golf

Closter Golf Center

Regardless of age, instructor Ted Spielman improves swing mechanics, lowers scores, and makes the game more fun

$250 $125

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30-, 60-, or 90-Minute Private Golf Lessons with Golf Professional Adam Aronson (Up to 56% Off)

Adam Aronson at the Jon Manos Golf Academy

Jon Manos Golf Academy

Professional golf instructor Adam Aronson tailors his instruction to help you improve your swing and overall game during private lessons

$100 $49

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$50 for $99 Worth of Martial Arts — Master Moon's Martial Arts

Master Moon's Martial Arts

Closter

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$99 $50

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$63 for $125 Groupon — Cho Taekwondo Academy 2

Cho's Taekwondo Academy 2

Hawthorne

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$125 $63

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Three or Six Kickboxing Classes at CKO Kickboxing (Up to 78% Off)

CKO Kickboxing

Lodi

Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags

$85 $19

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One Month of Unlimited Kickboxing or Martial-Arts Classes at Poise Martial Arts & Fitness (Up to 75% Off)

Poise Martial Arts & Fitness

Hackensack

Gain strength and flexibility while learning to defend yourself at this martial-arts and kickboxing school for both children and adults

$134 $39

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One or Two Months of Kickboxing, Muay Thai, or Jiujitsu Classes at Team Bullshark (Up to 82% Off)

Team Bullshark

Multiple Locations

Gain comprehensive training in full-contact martial arts through a combination of group classes, conditioning, and sparring

$139 $29

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One Month of Unlimited Adult Classes for One or Two at Rollstar Brazilian Jiu Jitsu & Fitness (Up to 63% Off)

Rollstar Brazilian Jiu Jitsu & Fitness

Hackensack

Students get fit and balanced while learning the grappling maneuvers and take-downs of Brazilian Jiu Jitsu under accomplished instructors

$119 $49

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Gymnastics, Dance, or Yoga Classes or a Birthday-Party Package at USA Twisterz (Up to 55% Off)

USA Twisterz

Fairfield

Birthday-party package includes instructors, table setting, pizza, and juice; gymnastics, dance, and yoga classes in a positive environment

$390 $195

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$75 for $150 Worth of Boxing Lessons — Vizzios

Vizzio's Institute Of Martial Arts

Fairfield

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $75

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30- or 60-Minute Golf Lesson at Tom McGuinness Golf School in Emerson (Up to 54% Off)

Tom McGuinness Golf School

Emerson Golf Club

Lessons with PGA Teaching Professional Tom McGuinness make the game of golf more enjoyable

$60 $29

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$29 for One Month of Kickboxing or Martial-Arts Classes at Elite Black Belt Academy ($119 Value)

Elite Black Belt Academy

South Paterson

Kickboxing or martial-arts classes led by certified black-belt instructors help students develop strength and flexibility

$119 $29

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One or Three Months of Kids' Martial Arts Classes or Party for Up to 15 Kids at Sidekick Martial Arts (Up to 88% Off)

Sidekick Martial Arts

Hasbrouck Heights

Kids master martial arts in classes stratified by age; parties include instructor-led games, pizza, and a Samurai sword for cake-cutting

$129 $25

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$36 for $145 Worth of Martial-Arts Lessons — MAU Somers- Martial Arts Unlimited Somers

Martial Arts Unlimited Somers

Yorktown Heights

From the merchant: Increase confidence, strength, and agility utilizing your individual energy to learn something new while having fun!

$145 $36

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10 or 20 Tae Kwon Do Classes with Official T-Shirt at United Tae Kwon Do Center (Up to 93% Off)

United Taekwondo Center

Multiple Locations

Students will improve strength, flexibility, and discipline while learning self-defense techniques from certified expert instructors

$215 $19

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$80 for $160 Groupon — Jim Smith Karate

Jim Smith Karate Inc

Somers

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$160 $80

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Four Weeks of Unlimited Karate Classes at Vigoroux Martial Arts International (50% Off)

Vigoroux's Martial Arts

Hasbrouck Heights

From the merchant: Half off of the first month for new students; includes a free uniform

