In a spacious studio with hardwood floors, Sun and Moon Yoga’s certified yoga instructors foster fitter bodies and more relaxed minds by leading classes aimed at every level of practitioner. In beginner-level Vinyasa Flow classes, instructors school posing novices on how to achieve deep relaxation through slow poses and controlled breathing as paper sliding windows filter out all but the most introspective natural light. Heated yoga classes prepare patrons for deep stretching by heating muscles and sinews, while Blissful Backs classes aim to limber up stiff spines and build up core stabilizers.
Pose your way to the pinnacle of vitality and strength while ascending through degrees of difficulty and degrees of Fahrenheit during classes in CorePower's temperature-controlled studios. The raised heat level expedites the breakdown of fatty acids, delivers more blood to the muscles, and reduces the chances of injury. Start at level one, where you'll be comfortably introduced to proper postures at room temperature, then ascend to the humid human heights of advanced yoga in a detoxifying 95 degrees. Yogis of all skill levels can step into the 97-degree atmosphere of Hot Power Fusion, during which a combination of poses from hot- and power-yoga classes stretch over the course of one rejuvenating hour. Classes vary by location, so check out the full schedule here.
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At Chicago Firearm Training, chief instructors John Frycek and Jamie Tallerico combine their NRA training certifications with field experience as private investigators and personal-security specialists. The two assemble their instructional team from experienced law-enforcement officers, who receive ongoing training so they can pass on the most current armed defensive tactics to students. In addition to keeping their team's skills sharp, John and Jamie assign two or three instructors to each class. Coupled with enrollment limits, this approach helps ensure instructors can give individual attention and greet each student in their class by humming them a personalized theme song.