$120 $60

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One or Three Months of Unlimited Classes with Uniform at Black Belt Martial Arts Centers (Up to 79% Off)

Black Belt Martial Arts Centers

Hasbrouck Heights

Martial-arts students gain discipline, confidence, and self-defense skills

$155 $32

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Three or Five Krav Maga Classes at Englewood Krav Maga Federation (Up to 61% Off)

Englewood Krav Maga Federation

Englewood

Taught by instructors with ties to the art's founders, Krav Maga teaches individuals to defend themselves even against bigger opponents

$90 $39

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10 or 20 Tae Kwon Do Classes at Kyo Park White Tiger Taekwondo (Up to 89% Off)

Kyo Park White Tiger Taekwondo

Kyo Park White Tiger Taekwondo

Students gain the skills they need to succeed in life as well as martial arts during tae kwon do lessons that focus on self-reliance

$250 $29

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$40 for $80 Towards Karate, MMA, or BJJ Classes at Rising Sun Academy

Rising Sun Academy

Ridgefield Park

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

$80 $40

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5 or 10 Winter Track and Field Training Classes at Sports Conditioning Institute (Up to 81% Off)

Sports Conditioning Institute

Wyckoff

Expert instructors lead students through track and field training lessons and meet one on one for personal training

$325 $69

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Virtual Golf for Up to Two or Four, or BYOB Virtual-Golf Party for Up to Eight at Greenhouse Golf (Up to 55% Off)

GreenHouse Golf

Waldwick

PGA Tour golf simulators showcase 50-plus digital courses, including hole-by-hole replicas of courses such as Pebble Beach and St. Andrews

$90 $45

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$45 for $99 Groupon — Giron Brazilian Jiujitsu

Giron Martial Arts

Woodland Park

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$99 $45

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One-Month Child or Adult Martial Arts Class Pass at Passaic Bujinkan Buyu (54% Off)

Passaic Bujinkan Buyu

Middle Village

Learn traditional Japanese fighting styles and self-defense techniques

$85 $39

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3 Kickboxing Classes or 6 Kickboxing Classes with Pair of Gloves at CKO Kickboxing (Up to 78% Off)

CKO Kickboxing

Clifton

Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags

$85 $19

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$19 for One Week of Unlimited Boxing and UFC Classes at UFC Gym ($90 Value)

UFC Gym

Totowa

One week of unlimited classes, including boxing, kickboxing, MMA, brazilian jujitsu, muay thai, and a kids' class

$90 $19

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10 or 20 Adult Kickboxing Classes at NJ United Mixed Martial Arts (Up to 90% Off)

NJ United Mixed Martial Arts

Totowa

Students burn fat, build lean muscle, and improve hand-eye coordination while learning kickboxing techniques

$300 $39

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20 Martial Arts Classes at The Dojo (50% Off)

Thedojo

Rutherford

Sensei Dan unleashes human potential through a martial arts education of intelligent curriculum

$247 $124

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$19 for Two Weeks of Unlimited Classes at TITLE Boxing Club- East Rutherford ($50 Value)

TITLE Boxing Club- East Rutherford

East Rutherford

For two weeks clients punch and kick their way to slim, hardened physiques with classes that focus on proper technique and physical fitness

$50 $19

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10 Martial Arts Classes or One-Month Membership at Tribe MMA (Up to 65% Off)

Tribe MMA

Ridgefield

Brazilian jiujitsu, Judo, wrestling, boxing, self-defense, and combat conditioning make up the MMA classes for adults

$100 $35

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One-, Three-, or Six-Month Membership to International Boxing & Fitness (Up to 53% Off)

International Boxing & Fitness

Ridgewood

Boxing gym hosts boxing and MMA programs for adults and kids; facility outfitted with a ring, weights, treadmills, lockers, and more

$60 $29

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$39 for One Month of Unlimited Martial-Arts Classes and a Uniform at Ridgewood Martial Arts ($220 Value)

Ridgewood Martial Arts

Glendale

Students learn self-defense in back-to-school martial-arts classes that can help kids build self-confidence and get better grades

$220 $39

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One, Two, or Three Months of Unlimited Kickboxing at Open Mat Fitness (Up to 76% Off)

Open Mat Fitness

Fort Lee

Punch and strike your way to fitness in these intense kickboxing classes

$160 $52

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Three or Six Kickboxing Classes at CKO Kickboxing (Up to 78% Off)

CKO Kickboxing

Franklin

Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags

$85 $19

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Party or Karate and Barre Classes at Master Park's Black Belt America (Up to 88% Off). Three Options Available.

Master Park's Black Belt America

Multiple Locations

Learn the basics in Karate, tone muscles in barre, or host birthday party complete with board breaking and cake cutting with swords

$299 $159

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One- or Three-Month Unlimited Membership at Bill Stevens Karate (Up to 82% Off)

Bill Stevens Karate

Multiple Locations

Membership grants guests access to Brazilian jiu-jitsu and adult programs led by martial arts hall-of-famer

$195 $35

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5, 10, or 15 Unisex Classes or 10 Women's Classes at Krav Maga NJ (Up to 81% Off)

Krav Maga NJ

Ramsey

Instructor with nearly two decades of experience—more than half of it in teaching—informs self-defense classes based on Israeli martial art

$150 $39

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Five or Ten Kickboxing Classes at Kickboxing Yonkers (Up to 87% Off)

Kickboxing Yonkers

Ludlow

Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes

$90 $14

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5 or 10 Martial-Arts Classes at Martial Arts Fitness Kickboxing Centers (Up to 86% Off)

Martial Arts Fitness Kickboxing Centers

Multiple Locations

Students build strength, stamina, and self-defense skills in martial-arts classes

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Suffern (Up to 86% Off)

Kickboxing Suffern

Multiple Locations

Students burn calories and gain strength and muscle tone in high-impact kickboxing classes

$90 $15

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5 or 10 Kickboxing Classes at NE Kickboxing New Jersey (Up to 86% Off)

NE Kickboxing New Jersey

Multiple Locations

Students gain strength, stamina, and flexibility in high-impact kickboxing classes

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Rockville Centre (Up to 88% Off)

Kickboxing Rockville Centre

Multiple Locations

Students burn calories and build strength and endurance in high-impact kickboxing classes

$90 $14

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5 or 10 Kickboxing Classes at Kickboxing Downtown Brooklyn (Up to 86% Off)

Kickboxing Downtown Brooklyn

Multiple Locations

Fast-paced kickboxing classes provide a full-body workout

$90 $15

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10 or 20 Women's Kickboxing Classes or 10 or 20 Children's Karate Classes at Guerrero UBA karate (Up to 87% Off)

Guerrero UBA karate

Multiple Locations

Women burn calories and build strength with high-energy cardio kickboxing sessions while kids learn discipline in karate class

$200 $29

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5 or 10 Kickboxing Classes at Kickboxing Smithtown (Up to 89% Off)

Kickboxing Smithtown

Multiple Locations

Burn fat and tone muscles while soaking up kickboxing self-defense techniques from instructors

$90 $13

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5 or 10 Kickboxing Classes at Kickboxing Roselle Park (Up to 88% Off)

Kickboxing Roselle Park

Multiple Locations

Students build strength, stamina, and flexibility in intensive kickboxing classes

$90 $13

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10 or 20 Kickboxing Classes at Animals MMA Yonkers (Up to 80% Off)

Animals MMA Yonkers

Northwest Yonkers

Students burn calories and build muscle during high-energy kickboxing classes at a gym that specializes in MMA training

$120 $24

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5 or 10 Kickboxing Classes at Kickboxing Sunset Park (Up to 88% Off)

Kickboxing Sunset Park

Multiple Locations

Fast-paced kickboxing classes pump up your heart rate and work out a number of muscles

$90 $14

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Three Soccer Lessons for One or Two or One Soccer Lesson at ARES 500 Soccer (Up to 85% Off)

ARES 500 Soccer

Ares 500

Students ages 2–15 learn to dribble, pass, and punt soccer balls across a regulation-size field through drills and playing time

$120 $19.99

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5 or 10 Kickboxing Classes at Kickboxing Middletown (Up to 86% Off)

Kickboxing Middletown

Multiple Locations

Build stamina and muscle tone while mastering proper jabs, crosses, and hooks

$90 $15

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Three or Six Kickboxing Classes at CKO Kickboxing (Up to 73% Off)

CKO Lyndhurst

Lyndhurst

Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags

$60 $19

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Five or Ten Kickboxing Classes at Kickboxing Kingsbridge Heights Bronx (Up to 88% Off)

Kickboxing Kingsbridge Heights Bronx

Jerome Park

Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes

$90 $13

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Five or Ten Kickboxing Classes at Kickboxing West Bronx (Up to 87% Off)

Kickboxing West Bronx

Fordham Manor

Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes

$90 $14

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5 or 10 Kickboxing Classes at Kickboxing New York City (Up to 88% Off)

Kickboxing New York City

Multiple Locations

Students gain strength, endurance, and flexibility in intensive kickboxing classes

$90 $14

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5 or 10 Martial Arts Two-Hour Fitness Classes at CTM DREAMS (51% Off)

CTM DREAMS

Bronx

Fitness classes led by Abdul Aziz Shihan, a world champion martial artist trained in karate, tae kwon do, and full-contact sparring

$100 $49

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5 or 10 Kickboxing Classes at Kickboxing Elizabeth NJ (Up to 88% Off)

Kickboxing Elizabeth NJ

Multiple Locations

Students get in shape and learn defensive kicks and strikes during kickboxing classes

$90 $14

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5 or 10 Kickboxing Classes at Kickboxing Howard Beach (Up to 88% Off)

Kickboxing Howard Beach

Multiple Locations

Students burn calories in intense, high-energy kickboxing classes that incorporate self-defense techniques and moves from many martial arts

$90 $14

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One or Three 90-Minute Archery Lessons with Equipment Rental for One or Two from Hidden Gems Archery (65% Off)

Hidden Gems Archery

Multiple Locations

Includes practice time, rental equipment, and instruction from an expert

$50 $18

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5 or 10 Kickboxing Classes at Kickboxing Nanuet (Up to 86% Off)

Kickboxing Nanuet

Multiple Locations

High-energy kickboxing classes combine various combat disciplines with an intense cardio workout

$90 $15

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One or Two 60-Minute Lessons with Thomas Lucas at Golf Center at The Club of Riverdale (Up to $ Off)

The Club of Riverdale

Riverdale

Head Golf Professional Thomas Lucas breaks down swings with video analysis, provides corrective advice, and hones all-around skills

$160 $69

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5 or 10 Kickboxing Classes at Kickboxing Jersey City (Up to 86% Off)

Kickboxing Jersey City

Multiple Locations

Kickboxing classes blend self-defense techniques with strength and cardio exercises, resulting in a fun, intense workout

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Park Slope Brooklyn (Up to 86% Off)

Kickboxing Park Slope Brooklyn

Multiple Locations

Practice punching and kicking during kickboxing lessons that help clients get in shape while they learn valuable self-defense skills

$90 $15

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$39 for Six Weeks of Martial Arts Classes and a T-shirt from TrySelfDefense.com ($349 Value)

Try Self Defense.com

Multiple Locations

Expert instructors teach essential martial arts skills, as well as discipline and confidence

$349 $39

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$75 for $150 Groupon — NJ Shinobi Arts

Nj Martial Arts Koga Ryu Ninjutsu Center

Nutley

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $75

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Four Weeks of Unlimited Martial Arts Classes at Self Defense Aikido (45% Off)

Self Defense Aikido

Nutley

From the merchant: One month of unlimited classes; learn to defend yourself from all types of attacks and threats

$115 $63

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One Month of Unlimited Martial-Arts Classes for One or Two at 5 Rings Martial Arts (Up to 79% Off)

5 Rings Martial Arts

Nutley

Martial-arts lessons for children and adults combine aspects of Korean, Chinese, and Filipino disciplines such as Tae Kwon Do and Muay Thai

$165 $39

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Select Local Merchants

Winner of more than 100 mixed-martial-arts competitions, Tiger Schulmann shares his pride and love for fighting and self-defense with both adults and children in gyms across five states. From first-time grapplers to expert muay thai fighters, students of all fitness and experience levels are welcome to dive into a class at Schulmann’s. At more than 47 locations, adults can take classes in kickboxing, MMA, and jujitsu—the last of which instills students with the skill and confidence to take down opponents of any size, strength, or telekinetic ability. Kids, meanwhile, can learn martial arts for fun, or gain useful experience in bully prevention; the kids’ classes help victims immediately identify and safely diffuse situations when pitted against an aggressor.

221 E State Rt 4
Paramus,
NJ
US

LA Boxing offers fitness classes in boxing, kickboxing, Brazilian Jiu-Jitsu, Muay Thai, and mixed martial arts. The proprietary style of the LA Boxing workout is a mixture of genuine fight training, engaging fitness, and stronger-than-Earth gravity. Quasi-boxers and martial artists can burn from 800 to more than 1,000 calories during these total-body routines, which combine external inspiration and jukes, jabs, and kicks. Both men and women are welcome in the ring, where they'll learn new techniques and methods to blissfully break into a sweat in an energetic group setting. Gloves are provided during the month-long trial membership, as are a set of reusable pro-quality hand wraps and complimentary motivational mumbling from Mickey Goldmill (all three subject to availability).

141 N State Rt 17
Paramus,
NJ
US

Passersby that peer inside the windows of CKO Kickboxing won?t see treadmills, ellipticals, or stairclimbers. Instead, they?ll spot rows of heavy bags lurching backward and sideways from the force of participants? kicks and right hooks. The kickboxing-focused gym doesn?t need excessive equipment or a catalog full of workout programs?the high-intensity fitness regimen of kickboxing is more than enough to shape up CKO members. Students of all ages reap the system?s multifaceted benefits, burning up to 1,200 calories per class, releasing stress, and developing a six-pack more realistically than drawing on their midsections with a marker. There is no beginners or advanced classes, anyone can do it at their own pace.

385 Route 17 S
Paramus,
NJ
US

Every day at Action Film Academy, students get in all-out brawls filled with headbutts, roundhouse punches, and sometimes bodies tossed through plate-glass windows. Don't worry, though. They don't get injured, and they're not even mad at each other. They're just doing classwork designed to prepare students for roles in action movies as fighters and stunt doubles.

The preparation process is rigorous and thorough. The academy's instructors, headed by veteran martial artist and stunt coordinator Michael DePasquale Jr., cover a wide swathe of topics to ensure their students stay safe and convincing in the midst of a movie melee. Their courses cover fight choreography, body reactions, and lessons on head snaps, which help make a phantom punch to the face or a mean-spirited insult land with real impact.

187 Rivervale Rd.
River Vale,
NJ
US

Aikido is the "loving protection of all beings," in the words of Morihei Ueshiba, who created the martial-arts style. Although it sometimes incorporates wooden weapons, at its heart, aikido seeks to act as a replacement for violence. Greg O'Connor, founder and chief instructor at Aikido Centers of New Jersey, brings Ueshiba's tenets to his students, who have included children and seniors, as well as members of the New Jersey State Police, the Department of Homeland Security, and the US Secret Service. O'Connor and more than 40 other instructors teach students self-defense tactics that redirect attacks, as well as more advanced methods that include wooden sword and staff training and aikido's dramatic falls and rolls.

464 Kinderkamack Road
River Edge,
NJ
US

At Dancing on the Edge NJ, instructors Ms. Sandra and Ms. Maria Teresa—who have trained at renowned institutions such as the Dominican National Ballet Company and the Joffrey Ballet—lead dance classes for students of all abilities. They specialize in ballet, which they believe is the foundation for every dance form with its formalized and precise movements. They also specialize in tap dance and jazz dance, an energetic and rhythmic technique featuring fancy footwork and improvisation.

464 Kinderkamack Road
River Edge,
NJ
US